Manyan Brahmi abu ne mai amfani da aka yi a Ayurveda (maganin gargajiya na Indiya). Yawanci an sanya shi a cikin ɓarke, an yi shi daga ruwan 'ya'yan itace na bacopa monnieri da kuma samuu kola (yawanci haɗe shi da man fetur ne ko man alade). Masu bada shawara sunce cewa man fetur na iya amfani da wasu yanayi na kiwon lafiya, da inganta gashi da fata.
Yana amfani
A cikin magani na Ayurvedic, ana tunanin man fetur na ƙarfafa manta (daya daga cikin uku).
Bisa ga ka'idodin Ayurveda, raguwa mai zurfi zai iya taimakawa wajen ƙumburi, wahalar barci, matsalolin fata, cututtuka na gastrointestinal, da kuma matsalolin danniya kamar jini da jini.
Har ila yau, ya kamata ka dauki matsala domin sanin ka.
Bugu da kari, an ce man fetur don taimakawa wajen magance matsalolin kiwon lafiya:
- Alofacia isata
- Raguwa
- Dandruff
- Warara
- Insomnia
- Damuwa
An kuma yi amfani da man fetur Brahmi don karfafa gashi da inganta karfin gashi.
Amfanin
Duk da tarihin amfani da man fetur na brahmi, yanzu akwai rashin bincike kan gwajin lafiyarta. Wasu nazarin farko sun nuna cewa bacopa monnieri zai iya taimakawa wajen magance wasu matsalolin kiwon lafiya (kamar ƙwaƙwalwar ƙwaƙwalwar ajiya, cutar Alzheimer , da damuwa), yayin da amfani da gotu kola zai iya ba da dama (kamar jin daɗin jin daɗi da inganta yanayin). Duk da haka, babu goyon bayan kimiyya don da'awar cewa yin amfani da waɗannan ganye ga ɓacin rai a cikin hanyar man fetur na iya taimakawa tare da kowace yanayin lafiya.
Alternatives
Yawancin magunguna na iya bayar da cututtukan kiwon lafiya kamar irin amfanin da ake amfani da shi na man fetur na brahmi. Alal misali, ganye kamar valerian da kava na iya taimakawa wajen farfado da damuwa da kuma inganta barci mai kyau, yayin da irin wadannan ganye kamar rhodiola, ashwaghanda, da kuma Panax ginseng na iya taimakawa kare jiki daga sakamakon mummunan halin danniya.
Bugu da ƙari, magunguna irin su man shayi , mai apple cider vinegar , da kuma biotin na iya taimakawa wajen bi da dandruff.
Wata mahimmancin maganin ayurvedic ya ce ya inganta kuma karfafa gashi shine mai amla . Yayinda bincike kan tasirin lafiyar man fetur ya rasa, masu aikin Ayurveda sun bada shawarar cewa zasu iya taimakawa gashin gashi, suyi amfani da sutura, su inganta karfin gashi, kuma su daina yin gashi .
Idan kuna neman bunkasa makamashi na pitta, wasu masu aikin Ayurveda sun bayar da shawarar dabaru irin su cinye abinci mai narkewa (ciki har da cucumbers da melons), yin jingina , yin amfani da hanyoyin gudanarwa da kuma amfani da man fetur . Bugu da ƙari, wasu yoga (wanda ya hada da tsayawa da baya) ya ce a kwantar da hankalin man.
Caveats
Saboda rashin bincike, an san kadan game da lafiyar yin amfani da man fetur na brahmi. Ka tuna cewa ba a jarraba abubuwan kari ba don kare lafiya da kariyar abincin da ake amfani dasu ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Duk da yake masu amfani suna fuskantar irin wannan hadarin lokacin sayen duk abincin abincin, waɗannan haɗari na iya zama mafi girma a sayan kayayyakin Ayurvedic wanda ke dauke da nau'o'i daban-daban a cikin sifofi daban-daban.
Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Inda zan Samo shi
Idan akwai sayan sayan, ana sayar da man fetur a wasu shaguna na abinci da kuma a cikin shaguna da ke kwarewa a cikin kayan da ke kula da kansu.
Kalma Daga
Saboda bincike mai zurfi, ba da daɗewa ba da shawarar bayar da shawarar man fetur a matsayin magani ga kowane yanayin. Yana da mahimmanci a lura cewa kula da lafiyar jiki mai tsanani (misali epilepsy) tare da man fetur na brahmi na iya haifar da sakamako mai cutarwa. Idan kana la'akari da amfani da brahmi, ka tabbata ka tuntuɓi likitanka da farko.
Sources
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