Amla mai abu ne na halitta wanda ake amfani dashi don inganta lafiyar gashi. Sourced from Indian fruitberry fruit (kuma da aka sani da Emblica officinalis ko Phyllanthus emblica ), da ake ce man fetur yaki da asarar gashi, ƙarfafa girma gashi, da kuma hana rigakafin gashi gashi . Idan aka yi amfani da shi azaman gyaran gashi, ana amfani da man fetur a kai tsaye a kan takalma ko fatar gashi kamar gemu ko girare.
An yi amfani da man fetur a lokacin da aka yi amfani da shi a lokacin da aka yi amfani da man fetur a cikin man fetur. An yi amfani da man fetur, mai ma'adinai, ko man fetur din sauti a matsayin man fetur. Bayan 'yan kwanakin kwanta, an cire' ya'yan itacen kuma an cire man da aka tsarkake. Wasu abubuwa masu sinadaran za a iya karawa (kamar su masu karewa ko ƙanshi).
Me ya sa ake zaton Amla Oil ya zama mai kyau ga gashi?
Yarda da wasu muhimman albarkatun mai, amira man yana tunanin karfafa gashin gashi da kuma gashin gashi. Masu bada shawara sunyi iƙirarin cewa amla mai iya bunkasa gashin gashi kuma ya taimaka wajen shawo kan bushe, tsumburai da dandruff.
Bayan muhimman albarkatun mai, 'ya'yan itace amla suna cikin bitamin C , flavonoids, polyphenols, kuma sun hada da ruwa, furotin, carbohydrates, bitamin, da kuma ma'adanai.
Bincike akan Amla don Gashi
Ko da yake man fetur na da tarihin amfani da shi a matsayin magani na gashi, akwai ƙananan shaidar kimiyya don tasiri a matsayin magani ga asara gashi, fari ko fari ko launin toka, ko matsalolin kiwon lafiyar jiki kamar su dandruff.
Binciken da ake ciki ya haɗa da binciken farko da aka buga a Journal of Ethnopharmacology a 2012. A cikin wannan binciken dabba, masu bincike sun gwada tsire-tsire 17 da suka girma a Thailand, ciki har da cire amla. Sun gano cewa Amla ita ce ta biyu mai cin hanci da rashawa na 5-alpha reductase (magungunan maganin maganin magunguna, wanda aka yi amfani dashi don magance asarar gashi na mace, aiki ta hanyar hana 5-alpha reductase).
Yaya Kayi Amfani da Amla a Gashin Gashi?
Ana amfani da man fetur Amla bayan shampooing kuma an yi amfani dashi a matsayin na'urar kwandishan. Lokacin da aka yi amfani da wannan hanya, ana amfani da amla mai yawan gaske a cikin sassan don ya rufe gashin baki (daga asalin zuwa ga samfurin). Ana iya rufe shi da ruwan sha. Bayan da zaunar da mintina 15 ko fiye, an cire man fetur mai tsabta daga gashi da ruwa mai dumi.
Bisa ga masu aikin da ake kira ayurvedic, yin amfani da man fetur amla zuwa fatar jiki zai iya taimakawa tare da dandruff ko kuma dafaɗa bushe, tsaka-tsalle. An saka man fetur a cikin ɓacin rana yau da kullum sannan a shafe shi bayan minti 15, ko kuma a bar shi a kan tsummarar dare kafin a wanke shi. Don hana tsintsa, matasan kai ya kamata a rufe su da tsofaffin tufafi ko tsofaffin t-shirt ko kuma ana iya sawa a ɗakin sha.
Amla mai zai iya samun karfi, ƙanshi mai ƙanshi, don haka bazai dace da matsayin mai sintiri ko salo ba sai dai idan aka yi amfani da shi.
Amla a Shampoo ko Gashi Foda
Kodayake ana amfani da man fetur mai tsarki a matsayin magani na gashi, ana kuma nuna amla mai matsayin sashi a shampoos. Bugu da ƙari, samfurin amla yana samuwa a matsayin mai sashi a cikin gashin gashi.
Wasu mutane sukan kirkirar da kansu ta hanyar hada amla foda tare da ruwan dumi don yalwar gauraya ta samu daidaita-kamar daidaito.
Idan aka yi amfani da shi a bushe, gashi mai tsabta kamar magani na gashi, ana zaton wannan cakuda yana kara yawan gashi da kauri.
Matsaloli na Yanayi da Tsaro
Akwai rashin bincike game da aminci na dogon lokaci ko amfani da amla mai tsawo. Hanyoyi na ciki zasu iya haɗawa da hangen nesa da rashin lafiyar jiki. An gwada gwajin gwaji.
Nazarin ya nuna cewa aikace-aikace na amla mai iya haifar da fataccen fata wanda ake kira lichen planus pigmentosus a wasu mutane.
Ka guji samun amla a idanunku. Yin amfani da man a cikin ruwan sha ko wanka zai iya yin wanka ko ɗakin bene mai dadi. Dole a yi amfani da hankali don hana hasara.
Yana da muhimmanci a tuna cewa ba a gwada kari ba don kare lafiya da kariyar abincin da ake amfani da shi ba su da yawa. A wasu lokuta, samfurin zai iya gurɓata. Duk da yake masu amfani suna fuskantar irin waɗannan ƙalubalen lokacin sayen wani ƙarin, waɗannan hadari na iya zama mafi girma a sayan kayayyakin ayurvedic.
Inda zan saya shi
Ana samun samuwa don sayen tallace-tallace, ana sayar da man fetur a yawancin shaguna da ke cikin shaguna da ke cikin kantin kayan da aka kware a cikin kayayyakin ayurvedic.
Alternatives zuwa Amla Oil
Ana amfani da wasu wasu kayan samfurori don inganta lafiyar gashi. Alal misali, biotin kuma ya ga palmetto an ce kowannensu ya kara da girma. An bincika acid na Orthosilicic don ƙarfin gashi.
Kamar man fetur mai amla, samfurori kamar man kwakwa, man na argan , man fetur da man fetur , almond mai, da kuma man fetur na furen ma an ce su karfafa da kuma yanayin gashin.
Sauran gashin kayan gargajiya na gargajiya sun hada da man fetur da man fetur.
An yi amfani da man fetur mai mahimmanci a kan abubuwan da ake amfani da ita ga ƙwayoyin alopecia (kwatsam asarar gashi). Apple cider vinegar gashi gashi ana amfani da wasu lokuta don yin yaki da dandruff.
Hanyar tafi
Kamar yawancin mai da ake amfani da su a kan gashi (kamar launi da kwakwaccen man fetur), ta amfani da ɗan amla kadan a kan gashi zai iya taimakawa wajen moisturize da gashi mai bushe.
Kodayake wani lokaci ana amla ne don karfafa yaduwar gashi, akwai wasu ƙananan karatu a cikin dabbobi. Tabbas daga gwajin gwaji don buƙatar waɗannan ƙidodi.
Sources:
> Kumar N, Rungseevijitprapa W, Narkkhong NA, Suttajit M, Chaiyasut C. 5a-reductase da kuma bunkasa gashi daga wasu shuke-shuke Thai da aka saba amfani dashi don maganin gashi. J Ethnopharmacol. 2012 Feb 15, 139 (3): 765-71.
> Yang G, Tan C. Lichen Planus Pigmentosus-kamar Reaction zuwa Guasha. J Cutan Med Surg. 2016 Nov; 20 (6): 586-588.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.