Yawancin maganin magungunan yanayi an ce su juya baya ko dakatar da gashi mai laushi, matsala da aka hade da tsarin tsufa. Kodayake babu goyon bayan kimiyya don ikirarin cewa waɗannan magunguna za su iya yaki da gashi mai launin toka, yana yiwuwa wasu salon rayuwa zasu iya shafar canje-canje a launin gashi.
Me yasa gashinku ya yi jawo?
Don taimakawa wajen fahimtar magunguna da aka yi amfani da su wajen juyawa ko dakatar da launin toka, yana da muhimmanci mu fahimci dalilin da yasa gashi ya juya launin toka a farkon wuri.
Kowane irin gashin jikinmu yana dauke da kwayoyin halitta wanda ake kira melanocytes. Melanocytes suna da alhakin samar da melanin, wanda shine sinadaran da ke ba gashi launi.
Yayin da muka tsufa, aiki a cikin melanocytes yana raguwa har sai kwayoyin sun dakatar da yin pigment. Da zarar ba'a samar da nama ba, sababbin gashi suna girma ba tare da alade ba kuma suna da launin toka, fari, ko azurfa a launi.
Magunguna na Halittar Girma
Ana amfani da wadannan magungunan nan gaba don juyawa ko dakatar da gashin gashi:
- sha'ir gari
- black man fetur
- baƙar shayi
- kwakwa mai man alade
- curry ganye
- albasa albasa
Duk da ikirari don tasirin su, babu wata hujja kimiyya da ta nuna cewa wadannan magunguna zasu iya hana ku daga launin toka ko gashin launin gashi zuwa launi ta asali.
Magungunan gargajiya na kasar Sin
Bisa ga ka'idodin maganin gargajiya na gargajiya na gargajiya na kasar Sin (TCM), rashin gashin launin gashi yana nuna alamar lafiyar jiki. Ma'aikatan TCM sun nuna cewa gashi yana nuna ingancin jini da ƙarfin kodan.
Ana amfani da abubuwa masu yawa don ƙarfafa jini da kodan a cikin TCM. Wadannan abubuwa sun haɗa da:
- chlorophyll
- hijiki
- blacklassp molasses
- black sesame tsaba
- yaduwar
- wheatgrass
Yin watsi da yin amfani da nama, kiwo, da gishiri don amfani da kima sosai don amfani da jini da kodan.
Bugu da ƙari, ƙwayar da ake kira Fo-Ti ita ce wasu masu amfani da TCM sukan yi amfani da ita don mayar da launi na launi, duk da haka, an hade shi da mummunar tasiri.
Anan akwai ƙarin bayani game da amfanai masu yiwuwa da yiwuwar haɗarin kiwon lafiya tare da amfani da Fo-Ti.
Ayurvedic Medicine
A cikin ayurveda (wani nau'i na magani wanda ya samo asali ne a Indiya), an yi zaton cewa an danganta shi da haɓaka a cikin pitta ko vata dosha .
Masu aikin Ayurvedic sunyi amfani da magungunan da dama don biyan launin toka, ciki har da man fetur bhringaraj da man fetur amla .
Shin Harkokin Kiwon Lafiya An Lance Tare Da Gashi Gashi?
A mafi yawan lokuta, farkon gashin launin toka yana da ƙayyadaddun halitta. Duk da haka, wasu sharuɗɗa na iya haifar da gashi don ta juya launin toka sauri fiye da al'ada. Wadannan sharuɗɗa sun haɗa da cututtukan thyroid (irin su cutar Grave, cutar Hashimoto, hyperthyroidism, da hypothyroidism), vitiligo, da farkon mazaopause.
Vitamin B12 Raunin ƙura
Wani yanayin da ake kira bitamin B12 rashi anemia kuma an danganta shi da gashin gashi. A wasu lokuta, wannan yanayin yana haifar da abincin da aka rasa a cikin bitamin B12 (wani abu mai gina jiki wanda yafi samuwa a nama, qwai, da madara).
Damacin Vitamin B12 zai iya faruwa yayin da ciki bai iya shafan bitamin B12 ba. Wannan rashin iyawa zai iya zama saboda matsalolin kamar aikin tiyata ciki ko ƙananan hanji (ciki har da aikin tiyata) ko cututtuka da ke cutar da ƙananan hanji (ciki har da cutar Crohn da cutar celiac).
Shan taba
Wasu bincike sun nuna cewa shan taba sigari yana iya haɗuwa da rigar gashi.
Yawancin karatu sun nuna cewa hanyoyin shan magani irin su acupuncture da hypnosis zai iya taimaka wa mutanen da suke ƙoƙari su daina shan taba.
Kiba
A cikin wani binciken da aka buga a Journal of the American Academy of Dermatology a shekarar 2015, masana kimiyya sun lura cewa mutane masu girma zasu iya fuskanci haɗari da yawa a farkon lokacin launin toka. Kuna iya koyo game da yanayin da ake fuskanta game da rigakafin kiba da wasu hanyoyin da za a iya kiyayewa a nan .
Matsalar Oxidative
Binciken da ya fito fili ya nuna cewa yaduwar kwayoyin halitta zai iya taka muhimmiyar rawa a cikin gashin gashi.
Ana tsammanin cewa danniya na oxyidative zai iya taimakawa ga gashin gashi ta hanyar raguwa da melanocytes.
Bayan cin abinci mai yawa a cikin antioxidants zai iya taimakawa kare kariya daga cututtukan cututtuka na oxyidative. Duk da yake babu wata shaida da zai iya sakewa ko kuma dakatar da gashin gashi, kara yawan amfanin ku na abinci na antioxidant zai iya zama da amfani ga lafiyar ku.
Sources
Shin H, Ryu HH, Yoon J, Jo S, Jang S, Choi M, Kwon O, Jo SJ. "Ƙungiyar da ba tare da gashi ba tare da tarihin iyali, shan taba, da kuma kiba: bincike mai zurfi." J Am Acad Dermatol. 2015 Feb 72 (2): 321-7.
Trüeb RM1. "Matsayi mai mahimmanci a cikin tsufa na gashi." Int J Trichology. 2009 Janairu 1 (1): 6-14.
Trüeb RM1. "Harkokin aikin likitancin maganin gargajiya. 2006; 1 (2): 121-9.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.