Abin da Kuna Bukatar Ku sani
Bacopa monnieri, wanda aka fi sani da brahmi ko hyssop ruwa, wani tsire-tsire ne da aka yi amfani dashi a ayurveda don bunkasa ƙwaƙwalwar ajiya, ƙarfafa aikin kwakwalwa, da rage rage damuwa .
Akwai a cikin nau'i ko nau'i-nau'i, shaidu na yanzu suna nuna cewa bacopa zai iya inganta sadarwa na kwakwalwa na kwakwalwa da ke cikin cognition, koyo, da ƙwaƙwalwar ajiya da kuma hana ƙumburi a cikin kwakwalwa.
Abubuwan Bacopa
A yau, ƙananan binciken sun gwada lafiyar bacopa. Duk da haka, bincike yana nuna cewa ganye suna nuna alƙawari a cikin magani da / ko rigakafin wadannan matsalolin kiwon lafiya:
1) Ayyuka mai hankali
Yawancin bincike ya nuna cewa bacopa zai iya taimakawa wajen kiyaye ƙwaƙwalwar ajiya da kuma inganta aikin haɓaka. A cikin rahoto da aka wallafa a Jaridar Ethnophamacology a shekara ta 2014, masu bincike sun binciki tara binciken da aka buga a baya a binciken yadda sakamakon bacopa ke aiki.
A ƙarshe, masu bincike sun bayyana cewa bacopa yana da damar inganta cognition, amma wannan babban gwajin da aka tsara don kwatanta kari ga magani ana buƙata.
A cikin binciken 2008 game da 'yan tsofaffi 48 wadanda ba su da nakasa (shekaru 65 da sama), masu bincike sun gano cewa makonni 12 na jiyya tare da bacopa (a kimanin 300 mg kowace rana) ya haifar da ingantaccen ƙwaƙwalwar ajiya, damuwa , damuwa, da zuciya kudi.
2) Cutar cutar Alzheimer
Sakamakon binciken nazarin dabba da bincike na jarrabawar gwaji ya nuna cewa bacopa zai iya taimakawa wajen yaki da cutar Alzheimer . A cikin binciken 2008 na kwakwalwa kwayoyin halitta, alal misali, masana kimiyya sun gano cewa antioxidants a bacopa ya taimaka wajen kawar da danniya mai kwalliya (wata hanya mai lalatawa da zata taimaka wajen cutar Alzheimer).
Kuma a cikin nazarin 2010 game da berayen da samfurin dabba na cutar Alzheimer, bacopa ya bayyana don adana ƙwaƙwalwar ajiya kuma ya kare daga asarar aiki a cikin kwakwalwa kwayoyin.
3) damuwa
Nazarin ya nuna cewa bacopa zai iya taimakawa wajen canza ayyukan da wasu ƙwayoyin enzymes ke da alaka da maganin damuwa, yana nuna cewa bacopa zai iya bari kwakwalwar ta kasance a shirye don magance matsalolin. Wani karamin binciken da aka wallafa a binciken Phytotherapy a shekarar 2014 yayi nazari akan sakamakon da aka samu daga bacopa a cikin mahalarta masu zaman lafiya da ke aiwatar da ayyuka masu yawa. Masu bincike sun sami sakamako masu tasiri mai kyau, wasu cututtukan yanayi masu kyau, da kuma raguwa a matakan cortisol cikin wadanda ke shan bacopa.
Hanyoyin da za a iya yiwuwa
Bacopa zai iya haifar da sakamako mai laushi irin su bushe bushe, motsa jiki, ciki mai ciki, ƙuƙwalwar ƙarfin zuciya, da gajiya.
Bacopa zai iya ƙara matakan calcium cikin jini, bisa ga gwajin gwaji.
Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin.
Alal misali, binciken daya ya bincikar samfurori 12 kuma ya gano jagora, calcium, chromium a duk samfurori, amma a matakan da ke ƙasa da iyakar izini. Wani binciken kuma ya gano matakan cadmium, jan ƙarfe, gubar, da kuma zinc kuma ya shawarci cewa bacopa za a bincikar da abun da ke ciki kafin a yi amfani da shi a cikin kari.
Bacopa kuma an san shi da brahmi kuma bai kamata ya dame shi ba da gotu kola da sauran ganye waɗanda ake kira wani brahmi wani lokaci.
Bacopa zai iya yin hulɗa da mummunan maganin wasu magungunan kamar magungunan magunguna, magunguna na cutar Alzheimer (magunguna acetylcholinesterase), da magunguna da aka yi amfani da su don glaucoma. Bacopa zai iya rinjayar matakan neurotransmitters irin su serotonin, dopamine, da GABA, kuma akwai rashin bincike game da ko ganye za ta iya hulɗa da magunguna da ke aiki a kan waɗannan neurotransmitters.
Ka tuna cewa kare lafiyar da ke cikin mata masu juna biyu, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Kuna iya samun kwarewa akan amfani da kari a nan , amma yana da mahimmanci a lura cewa kulawa da kanka a yanayin da kuma gujewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
Hanyar tafi
Ko da yake bacopa yana ci gaba da yadu a matsayin magani ga yanayin ƙwaƙwalwar ajiya kuma karatun ya zama alamar gamsu, har yanzu akwai rashin gwaje-gwaje na asibitoci (irin binciken da muke so mu sanya cikakkiyar samarda a cikin magani).
Idan har yanzu kuna la'akari da ƙoƙarin ƙoƙarin ƙoƙari, tabbatar da tuntuɓi mai kula da ku na farko da kuyi la'akari da wadata da kwarewa kuma ku tattauna idan ya dace da ku.
Sources:
> Benson S, Downey LA, Stough C, Wetherell M, Zangara A, Scholey A. Wani mai zurfi, makafi biyu, nazarin gwanon bishiyoyi na 320 MG da 640 MG na Bacopa monnieri (CDRI 08) akan damuwa da yawa amsawa da yanayi. Phytother Res. 2014 Afrilu 28 (4): 551-9.
> Calabrese C, Gregory WL, Leo M, Kraemer D, Bone K, Oken B. Hanyoyin Bacopa monnieri mai tsayayya a kan ƙwarewa, damuwa, da kuma baƙin ciki a cikin tsofaffi: wani baƙaƙe, makãfi biyu, gwajin gwajin wuribo. J Altern Ƙarin Mad. 2008 14 (6): 707-13.
> Kongkeaw C, Dilokthornsakul P, Thanarangsarit P, Limpeanchob N, Norman Scholfield C. Meta-bincike na gwajin gwajin gwagwarmaya akan tasiri na Bacopa monnieri. J Ethnopharmacol. 2014; 151 (1): 528-35.
> Limananchob N, Jaipan S, Rattanakaruna S, Phrompittayarat W, Ingkaninan K. Neuroprotective sakamako na Bacopa monnieri a kan beta-amyloid-induced cell mutuwa a cikin na farko al'adu cortical. J Ethnopharmacol. 2008 30; 120 (1): 112-7.
> Sadhu A, Upadhyay P, Agrawal A, et al. Gudanar da ƙwarewar ƙwararruwa a cikin rikice-rikice na irin nau'in Alzheimer: ilimin likita na kwararren ƙwayar magunguna. Clin Drug Investig. 2014 Dec, 34 (12): 857-69.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.