Valerian, wanda aka fi sani da Valeriana officinalis , shi ne wata shuka tsire-tsire a Turai da Asiya. Tushen shuka ya dade yana amfani dashi a magani na maganin yanayi daban-daban irin su matsaloli na barci, gunaguni mai narkewa, damuwa, da ciwon kai.
A nan ne kallo mafi yawan amfani da ake amfani dashi ga madogara ta valerian:
Raguwa
Ka'idar Valerian ya ƙunshi mahaukaci da ake kira valerenic acid, wanda zai iya ƙara yawan kwakwalwa na GAMA-aminobutyric acid (GABA), wani sashi wanda ke jawo siginar kwakwalwa kuma yana iya taimaka maka hutawa.
Kodayake tushen tushen basira ne a matsayin madadin maganin likitanci don damuwa, akwai hujjoji na farko da ya nuna cewa zai iya taimakawa.
Shafin da yake samuwa ya haɗa da karamin binciken da aka buga a Annals of Pharmacology a shekara ta 2017. Mutanen da suke shan kwayoyin cutar (HIV antiretroviral) sun dauki ko dai valerian ko wuribo a cikin dare daya kafin barci don makonni huɗu. A ƙarshen lokacin karatu, damuwa da barci sun inganta a cikin wadanda ke dauke da maciyanci idan aka kwatanta da wadanda ke daukar wuri.
Ba kamar wasu magungunan magani ba, ana haifar da sakamakon layin kwastan a cikin sa'o'i biyu zuwa sa'o'i biyu. Alal misali, a cikin wani binciken da aka buga a shekara ta 2015, matan da suke shirye-shiryen daukar hotunan hysterosalpingography (irin x-ray) sun dauki nau'i daya daga cikin valerian tare da shirye-shiryen tsari don hanya ko wuribo tare da shiri na yau da kullum. Bayan jiyya, matakin da ake damuwa a cikin wadanda ke dauke da lamarin ya ragu sosai idan aka kwatanta da wadanda ke daukar wuri.
Insomnia
Shaidun farko sun nuna cewa tushen launi na iya taimakawa wajen taimakawa rashin barci , duk da haka sake dubawa ba ta tabbatar da hakan ba.
A cikin wata rahoto da aka buga a Maganar Maganin Cutar Gida , alal misali, masu bincike sun bincikar binciken da aka buga a baya da suka shafi 1602 mutane da rashin barci da suka dauki kayan ganyayyaki, chamomile, kava kava, ko tsarin mulki.
A cikin nazarin su, ba su sami wani ci gaba mai kyau tare da rashin barci ba ga kowane ganye.
Hanyoyin Gaba
Hanyoyin da ke tattare da mahaukaci na iya hada da ciwon kai, damuwa, damuwa, ciwon ciki, damuwa a lokacin rana, bushe baki, da mafarkai.
Babu shakka, lalacewar hanta an haɗa shi da amfani da valerian. Babu tabbacin ko dalilin lalacewa hanta ne saboda wajan basira ko kuma masu gurbatawa a cikin samfurin. Har sai mun san karin bayani, ya kamata mutane suyi amfani da valerian kawai a karkashin kulawa da likitan lafiyar likita kuma mutanen da ke dauke da cutar hanta zasu kauce masa.
Ko da yake ciwon hanta ba yakan haifar da bayyanar cututtuka ba, rashin gajiya mai tsanani, tsokar zuciya mai tsanani, tashin zuciya, zubar da jini, zawo, zafi ko rashin jin daɗi a cikin hagu na dama na ciki, ko launin fata na fata ko fata ya kamata ya gaggauta ziyarci likita.
Valerian na iya haifar da matsanancin barci, damuwa rana, ko kuma CNS bakin ciki idan an hade shi tare da sauran kwayoyi da ke haifar da lalacewa, irin su benzodiazepines lorazepam ko diazepam, wasu antidepressants, narcotics kamar codeine, barbituates kamar phenobarbital, ko tare da barci-over-counter da kuma kayan sanyi wanda ke dauke da diphenhydramine da doxylamine.
Valerian na iya haifar da barci mai zurfi idan an ɗauke ta tare da ganye da ake tsammani suna da tasiri mai mahimmanci, kamar hops, catnip, da kava.
Ƙwayar ta rushe a hanta. Hakanan, yana iya tsangwama tare da tasirin magungunan da aka lalata ta hanyar hanta enzymes, kamar:
- Magunguna marasa lafiya kamar faxofenadine
- Hanyar cholesterol kamar lovastatin
- Antifungal kwayoyi irin su itraconazole da ketoconazole
- Magungunan magunguna kamar irinotecan, etoposide, STI571, paclitaxel, vinblastine ko vincristine
Ba a jarraba abubuwan kariyar Valerian don kare lafiyayyu ba kuma ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata da yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Kuna iya samun kwarewa akan amfani da kari a nan , amma idan kuna la'akari da amfani da valerian, kuyi magana da mai kula da ku na farko.
Sources:
> Ahmadi M, Khalili H, Abbasian L, Ghaeli P. Ƙa'idar Valerian a Tsayar da Hanyoyin Cutar Neuropsychiatric a cikin HIV-Positive Patients: A Pilot Randomized, Placebo-Controlled Clinical Trial. Ann Pharmacother. 2017 Yuni, 51 (6): 457-464.
> Gharib M, Samani LN, Panah ZE, Naseri M, Bahrani N, Kiani K. Matsayi na valeric a kan tashin hankali a cikin mata masu jinginar hysterosalpingography. Glob J Lafiya Sci. 2015 Afrilu 2; 7 (3): 358-63.
> Leach MJ, Page AT. Magungunta na ganye don rashin barci: Binciken da aka saba da shi da kuma bincike-bincike. Mafarki na Magana a Janairu 2015 Dec; 24: 1-12.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.