Ya sami babban maciji tare da barci mai barci kusa da ku a cikin gado? Idan haka ne, zai iya zama cikin hadari don ƙari fiye da fushin ka daga sake tashe ka. Yawancin binciken bincike sun ƙaddara cewa wadanda ke da barci na barci suna iya samun ƙananan matsalolin ƙwaƙwalwar ƙwaƙwalwar ajiya , irin su rashin tausin zuciya da rashin lafiya , cututtukan Alzheimer , da kuma lalacewar da ba a bayyana ba. Kada ka yanke ƙauna, duk da haka.
Akwai kuma hanya mai sauƙi mai sauƙi don rage haɗarin.
Game da Abai Barci
Abincin barci yana da yanayin inda za ka daina numfashi lokacin da kake barci. A cewar masanin ilimin barci , Dokta Brandon Peters, zaka iya ɗaukar numfashinka na 10 seconds, fara sake numfashi, sannan kuma maimaita wannan fiye da sau 100 a dare. Kuna iya cikewa, kullun don numfashi, ko tari sau da yawa kamar yadda jikinka ke aiki don ramawa ga barci na barci. Kamar yadda kake tsammani, wannan yana damun barcinka akai-akai.
Kimanin daya daga cikin tsofaffi hudu tsakanin shekarun 30 zuwa 70 yana da barci na barci. Maganar barci ta riga an haɗa shi da cutar hawan jini , cututtukan zuciya , bugun jini , ciwon sukari na 2 , da kuma bakin ciki.
Yi nazarin bayyanar cututtuka na barci mai barci da kuma magance likitan ku idan kun damu da za ku iya fuskantar barci na barci.
Abun barci da damuwa
Mutane da yawa masu bincike sunyi nazarin barcin barci don koyi da, da kuma yadda za a iya haɗa shi da kwakwalwar aiki, ƙwaƙwalwar ajiya, da hadarin lalata.
A wata nazarin kimiyya, masu bincike sun dubi da dama daga cikin binciken da aka gudanar a kan barci da barci da kuma lalatawa da kuma samo dangantaka mai karfi tsakanin dalilai biyu. Musamman, mutanen da ke da cutar Alzheimer sun kasance sau biyar fiye da wadanda ba tare da Alzheimer ba kuma suna da barci na barci.
Bugu da ƙari kuma, sun gano cewa kusan rabin masu halartar nazarin da aka gano da nakasa sun sami barci na barci a wani lokaci bayan ganewar su.
Wani binciken dabam dabam da aka buga a mujallar Neurology da kuma gudanar a Makarantar Ma'aikatar Medicine a Jami'ar New York ta bayyana bincike da mutane fiye da 2000. Bayan sun sake nazarin alamomin barci da aikin haɗin kai na waɗannan mahalarta, masu bincike sun kai ga ƙarshe:
- Mutanen da ke barcin barci sun haifar da rashin tausayi game da shekaru 10 da suka gabata a rayuwa fiye da wadanda ba tare da barci ba. ( Raunin hankali na rashin hankali , ko MCI, yana ƙara yawan haɗarin lalacewa, amma wasu mutane tare da MCI sun kasance da karko a cikin aiki.)
- Haɗarin barci ya haɗu da kasancewar Alzheimer a ƙananan shekarun shekaru 83 idan aka kwatanta da shekaru 88 a cikin wadanda ba tare da barcin barci ba.
- Ga labarai mai kyau: A cikin binciken, mutanen da suke maganin barci na barci ta yin amfani da na'urorin CPAP da suka samu kimanin shekaru 10 na aikin aiki. Sun ci gaba da rashin lafiya (MCI) a kusan kimanin shekaru 82, yayin da wadanda basu kula da barci na barci sun ci gaba da MCI a kusan shekara 72.
Nazarin na uku ya gano cewa barci mai barci yana haɓaka tare da ragewa a cikin ƙarar hippocampal kuma yana ƙaruwa a cikin launi marar launi a cikin kwakwalwa-canje-canje da ke faruwa sau da yawa tare da matsaloli mai hankali kamar cutar Alzheimer.
Wani binciken kuma ya ƙaddara cewa mutanen da ke barcin barcin da suka yi aiki da hankali sun nuna cewa jinkirin tunawa da raguwa da ragowar aikin gudanarwa yayin da aka jarraba shi tare da gwaji. ( Yin gwaji na hanya yana daya daga cikin gwaje-gwaje masu aunawa da yawa). Ayyukan gudanarwa suna hulɗar da ikon tsarawa da tsara ayyukan da yawa, da kuma kula da halin mu.
Masu bincike a binciken na biyar da suka yi nazarin fiye da 400 mahalarta mahalarta sun gano cewa mata masu barcin barci suna da matukar damuwa da matsalolin maganganu, ciki har da lalata.
Ɗaya daga cikin binciken da aka gano ya ɓata a hankali, aikin gudanarwa, mai gani-damar sararin samaniya da jinkirta ƙwaƙwalwar ajiya a cikin mahalarta tare da barci na barci, amma kuma ya gano cewa tsarin CPAP ya inganta waɗannan bayyanar cututtuka.
PCAP Machines
Ayyukan CPAP suna kula da barci na barci ta amfani da mask don saka iska mai karfi a cikin bakinka don ci gaba da bude filin jirgin sama. Yawan bincike da yawa sun gano cewa magani na CPAP zai iya taimakawa wajen magance ƙuƙwalwar tunani da ƙwaƙwalwar da aka haɗa da malaman barci. Mutane da yawa sunyi rahoton ingantawa a cikin barci da aiki bayan amfani da na'ura na CPAP.
Matakai na gaba
Duk da yake waɗannan binciken ba su tabbatar da cewa barcin barci yana haifar da lalata ba, suna nuna kyakkyawan dangantaka. Bisa ga wannan, kazalika da sauran sha'anin kiwon lafiyar da aka kwantar da bugun zuciya na barci, ganowa da magani daga likita an bada shawarar da karfi. Yin jawabi ga takalmin barcinka zai iya zama hanya mai sauƙi don inganta lafiyarka na gaba da gaba, duka ga jiki da kwakwalwarka.
> Sources:
> Ducca EL, Gumb T, Pirraglia E, et al. Rashin numfashi na rashin barci yana cigaba da karuwa a cikin tsofaffi. Ma'anar ilimin halitta . Afrilu 2015: 10-1566.
> Emamian F, Khazaie H, Tahmasian M, et al. Ƙungiyar dake tsakanin barci mai barkewa Abnea da Alzheimer: Meta-Analysis. 2016; 8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828426/.
> Ju G, Yoon I, Lee S, Kim T, Choe J, Kim K. Tsarin rashin ciwon bugun zuciya na barci a kan jinkirta ƙwaƙwalwar ajiya da kuma zartarwa a cikin tsofaffi. Journal of the American Geriatrics Society. 2012; 60 (6): 1099-103. https://www.ncbi.nlm.nih.gov/pubmed/22646710.
> Kinugawa K, Nguyen-Michel V, Mariani J. [Abun ciki na rashin barci a cikin kogin apnea: Dalili mai rikitarwa ga tsofaffi?]. Labaran magani a cikin gida. 2014; 35 (10): 664-9. https://www.ncbi.nlm.nih.gov/pubmed/24630586.
> Haɗuwa da barci na barci a Amurka Yana barazana ga lafiyar jama'a - Masanin kimiyyar barcin Amurka (AASM). http://www.aasmnet.org/articles.aspx?id=5043
> Yaffe K, Laffan AM, Harrison SL, et al. Rashin numfashi na rashin barci, Hypoxia, da kuma hadarin rashin lahani da rashin tausayi a cikin matan tsofaffi. JAMA. http://jamanetwork.com/journals/jama/fullarticle/1104205
> Zhonghua Yi Xue Za Zhi. 2014 Dec 2; 94 (44): 3483-7. [Ƙungiyar tsakanin kumburi da aiki mai da hankali da kuma sakamakon ci gaba da matsa lamba ta iska a cikin barci mai barci na maganin ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa.
> Zhonghua Yi Xue Za Zhi. 2014 Mar 18, 94 (10): 724-8. [Haɗin gwiwar tsakanin aiki mai hankali da kuma cututtukan hippocampal da kwayar cutar kwayar cuta a cikin marasa lafiya tare da ciwon haɗari mai haɗari na hauka na hypopnea].