Ta Yaya Ayyukan Gudanar da Ayyukan Sharuɗɗa suka Shafe ta?

by Esther Heerema, MSW; Binciken by Claudia Chaves, MD

Misalan aiki mai lalacewa a cikin ƙaddamarwa

Menene Ayyukan Gudanarwa?

Ayyukan gudanarwa sun haɗa da iya tsarawa, tsarawa da aiwatar da wani ɗawainiya na aiki a hanya mai kyau. Har ila yau, ya haɗa da ikon yin la'akari da kula da ayyukan mu da kuma sauran ayyuka na ƙwarewa , da kuma aiwatar da halayen burin ci gaba. Ana iya bayyana shi a matsayin ƙwarewar ƙwararren tunani wanda yake sarrafawa da kuma daidaita ƙananan matakan aiki.

Abin sha'awa, kodayake yawancin ƙwaƙwalwar ajiya yana ci gaba da rashin lalacewa, wanda ba zai iya nuna matsalolin ƙwaƙwalwar ba amma har yanzu yana da matsala a cikin yanke shawara da kuma aikin gudanarwa.

A wani mataki mai kyau, rashin daidaito a cikin aikin gudanarwa sun haɗu da rashin daidaituwa cikin ayyukan rayuwar yau da kullum wanda ya haɗa da samun tufafi , iyawa don ciyar da kansa, wanka da sauransu.

An ƙarfafa haɓakar ikon aiki a ƙwaƙwalwar ajiyar aiki .

Yaya Yayi Ayyukan Gudanarwa wanda cutar ta Alzheimer ta shafi?

A cikin mutanen da ke fama da cutar Alzheimer , aikin gudanarwa yana da tasirin gaske, kuma mafi yawa kamar yadda cutar ta ci gaba. Wasu daga cikin halayen kalubalen da ke bin Alzheimer da sauran nau'in lalata suna iya alaka da matsaloli a cikin aikin gudanarwa.

Ta Yaya Ayyukan Gudanar da Ayyuka suka Sauke Daga Sauran Dabaru?

Ɗaya daga cikin binciken ya hada da mutane 76 da cutar Alzheimer da mutane 46 da ciwon daji na jini kuma sun sami irin wannan matsala na rashin aiki a cikin kungiyoyi biyu.

Duk da haka, wani binciken ya gano cewa ƙwaƙwalwar ajiya yawanci ne a baya a cutar Alzheimer yayin da aikin gudanarwa yawanci yawancin lalacewa ne a cikin nakasar vascular.

Lokacin da aka kwatanta aikin gudanarwa a cikin mutanen da ke fama da cutar Alzheimer zuwa ga wadanda ke fama da lalatacciyar kwarya , waɗanda ke da launi na gaba-gaba suna nuna yawan rashin lafiya a cikin aikin gudanarwa, kuma za su yi hakan a baya a cikin tsarin cutar.

Wani binciken kuma idan aka kwatanta da gudanar da aiki a cikin mutanen da ke fama da ciwon gaba da kuma Lement jikin jiki kuma sun sami irin wannan matsala na rashin lafiya a cikin ɓarna biyu.

Ta Yaya Yayi Ayyukan Gudanarwa?

Akwai gwaje-gwaje da dama da ke taimakawa wajen tantance aikin gudanarwa. Sun haɗa da gwajin zane-zane, jarrabawar Stroop, gwajin gwaji , gwajin gwaji na Wisconsin da kuma zantawar gudanarwa, da sauransu.

Misalai na Dysfunction Duty a cikin Dementia

Yi la'akari da cewa tafiyar matakai da yawa kamar su dafa da tuki suna kawo yiwuwar haɗari a lokacin da aikin haɓaka ya lalace, don haka kayi kariya a wadannan wurare, ko wanne yana cire katako ko magana da ƙaunataccenka game da barin motar .

Sauran misalai na rashin aiki mara kyau wanda ke aiki a cikin lalacewa ya haɗa da rashin adalci, yankewa, halayyar jama'a ba daidai ba, ƙaddamar da shirye-shirye don wani taron daga baya a rana, da kuma rashin iya fahimtar yadda yadda hali ko zabi ya shafi waɗanda ke kewaye da su. Ayyukan gudanarwa na aiki na iya sa ya zama kamar mutumin yana nuna rashin son kai, musamman idan ƙwaƙwalwar ajiyar su har yanzu.

Za a iya inganta tsarin gudanarwa a cikin Dementia?

Wasu nazarin sun nuna cewa motsa jiki na iya taimakawa wajen inganta aikin gudanarwa a cikin mutanen da ke da lalata.

Alal misali, binciken daya ya gano cewa mutanen da ke fama da cutar Alzheimer sun sami raguwa a cikin aikin da suke yi yayin da suke da karfin aiki na jiki.

Wasu nazarin sun nuna cewa wasu kayan abinci, irin su abinci na MIND ko abinci na Rumunan , suna da damar jinkirta rashin karfin zuciya a cikin waɗanda ke da lalata, kuma wannan amfanin zai iya ƙara zuwa aikin gudanarwa, da ƙwaƙwalwar ajiya.

Kalma daga

Lalacewa a cikin aikin gudanarwa na iya zama takaici a wasu lokuta, duka ga mutumin da yake fuskantar shi da kuma ƙaunataccen ɗayansu, amma idan kun iya amsawa kuma kuyi hulɗa da kyau, zai taimaka muku duka.

Har ila yau, tunatar da kanka cewa wannan kalubalen ne saboda lalata da kuma ba zabin da zai dace ba zai iya taimakawa wajen rage yawan damar da kake da shi don amsawa da halayyarka maimakon maimakon zurfin zuciya da hakuri.

_Sources:

_{Alzheimer's Association.} _{Gwada wannan.} _{Rubutun Lamba D3, Revised 2012. Binciken Binciki na Dysfunction Dattijon: Rahimmancin Rahimmanci a cikin Mahimmanci na Lahani.} _{http://consultgerirn.org/uploads/File/trythis/try_this_d3.pdf}

_{Jaridar Duniya ta Geriatric Psychiatry.2010 Jun, 25 (6): 562-8.} _{Ayyukan gudanarwa a cikin cutar Alzheimer da ciwon daji.} _{http://www.ncbi.nlm.nih.gov/pubmed/19810010}

_{Journal of Clinical and Experimental Neuropsychology.2013; 35 (1): 24-34.} _{AD da kuma cututtuka na ƙwayar cuta suna hade da ƙwaƙwalwar ajiya da kuma gudanarwa na aiki shekara daya da biyar kafin mutuwar.} _{http://www.ncbi.nlm.nih.gov/pubmed/23205616}

_{Ma'anar ilimin halitta.} _{2013 Jun 11; 80 (24): 2174-5.} _{Ayyukan gudanarwa zasu iya taimakawa yayin da suke yanke shawara a kan ganewar ƙwararren ƙwararren ƙwararrun ƙwayoyin cuta.} _{http://www.ncbi.nlm.nih.gov/pubmed/23658381}

_{Ci gaban Neuropsychology da Cognition.} _{Sashe na B, Yarinya, Neuropsychology da Cognition.} _{2016 Mar, 23 (2): 234-52.} _{Abota tsakanin yanayin aiki na jiki da aikin zartarwa a cikin mutanen da ke dauke da cutar Alzheimer: wani bincike mai zurfi, wanda ke cikin giciye.} _{http://www.ncbi.nlm.nih.gov/pubmed/26330266}

_{Neuropsychology.} _{2010. Maris 24 (2);} _222-243. _{Hanya tsakanin Tsakanin ƙwaƙwalwar ajiyar aiki da kuma Ayyukan gudanarwa: Shaida don Ɗaukaka Ayyukan Kasuwanci na Ƙasa.} _{http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2852635/}

_{Neuropsychology.} _{2009 Nov; 23 (6): 765-77. Ayyuka masu rikitarwa a gaban lakabi na gaba da Lewy jikin jiki.} _{http://www.ncbi.nlm.nih.gov/pubmed/19899835}

_{Jami'ar California, San Francisco.} _{Ayyukan Gudanarwa.} _{http://memory.ucsf.edu/ftd/overview/biology/executive/single}