Dancing-wannan hanya ne mai kyau don haɗa nauyin jiki, kiɗa, da kuma zamantakewa. Yawancin binciken bincike sun gano cewa yana iya zama wani muhimmin aiki: don inganta halayyarmu yayin da muna da shekaru kuma yana iya hana ko rage chances na cututtuka kamar cutar Alzheimer da sauran nau'o'in lalata daga lokacin bunkasawa.
A cikin binciken da aka fara a shekara ta 2003, masu bincike sun gano cewa rawa shine kawai aikin jiki don rage hadarin lalacewar tasowa a matsayin mutanen da suka tsufa.
Ana iya karantawa da yin fassarar magungunan mahimmanci don rage tasirin da ake yi a cikin wannan binciken. Amma, daga dukkan ayyukan da aka auna a cikin wannan binciken, rawa shine kadai da za a daidaita tare da ƙananan haɗari na lalata, kuma sakamakon ya kasance muhimmi. Ya gano cewa wa] anda suka yi rawa suna da kashi 76 cikin 100, watakila ba su da wata damuwa.
Yawancin masu bincike tun daga lokacin sun yarda cewa rawa yana amfani da kwakwalwa. Bugu da ƙari, yawancin nazarin sun gano cewa wasu ayyukan jiki kamar wasan motsa jiki, horo da juriya da kwarewa suna da amfani ga kwakwalwa, ban da rawa.
Wadannan amfanin kiwon lafiya na kwakwalwa sun haɗa da rawa:
Inganta lafiyar lafiyar matsala
Binciken ya nuna cewa an yi haɗin rawa tare da ingantaccen lafiyar kwayar cutar ta kwakwalwa kuma musamman, tsarin da ke cikin kwakwalwa ya kira dalili . Kullun yana kunshe ne da fararen fata kuma tana kusa da hippocampus .
Ɗaya daga cikin rawar da aka ƙaddara shi ne don taimakawa wajen samar da wasu abubuwan tunawa da mu. Masu bincike sun gano cewa raguwa a cikin lafiyar kwayar cutar an hade shi tare da cigaba da nakasa rashin lafiya a cikin cutar Alzheimer, yana nuna muhimmancin wannan tsari a kwakwalwa.
Tsayawa fataccen fata mai lafiya yana da matukar muhimmanci.
Da bayanin kula, binciken daya ya gano cewa bayan bayan watanni 6, canji a cikin mutuntaka (lafiyar) kwayar cutar ta kwakwalwa ta iya ganewa a cikin tsofaffi. Masu bincike sun nuna cewa wannan ya nuna cewa yayin da muke da shekaru, kasancewa mai karfi game da lafiyar kwakwalwarmu yana da muhimmanci a ci gaba da aiki. Saboda haka, idan rawa yana iya magance matsalar asarar ko matsalar deterioration na fata, wannan zai yiwu ya inganta inganta kwakwalwa.
Hakki don Matsalar Gray
Abin mamaki, mutane da tarihin raye-raye suna iya samun ƙwayar launin toka a cikin ƙwayarsu. Yayin da wannan yakan haɗa da haɓakawa a cikin aiki mai zurfi, an gano akasin gaskiya ga masu rawa. Nazarin ya nuna cewa 'yan rawa sun yi kyau fiye da wadanda ba masu rawa ba a koyo da ayyukan ƙwaƙwalwa. Masu bincike sunyi watsi cewa watakila dan rawa sun gina ɗakunan ajiyar hankali a cikin shekaru, wanda ake zaton zai taimaka wajen "cika gaɓukan" don raguwa wanda zai iya bunkasa a tsawon lokaci.
Ƙara ƙarfin ƙwararren Brain
Nazarin bincike ya nuna cewa rawa yana inganta filayen kwakwalwa, wani lokacin kyale wani ɓangare na kwakwalwa don ramawa wani ɓangaren da bazai yi aiki ba. Alal misali, bayan bugun jini ya ɓata wani ɓangare na kwakwalwa, wasu ɓangarorin kwakwalwa sukan gina sabon haɗin haɗin ƙananan haɗi kuma su ɗauki aikin da ya lalace ta hanyar bugun jini.
Riba a cikin Ayyukan Gudanarwa
An haɓaka aikin gudanarwa tare da kasancewa da damar rayuwarsa da kyau kamar yadda mutane suke. Ayyukan gudanarwa sun haɗa da iya tsara shirin gaba da yin yanke shawara. Wasu bincike sun nuna cewa shirye-shiryen raye yana ƙaruwa da ƙarfin aiki na tsofaffi.
Inganta iyawar Visuospatial
An nuna wasan kwaikwayo don inganta visuospatial abilitly a cikin tsofaffi. Ayyukan visuaospatial (fahimtar hangen nesa da na sararin samaniya) ya raguwa ga mutanen da suke ci gaba da lalata.
Inganta Episodic Memory a Latinos
A cikin nazarin daya, tsofaffi Latinos sun shiga cikin mako biyu na rawar Latin.
Bayan kammala wannan shirin, masu bincike sun gano cewa kwakwalwa ta ƙungiyar memories da general cognition sun inganta.
Me ya sa Yin Shan yana Amfani da Brain?
Dancing yana buƙatar amfani da wasu sassa na kwakwalwarmu, da kuma waƙar da muke raira waƙa don yin tunani. Harkokin hulɗar zamantakewa ya nuna cewa rage yawan haɗarin lalacewa, kuma yawancin launin launin fata ya shafi hulɗar zamantakewa.
Dancing ne kuma babban motsa jiki. Yawancin binciken sun kammala cewa aikin motsa jiki na yau da kullum ya rage hadarin damuwa. A gaskiya ma, binciken daya ya gano cewa kusan kowace irin aikin jiki zai iya rage hadarin.
Yin amfani da Dance a cikin Dementia Care
An kuma yi amfani da rawa a matsayin mai ba da taimako ga mutanen da suka riga sun sami ci gaba. Wasu bincike sun gano cewa mutanen da ke da lalata da suka shiga cikin raye-raye sun sami ingantaccen yanayi da damar sadarwa tare da tsarin shirin pilot na mako-mako.
Kalma Daga
Duk da yake babu wata manufa ta mu'ujiza ga tunanin tsofaffi, yin rawa zai zama hanya mai dadi da kuma tasiri don yin aikin jiki da kwakwalwarka. Hada hada-hadar motsa jiki, irin su rawa, tare da aikin tunanin mutum da cin abinci mai kyau zai iya tafiya mai tsawo don kiyaye lafiyarka da jiki lafiya.
> Sources:
> Annals na New York Academy of Sciences. Apr 20, 2015. Dance da kwakwalwa: wani bita. https://www.researchgate.net/publication/273474028_Dance_and_the_brain_A_review
> Cutar da ƙwayar cutar ta jiki. 2016 Sep-Dec; 6 (3): 508-517. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123027/
> Shawara. Vol 11, Issue 6, 2012. 'Yankin rawar da ke ciki': Gidan raye-raye a matsayin magungunan motsa jiki a cikin lalata-bincike na matukin jirgi. http://journals.sagepub.com/doi/abs/10.1177/1471301211420509
> Faransanci a Tsarin Neuroscience. Tsarin Rashin Amincin Matsalar Rashin Ƙarƙashin Ƙarƙashin Ƙarƙwarar Ƙarshen watanni 6, amma Ayyukan Bidiyo na Nasara Ya Kamata Daidaitawar Ƙunƙarar Tsofaffi. http://journal.frontiersin.org/article/10.3389/fnagi.2017.00059/full
> Faransanci a Tsarin Neuroscience. 2016; 8: 26. Abubuwan da ake amfani dashi na zamantakewa na zamantakewa da kuma tafiya a tsofaffin shekarun: Zuciyar Zuciya An Sarrafa Ƙarƙashin Ƙarƙwara. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4761858/
> Labaran Tsufa da Ayyuka. 2017 Jan, 25 (1): 32-40. Ƙarƙashin Ƙaƙawar Dangantaka a Matsayin Kwarewa na Tsohon Alkawari. https://www.ncbi.nlm.nih.gov/pubmed/27182068
> Jaridar New England Journal of Medicine. 2003; 348: 2508-2516. Ayyukan Kwarewa da Rashin ƙaddamar da Dementia a cikin Tsofaffi. http://www.nejm.org/doi/full/10.1056/NEJMoa022252