Turmeric, abin da yaji wanda ya ba da dandano ga curry shine abincin lafiya. Amma zai iya kawar da hawaye kuma ya kula da ƙwayar kuraje ?
Bari mu dubi abin da kimiyya ta ce.
Turmeric Basics
Curcuma longa , kamar yadda turmeric da aka sani, an shuka ne wanda yake asalin ƙasar Asiya. Yana da dangi na ginger, kuma yana da dandano mai ƙanshi mai tsami.
Tushen ya bushe kuma ya shayar da shi don ya bamu haske mai launin ruwan zinari zuwa ruwan yaji.
An yi amfani dashi a cikin abinci na Indiya, kuma zaka iya samun shi a cikin wani wuri mai ban sha'awa na kantin kayan gida.
Turmeric an yi amfani dashi tsawon ƙarni a cikin maganin Ayurvedic da na kasar Sin don magance matsalolin lafiya. A al'ada, ana amfani da ita ne don wani abu daga rashin jin daɗi ga cututtuka. Ana kuma amfani dashi a cikin maganin gargajiya kamar magani ga batutuwa na fata kamar zane-zane, psoriasis , da kuraje.
Da mutane da yawa suna sha'awar maganin magunguna a matsayin cikakke, ba abin mamaki bane cewa turmeric yana samun abu na biyu.
Turmeric Vs. Curcumin
Lokacin da kake magana game da turmeric, zaku ji mai yawa game da curcumin . Curcumin shi ne bangaren da aka samu a turmeric.
Ko da yake akwai fiye da 300 a cikin turmeric da aka gano, curcumin ne mafi yawan nazarin. Ana amfani da kalmomin curcumin da turmeric sau da yawa lokacin da suke magana game da amfanin lafiyar kayan yaji.
Turmeric Yana da Mai Aminci na Lafiya Amfanin
Dangane da maganin magungunan jiki sun tafi turmeric, kuma musamman curcumin, an yi binciken fiye da mafi yawan.
Jerin amfanin amfanin kiwon lafiya da aka ba turmeric yana da tsawo kuma ya bambanta.
An ba Turmeric kyauta a matsayin mai tayar da hankali kuma mai karfin gaske. Ya nuna alƙawari a matsayin yiwuwar maganin arthritis, da ciwon sukari, da kuma cutar Alzheimer. Masu bincike kuma suna nazarin turmeric don magungunan ciwon daji .
An yi nazari duka biyu da magungunan turmeric.
Kuma, kodayake turmeric yana daya daga cikin magungunan maganin magungunan da aka yadu da su, har yanzu muna da taƙaitaccen bayani kamar yadda yake.
Shaidun farko sun nuna wasu alkawurra, amma ana buƙatar karin bincike don ganin abin da turmeric zai iya yi, da kuma yadda yake aikata hakan.
Curcumin Kashe Ciwon Ciki-Yayi Bacteria, A Vitro A Kalla
Yayin da damuwa yake da damuwa, turmeric yana da wasu halayen da zai sa ya zama mafi dacewa a matsayin mai yiwuwar maganin kuraje.
Abin ƙwayar inflammatory ne, a wani ɓangare, ya haifar da kwayoyin da ake kira Propionibacteria acnes (P. acnes). Wannan kwayoyin ne mai zama na al'ada na fata; ba yana nufin kai marar tsarki ko rashin lafiya ba ne a kowace hanya.
Wannan kwayoyin ya zama mafi tsayayya ga maganin rigakafi da aka yi amfani dashi don biyan kuraje shekaru da dama. Don haka, akwai sha'awar gano wasu magungunan antimicrobial su tashi su dauki wurin.
Nazarin sun nuna cewa curcumin, wannan muhimmin abu a cikin turmeric, ya kashe P. acnes kuma ya fi kyau fiye da kwayar azelaic kwayar cutar.
Anyi wannan a cikin vitro, wanda ke nufin a cikin gwajin gwaji a cikin wani lab, kuma an gwada shi a fata fata. Ba a yi akan fata ba. Kuma kawai saboda yana aiki a cikin wani lab ba ya nufin zai yi aiki a kan jikin mutum.
Ya kamata a yi karin bincike a wannan yanki, amma yana da kyau fara.
Turmeric yana da kayan Anti-Flammatory
Wataƙila mafi yawan sanannun ilimin turmeric da sanannun ilimin halayensa shine kariya mai kariya. Akwai wasu alamun cewa turmeric zai iya taimakawa wajen rage ƙin ƙin kura, ko dai a lokacin da aka ɗauka ta hanyar magana ko amfani dashi.
Amma ba a yi wani gwaji mai gwaji ba, don haka ba mu san tabbas abin da (idan wani) tasirin turmeric yana da kan kuraje.
Ba a iya samun Turmeric don bi da ƙwayar ƙwayoyi ba
Kodayake turmeric da gundumar curcumin sun nuna wasu alkawurra, ba a tabbatar da shi don taimakawa wajen tsabtace kuraje ba. Duk da haka, ba a tabbatar da samun tasiri kan kowane batun dermatological ba.
Amma ga magunguna, wasu wadansu kalamai sun ce turmeric yana taimakawa wajen yin amfani da hyperpigmentation, don haka zai iya taimakawa wajen yin amfani da alamar kura . Babu wani abu da za a bayar da shawarar cewa turmeric yana da tasiri a kan raunin ko ya ɓarna ƙyama.
Duk da haka, akwai isasshen ci gaba da masu bincike suna duban wannan magani.
Mafi mahimmanci, Turmeric na iya haifar da kamun jiki
Ga dalla-dalla game da turmeric da muka sani game da: zai iya haifar da dermatitis .
Wasu mutane suna inganta redness, itching, da kuma blisters bayan da ake ji turmeric kai tsaye zuwa fata. Wannan ba shakka ba wani abu da kake so ka gano bayan an yi amfani da turmeric a fuskar fuskarka!
Ka tuna, kawai saboda turmeric abu ne na halitta ba ya tabbatar da cewa yana da tasiri, ko ma hadari, don fata.
Yi Kula-Turmeric Zai Kwankwayo Kabinka (da Dukkan Abin)
Wani sake komawa zuwa turmeric shine ikon iya ba da launi a duk abin da ta taɓa. An yi amfani dashi a matsayin mai launi a al'adu da yawa saboda wannan gaskiyar.
Saboda haka kafin ka tafi da harba wani mask din turmeric, san cewa haske mai launin rawaya zai iya tsabtace fata, kayan da kake ciki, wanka da tufafi, tawul, da kuma duk wani abu da ya zo tare.
Hanyoyin da za a Ƙara Turmeric zuwa Tsarin Kulawa na Skin Acne
Bayan yin la'akari da wadata da fursunoni, zaku iya yanke shawara don ƙara turmeric zuwa aikin tsafta na cututtukan ku. Gaba ɗaya, turmeric mai magani ne mai lafiya.
Cook da shi. Mafi sauki, kuma ba tare da shakka ba mafi dadi, hanya don samun kashi na turmeric shine don ƙara shi zuwa ga abincinka. Ƙara shi zuwa curries, soups da stews, shinkafa, ko kuma kayan lambu steamed. Yana da m kayan shafa da za ku iya yin yawa tare da.
Sha turmeric shayi. Wata hanyar da za a yi amfani da turmeric shine sha shi a shayi. Akwai shirye-shiryen da aka shirya da suka ƙunshi turmeric, ko zaka iya yin kanka kawai tare da tushe ko foda.
Ɗauki turmeric ko curcumin kari. Curcumin / turmeric kari wani zaɓi ne. Tabbatar ku bi sharuɗɗan akan kunshin. Ko da yake an yarda da su a matsayin lafiya, manyan asurai na turmeric / curcumin na iya haifar da ciki. Har ila yau, za ku so ku yi magana da likitanku kafin ku fara da kari don tabbatar da lafiyar ku don yin hakan. Curcumin iya hulɗa da wasu magunguna. Wadanda ke fama da cutar gallbladder kuma kada su yi amfani da waɗannan kari.
Yi amfani da mask din turmeric ko sabulu. Maimakon haka ku sami turmeric topically? Akwai wadansu samfurori masu kula da fata da suke dauke da turmeric (yawancin kayan ƙanshi da suka ƙunshi duk da haka shi ne debatable).
Idan ka shawarta zaka yi amfani da maskashin turmeric na DIY, gwada don tabbatar ba za ka sami amsa ga kayan ƙanshi ba kafin ka yi amfani da ita akan fuska. Zaka iya yin gwaji ta gwaji ta amfani da wani nau'i na concoction na DIY zuwa gwanin hannunka a hannunka na ciki. Bari a saita shi a can don 'yan mintoci kaɗan, sa'annan a wanke.
Sake idanu ga fata don jawa, hangula ko rash domin 24 na gaba. Ba tare da amsawa a hannunka ba zai tabbatar maka ba za ka sami fuska akan fuskarka ba, amma idan hannunka ya zama fushi, zaku sani ba da gangan don kada ku yi amfani da shi a fuskar ku.
Kwajin gwaji zai nuna maka daidai yadda za ku samu daga wannan girke-girke. Za ku iya yin aiki da fasaha na cirewa idan turmeric ya juya fata ku.
Sanin cewa zaku iya bunkasa hankalinku ga turmeric a tsawon lokaci. Saboda haka yana yiwuwa a yi wani abu ko da kun yi amfani da kayan ƙanshi a jikinku kafin ba tare da matsala ba.
Turmeric zai iya zama bushewa ga fata, saboda haka kula idan fata ya riga ya bushe. Kuma, ba shakka, tambayi likitan bincikenku kafin kokarin kowane kayan turmeric, ko da aka riga aka yi ko aikin hannu.
Za ku sami mafi kyawun tsafta-tsaftace sakamakon daga magungunan ƙwayoyi
Ko kuna yanke shawara don amfani da turmeric ko ba, mafi kyau zabin don share fata ne don amfani da tabbatar da kuraje magani. Za ku sami sakamako mai kyau kuma mafi dacewa tare da waɗannan jiyya maimakon magani na ganye.
Idan kana buƙatar taimako tare da jiyya, yi alƙawari tare da likitan dermatologist. Akwai hanyoyi masu magungunan ƙwayoyi da yawa waɗanda za su yi aiki a gare ku.
> Sources:
> Chaudhari SP, Tam AY, Barr JA. "Curcumin: Kungiyar Sadarwa." Jaridar Clinical da Na Yasmin Halitta . 2015; 8 (11): 43-48.
> Gupta SC, Sung B, Kim JH, Prasad S, Li S, Aggarwal BB. "Hanyoyin sarrafawa ta hanyar turmeric, kayan ƙanshi na zinari: Daga dakuna zuwa asibitin." Gudanar da Abinci da Lafiyar Abinci. 2013 Sep; 57 (9): 1510-28.
> Fowler JF Jr, Woolery-Lloyd H, Waldorf H, Saini R. "Nasarar da ke cikin sinadaran jiki da kuma amfani da su wajen kula da fata." Journal of Drugs in Dermatology. 2010 Jun; 9 (6 Gudanarwa): S72-81.
> "Turmeric." Cibiyar Kasa ta Kasa ta Kasuwanci ta Harkokin Kasuwanci. https://nccih.nih.gov/health/turmeric/ataglance.htm. An buga Afrilu 2012.
> Vaughn AR, Branum A, Sivamani RK. "Hanyoyin Turmeric (Curcuma longa) a kan Lafiya na Lafiya: Nazari na Tsaro na Shaidar Clinical." Phytotherapy Research. 2016 Aug; 30 (80): 1243-64.