Don kariya daga cututtukan Alzheimer - mafi yawan dalilin lalata tsakanin tsofaffi, tsire-tsire na turmeric zai iya taimakawa. Tsawon amfani da shi a cikin ayurveda , mai yiwuwa turmeric shine mafi mahimmanci a matsayin sashi a cikin curry foda. An ce cewa kara yawan cin abinci na turmeric ko cinyewar turmeric a cikin kariyar abincin da zai ci abinci zai iya taimakawa wajen kulawa da rigakafin Alzheimer.
Amfani
Turmeric ya ƙunshi wani nau'i na mahadi da ake kira curcuminoids, wanda ya haɗa da abu da aka sani da curcumin. An san cewa suna da mallaka na mallaka, curcumin na iya taka muhimmiyar rawa a tasirin turmeric akan cutar Alzheimer.
Binciken farko ya nuna cewa curcumin da ke cikin turmeric zai iya taimakawa wajen kaucewa kumburi da kuma magance matsalolin kwayoyin halitta , abubuwa biyu da suka samu don taimakawa wajen ci gaba da cutar Alzheimer.
Mene ne ƙari, wasu bincike na farko sun nuna cewa curcumin zai iya taimakawa wajen katse raunin ciwon suturar jiki a cikin kwakwalwar Alzheimer.
Akwai kuma wasu alamun cewa turmeric zai iya hana kaddamar da alamar kwakwalwa ta Alzheimer. An san su a haɗa tsakanin kwayoyin jikinsu, waɗannan nau'ikan suna samar da lokacin da gutsuttsarin furotin da ake kira beta-amyloid sun hadu tare. Beta-amyloid kuma ya bayyana cewa yana fama da aikin kwakwalwa ta hanyar lalatar da synapses (sassan da kwayoyin jikinsu ke aikawa sigina zuwa juna).
A yawancin binciken dabbobi, masana kimiyya sun lura cewa turmeric zai iya taimakawa wajen gane beta-amyloid daga kwakwalwa. Alal misali, nazarin linzamin kwamfuta da aka wallafa a binciken binciken Alzheimer na yanzu a 2012 ya gano cewa jiyya tare da cirewar turmeric ya rage matakan kwakwalwa na beta-amyloid a cikin ƙwayoyin halittar mutum don inganta alamun Alzheimer's.
Bincike
A yau, akwai rashin nazarin gwajin gwajin turmeric akan cutar Alzheimer a cikin mutane. Bugu da ƙari, akwai wasu damuwa cewa shan turmeric a cikin ƙarin tsari zai iya kasa haifar da amfanin kiwon lafiya mai yawa, tun da yake ba a yi amfani da curcumin cikin jini ba.
Kwayoyin gwaji da ke cikin turmeric da cutar Alzheimer sun hada da karamin binciken da aka buga a Alzheimer's Research & Farrapy a 2012. Don binciken, mutane 36 da ke dauke da cutar Alzheimer mai sauƙi sun rarraba cikin kungiyoyi biyu: an haɗu da membobin kungiyar daya tare da curcumin don makonni 24, yayin da mambobi na rukuni na biyu sun sami wuri don lokaci guda.
A ƙarshen binciken, masu bincike basu iya samun shaida ba cewa magani tare da curcumin yana da tasirin gaske akan cutar Alzheimer. Duk da yake an ba da kariyar sauƙi, wasu membobi uku daga cikin rukuni na rukuni sun fita daga binciken saboda bayyanar cututtuka na gastrointestinal.
Tsaro
Kodayake yawancin matakan da ake amfani da shi a cikin abinci mai yawa ne, Cibiyar Ƙungiyar Kula da Ƙwarewa da Ƙwarewa ta NCC (NCCIH) ta yi gargadin cewa samfuran da ake amfani da su ko kuma amfani da turmeric mai tsawo na iya haifar da irin waɗannan cututtuka kamar yadda zazzaɓi , nakasa, da kuma tashin hankali.
Har ila yau, Hukumar ta NCC ta ba da shawara ga mutanen da ke fama da cututtukan da ke fama da cutar galiyo don kaucewa yin amfani da turmeric a matsayin karin abincin abincin, tun da yake yana iya kara yawan yanayin.
Alternatives
Hanyoyin lafiya kamar su biyan abinci mai kyau, yin amfani da su a kai a kai, kallon nauyinka, guje wa shan taba, kiyaye aiki na al'ada, da kuma yin aiki a cikin hankalin hankali yana da mahimmanci don kiyaye lafiyar kwakwalwarka kamar yadda kake da shekaru. Bugu da ƙari, wasu magunguna na halitta (kamar omega-3 fatty acids da resveratrol) na iya taimakawa wajen kawar da cutar Alzheimer.
Vitamin D zai iya taimakawa wajen kare cutar Alzheimer. A gaskiya, nazarin farko da aka buga a cikin Journal of Alzheimer's Disease a 2009 ya gano cewa yin haɗuwa da curcumin da bitamin D zai iya haifar da tsarin rigakafi don share beta-amyloid daga kwakwalwa.
Kafin yin amfani da duk wani nau'in maganin yanayi (ciki har da turmeric) don maganin cutar Alzheimer, yi magana da likitanka don taimakawa wajen gane ko wannan magani ya dace maka.
Sources:
Ahmed T, Gilani AH. "Kwayar lafiya na turmeric a cutar Alzheimer: curcumin ko curcuminoids?" Phytother Res. 2014 Afrilu 28 (4): 517-25.
Belkacemi A, Doggui S, Dao L, Ramassamy C. "Gwagwarmayar da ke tattare da maganin curcumin a cikin cutar Alzheimer." Gwani Rev Mol Med. 2011 Nov 4; 13: e34.
Chin D, Huebbe P, Pallauf K, Rimbach G. "Neuroprotective Properties na curcumin a cutar Alzheimer - isa yabo da iyakance." Curr Med Chem. 2013; 20 (32): 3955-85.
Masoumi 1, Goldenson B, Ghirmai S, Avagyan H, Zaghi J, Abel K, Zheng X, Espinosa-Jeffrey A, Mahanian M, Liu PT, Hewison M, Mizwickie M, Cashman J, Fiala M. "1alpha, 25-dihydroxyvitamin D3 yayi hulɗa tare da curcuminoids don tayar da amyloid-beta ta hanyar macrophages na cutar Alzheimer marasa lafiya. " J Alzheimers Dis. 2009; 17 (3): 703-17.
Mishra S1, Palanivelu K. "Sakamakon curcumin (turmeric) a kan cutar Alzheimer: Wani bayyani." Ann Indian Acad Neurol. 2008 Janairu 11 (1): 13-9.
Cibiyar Kasa ta Kasa ta Kasuwanci ta Harkokin Kasuwanci. "Turmeric." NCCIH Bugu da ƙari: D367. Afrilu 2012.
Ringman JM, Frautschy SA, Cole GM, Masterman DL, Cummings JL. "Matsayi mai tasiri na curry spice curcumin a cikin cutar Alzheimer." Curr Alzheimer Res. 2005 Fabrairu 2 (2): 131-6.
Ringman JM, Frautschy SA, Teng E, Begum AN, Bardens J, Beigi M, Gylys KH, Badmaev V, Heath DD, Apostolova LG, Porter V, Vanek Z, Marshall GA, Hellemann G, Sugar C, Masterman DL, Montine TJ , Cummings JL, Cole GM. "Kwayoyin maganganu na cutar Alzheimer: juriya da inganci a cikin makonni 24 da aka bazu, sau biyu makafi, binciken nazarin placebo." Alzheimers Res Ther. 2012 Oktoba 29; 4 (5): 43.
Shytle R, Tan J, Bickford PC, Rezai-Zadeh K, Hou L, Zeng J, Sanberg PR, Sanberg CD, Alberte RS, Fink RC, Roschek B Jr. "Tsarin tsoma baki ya rage β-Amyloid da phosphorylated Tau protein burden a Alzheimer's mice transgenic. " Curr Alzheimer Res. 2012 May, 9 (4): 500-6.
Wang Y, Yin H, Wang L, Shuboy A, Lou J, Han B, Zhang X, Li J. "Curcumin a matsayin magani mai kyau ga cutar Alzheimer: nazarin sakamakon curcumin kan fatar hippocampal na furotin fibrillary acidic. " Am J Chin Med. 2013; 41 (1): 59-70.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.