Cutar cutar Alzheimer , mafi yawan yawan lalata, yana nuna rashin ciwon ƙwaƙwalwar ajiya , ƙwarewar dalili, rashin karɓar sadarwa da rikice-rikice da rikicewa. Cibiyar Abinci da Drugta (FDA) ta yarda da wasu maganin magunguna don magance cutar, amma tasirin su yana da iyakancewa.
To, menene zamu iya yi? Yaya zamu iya yakar cutar Alzheimer?
Tare da motsa jiki da kuma aiki na tunani , bincike yana ci gaba da kallo akan abincinmu da kuma tambayar abin da aka haɗu da abinci tare da haɗarin rashin lalacewa.
Amsa? Kwayoyi , tare da wasu mutane.
- Kara karantawa: 11 Abincin da za ku ci don rage yawan haɗarin ku
Binciken
Kwanan nan, masu bincike sun gudanar da bincike ta hanyar amfani da mice da aka ba da wata irin cutar Alzheimer. Wadannan ƙuƙuka sun ɓata asarar ƙwaƙwalwar ajiya, rashin kwakwalwar sararin samaniya, raguwar motsi na jiki, halin damuwa da rashin karfin ikon koyon dukkanin bayyanar cututtuka na cutar Alzheimer. An raba raunuka da Alzheimer zuwa kungiyoyi uku; an ciyar da abinci guda daya, wani bangare na biyu ya ba da abinci wanda ya ƙunshi 6% walnuts kuma wata ƙungiya ta uku aka ciyar da abinci tare da 9% walnuts.
Nawa ne wannan ga mutane? Bisa ga marubuta na binciken, wannan zai zama daidai da 1- 1.5 oz. na walnuts kullum a gare mu.
An ba da ƙwayar wadannan ƙwayoyin abinci a farkon watanni 4 sannan an gwada su kimanin watanni 9-10 daga bisani. Gwaje-gwaje sun haɗa da matakan haɗin kai, haɓaka ilmantarwa, ƙwaƙwalwar ajiya da kuma halayyar damuwa
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Sakamako
Mice wanda aka ciyar da abincin da ke dauke da 6% da 9% na walnuts ya nuna inganci mai mahimmanci a duk yankunan da aka gwada. Babu bambanci tsakanin mice wanda ya ci 6-7% walnuts. Mice da cututtukan Alzheimer ya kamata ya yi watsi da lokaci a wurare daban-daban, amma a ƙarshen binciken, maciyan da aka ciyar da abincin naman alade sunyi kamar mice wanda ba shi da cutar Alzheimer.
Yayin da aka gudanar da binciken ta hanyar amfani da mice kuma ba bambance-bambance na mutane ba, bincike ta amfani da ƙwayoyi sukan taimaka mana mu fahimci yadda kwakwalwar kwakwalwa take aiki. Wasu nazari tare da ƙwayoyin ƙwayar yara sun kasance masu rikitarwa a cikin mutane kuma sun sami sakamako irin wannan.
- Kara karantawa: Ƙwarewa da Sauran Ƙwayar Wuta don Mutane da Cututtukan Alzheimer
Sauran Nazarin akan Kwayoyi
An gudanar da wasu darussa don sanin yadda walnuts ya shafi aikin kwakwalwa, ciki har da waɗannan abubuwa masu zuwa:
- 'Yan makarantar kwalejin lafiya masu kyau sun nuna kyakkyawan dalili (ikon iya yanke shawara - ko yin amfani da shi) bayan sun cinye rabin kofin walnuts don tsawon makonni takwas.
- Ƙaranin gyada ya nuna ikon kare kariya daga mutuwa ta jiki a cikin kwakwalwa na berayen.
- Rats da aka ciyar da abincin da suka hada da walnuts sun nuna ikon da za su rage yawan gina jiki a cikin kwakwalwa wanda zai iya tsoma baki tare da lafiya. Ginin sunadaran sunadarai a kwakwalwa shine daya daga cikin alamun cutar Alzheimer.
- Ɗaya daga cikin binciken yayi la'akari da sakamakon almond manna a kan berayen 'kwarewar iyawa. Dukansu koyo da ƙwaƙwalwar ajiya sun inganta ga dabbobi waɗanda aka ciyar da kayan almond, idan aka kwatanta da ƙananan da ba'a ba su ba.
- A cikin babban binciken shekaru shida, cin abinci walnuts yana hade da ingantaccen ƙwaƙwalwar ajiya a cikin tsofaffi.
- Wani bincike na binciken ya gano cewa matan da suke cin abinci na tsawon lokaci sun ƙunshi karin kwayoyi da suka fi girma a kan gwajin gwaji. Masanan binciken sun lura cewa inganta tsakanin wadanda suka ci kwayoyi da waɗanda ba su dace da bambanci tsakanin aikin mata da ke kusa da shekaru biyu ba. A wasu kalmomi, cinye kwayoyi da alaka da tsofaffin mata na iya aiki kamar suna shekaru biyu.
A Take-Away?
Yawancin bincike na bincike sun nuna alamar haɗin kai tsakanin inganta lafiyar kwakwalwa, aiki tare da cin abinci da kuma cin kwayoyi. Mafi yawan waɗannan nazarin da aka mayar da hankali a kan walnuts, wanda bisa la'akari da binciken da ke sama, zai iya samun damar inganta ƙwaƙwalwar ajiya da kuma tunanin tunanin mutum tun bayan da cutar Alzheimer ta ci gaba.
Wannan ra'ayin yana da ban sha'awa, amma yana buƙatar bincike, jarraba sannan kuma ya sake yin nazari a cikin binciken mutum.
A halin yanzu, ana amfani da walnuts tare da wasu abubuwan kiwon lafiya da dama kamar lafiyar zuciya da ƙananan ƙwayoyin cholesterol , don haka ɗaukar haɗari, kuma ku tafi kwayoyi!
Sources:
Jaridar British Journal of Gina Jiki. Volume 107 / Issue 09 / Mayu 2012, shafi na 1393-1401. Hanyoyin amfani da goro a kan abin da ya dace a cikin matasa. http://journals.cambridge.org/action/displayAbstract?aid=8549174
Journal of Alzheimer's Disease. 42 (2014) 1397-1405. Ƙarin abinci na abinci na Walnuts yana inganta ƙyamawar ƙwaƙwalwar ajiyar ƙwaƙwalwar ajiya da ƙwarewar ilmantarwa a cikin ƙwayar motsi na Transgenic Mouse na Alzheimer. http://iospress.metapress.com/content/n644184610325684/fulltext.pdf
Jaridar cutar ta Alzheimer 29 (2012) 773-782. Abincin abinci na Polyphenol-Richs a cikin Rumunin Rum da aka haɗi tare da Ayyukan Ƙwarewar Mahimmanci a cikin Mazan Al'umma a Babban Haɗarin Tsarin Hoto. http://iospress.metapress.com/content/w012188621153h61/fulltext.pdf
Jaridar Nutrition. Matsayin Walnuts a Tsayawa da Lafiya ta Brain da Age. 44: 561S-566S, Fabrairu 5, 2014. http://jn.nutrition.org/content/144/4/561S.full.pdf?ijkey=GSAl.IzWFLPw.&keytype=ref&siteid=nutrition
Jaridar Nutrition. Satumba 2009 vol. 139 ba. 9 1813S-1817S. Ruwan inabi, Berries, da Walnuts Ya shafi Ƙwararren Ƙwararriya da Ƙwararriya. http://jn.nutrition.org/content/139/9/1813S.long
Journal of Gina Jiki, Lafiya da Yara. 2014 May, 18 (5): 496-502. Amfani da kwayoyi na tsawon lokaci dangane da aikin da ya dace a cikin matan tsofaffi. http://www.ncbi.nlm.nih.gov/pubmed/24886736
Journal of Nutritional Biochemistry. 2013 Mayu, 24 (5): 912-9. Cincin abincin naman rage yawan tarawar sunadarai da kuma ƙumburi a kwakwalwa na ratsan raga. http://www.ncbi.nlm.nih.gov/pubmed/22917841
Nutricion Hospitalria. 2012 Nov-Dec, 27 (6): 2109-15. Nootropic da halayen hypophagic bayan dogon lokacin amfani da almonds (Prunus amygdalus) a cikin berayen. http://www.ncbi.nlm.nih.gov/pubmed/23588464