Rashin lafiyar lafiyar shan taba yana da yawa kuma an kafa shi - shan taba yana da nasaba da ciwon daji, cututtukan zuciya, COPD, emphysema da sauran sauran yanayi. Amma ka san cewa shan taba yana da alaka da lafiyar kwakwalwarka?
A cewar Hukumar Lafiya ta Duniya (WHO) , shan shan taba yana da muhimmiyar haɗari don ci gaba da lalata jiki - yanayin da kwakwalwarka ke aiki ya ɓata.
Irin nau'in rashawa sun hada da cutar Alzheimer , ciwon daji na nakasa , ciwon jini da kuma Lement jikin jiki .
Rashin shan taba shan taba
A shekara ta 2014, WHO ta wallafa wata takarda da ke nuna dangantakarsu tsakanin taba shan taba da damuwa. Sun kiyasta cewa "kashi 14 cikin 100 na cututtukan cututtuka na Alzheimer a dukan duniya suna iya dangana da shan taba" ( WHO 2014 ).
Ayyukan kan shan shan taba da lafiyar Scotland sunyi bincike cewa masu shan taba masu nauyi masu nauyi na iya zama kamar yadda 70% zasu iya haifar da lalata.
Bugu da ƙari, akwai alamar dangantaka tsakanin yadda mutum yake shayewa da haɗarin lalata . Binciken bincike yana nuna haɗari ga wadanda ke shan taba. Wannan yana nuna cewa, kodayake barin shan taba yana da kyau, har ma da yankewa yana da kyau.
A cikin shekarun da suka shafi shekarun haihuwa (inda tsofaffi suka sami raguwa a hankali da ƙwaƙwalwar ajiya amma har yanzu suna iya aiki sosai), an haɗu da taba shan taba tare da karuwa a ƙwaƙwalwar ajiya da ƙwarewar aiki.
Shin yunkurin rage yawan haɗarin ƙaddamarwa?
Rashin shan taba yana nuna amfani ga lafiyar kwakwalwa. Wasu bincike sun nuna cewa hadarin damuwa ga wadanda suka dakatar da shan taba don akalla shekaru 10 sun kasance kama da wadanda basu taba taba taba ba.
Rashin Harshen Shanka na Biyu
Hankalci yana girma game da hadarin hayaƙi na biyu.
Harshen hannun hannu na biyu, wanda ake kira shan taba mai shan taba, hayaki na taba taba ko ƙin shan taba, an haɗa shi da irin abubuwan da ke tattare da lafiyar lafiyar lafiyar lafiyar zuciya, kwayar cutar, da ciwon daji. Duk da haka, bincike a yanzu yana nuna damuwa da ƙananan damuwa daga kasancewar hayaki na taba taba ta hayaki na biyu.
Bayani don shan hayaki a gida, wurin aiki da sauran wurare duk an hade da haɗarin ƙaddamar da lalacewa, kuma ɗaukar hotuna a duk wurare uku sun haɗu da babbar haɗari.
Shin taba taba shan taba yana dauke da nauyin daidai?
Ba a tabbatar da ita ba idan cigaba da taba taba kara yawan haɗarin lalata. Ɗaya daga cikin binciken da aka ƙayyade a cikin Jaridar Duniya ta Geriatric Psychiatry bai samu wata ƙari ba dangane da shan taba. Duk da haka, WHO ta nuna cewa ba zato ba tsammani ya kasance akwai yiwuwar tun lokacin da taba "ya ƙunshi magunguna fiye da 2000, ciki har da nicotine" ( WHO 2014 ). Shan taba ba tare da shan taba ba ya daidaita tare da sauran cututtuka na lafiya, ciki har da ciwon daji.
Me ya sa yake da matsala? 3 Dalili
- Kayan lafiyarka . Kuna iya kare kwakwalwarka ta taba taba shan taba, ta rage ko barinwa idan kina shan taba, kuma ta rage girmanka a hannun hayaki na biyu.
- Sauran lafiyar wasu . Idan kina shan taba, gane tasiri na zabi don shan taba akan wadanda ke kewaye da ku.
- Kudin da tasiri, duka a ƙasa da kuma a duniya . Shawarar ita ce damuwa ta duniya. A halin yanzu ba mu da wata hanyar da za mu iya bi da Alzheimer, ko da yake akwai magunguna da suka nuna iyakar tasiri a cikin gajeren lokaci. Yin magana da shan taba da kuma ɗaukar hotuna ga hayaƙi na biyu shine wani yanki da za mu iya yin amfani da wani iko a cikin ƙoƙari don rage haɗarin lalata, kamar yadda aka kwatanta da wasu abubuwan haɗari kamar shekaru, tarihin iyali ko jinsin da baza mu iya sarrafawa ba. Rage haɗarin damuwa a duniya ba kawai zai iya ajiyewa akan yawan kuɗin da ake bukata don kula da waɗanda suke tare da Alzheimer ba, kuma (kuma mafi mahimmanci) na iya inganta rayuwar rayuwa da ajiye rayuka.
Magani don Quitting shan taba
Masanin kimiyya Terry Martin ya bayyana hanyoyin da za su iya kawar da shan taba. Likitanka zai iya taimaka maka, da sauran kungiyoyi irin su Cibiyar Cancer na Amurka.
Sources:
Alzheimer ta cuta International. Yuli 9, 2014. Shan taba yana kara hadarin lalata. http://www.alz.co.uk/news/smoking-increases-risk-of-dementia
Aiwatar da shan taba da lafiyar Scotland. Mayu 2013. Shan taba da damuwa. http://www.ashscotland.org.uk/media/5680/dementia.pdf
Jaridar Duniya ta Geriatric Psychiatry. 2011 Nov; 26 (11): 1177-85.Ya yin amfani da taba da damuwa: shaida daga binciken da aka samu a kan yawan mutanen da ke cikin Latin America, Sin da India. http://www.ncbi.nlm.nih.gov/pubmed/21308786
Ma'aikata da Harkokin Mahalli. 2013; 70: 63-69. Ƙungiyar tsakanin muhalli ta taba shan taba da kuma ciwo da lalata. http://oem.bmj.com/content/70/1/63.full
Kungiyar Lafiya ta Duniya. Yuni 2014. Yin amfani da taba da damuwa. http://apps.who.int/iris/bitstream/10665/128041/1/WHO_NMH_PND_CIC_TKS_14.1_eng.pdf