Menene Abincin Ruwa na Yamma?
Rashin abinci na Rumunan ba a nufin ya zama abincin hasara mai nauyi ba; a maimakon haka, hanya ce ta cin abincin da ke kama da abinci na waɗanda ke zaune a kusa da Bahar Rum.
Abincin na Rumunan ya ƙunshi kayan lambu mai yawa, 'ya'yan itatuwa, wake, legumes, duk hatsi, man zaitun, tsaba, ganye da kayan yaji. Har ila yau ya haɗa da kifi, abincin kifi, qwai, cuku da kaji, kuma yana bada shawara akan m nama da shunayya.
Imfani a kan Rikicin Ruwa a kan Cognition
- Inganta Ayyukan Kwarewa
Wani binciken da aka buga a Journal of Nutrition ya gano cewa matan da suke cin abinci a cikin Rumunanci sun nuna halin da ake ciki a halin yanzu. Masu binciken wannan binciken sun kammala, duk da haka, cewa irin wannan abincin ba ya kare mata daga ƙaddarar da ake yi ba.
Sauran binciken da aka gano sun nuna cewa biyayyar abinci da abinci na Rum sun haɗu tare da ingantaccen cognition a cikin mutane (maza da mata) a kan shekaru 65, da kuma saurin hankali na rashin karfin zuciya.
- Ragewar Hadarin Alzheimer's Disease
Maimakon karatu sun nuna alamar haɗi tsakanin biyan abinci na Rum da rage yawan cutar Alzheimer .
- Ragewar Hadarin Ƙaƙwalwar Ƙwarewar Lafiya
Bincike ya nuna rashin raguwa na bunkasa rashin lafiya na rashin tausayi ga wadanda suka bi da abinci na Rum.
Rashin ƙazantar da hankali shine yanayin da wani lokaci, amma ba koyaushe ba, yana haifar da ƙin ƙin ganewa da ƙwarewar Alzheimer's.
- Rage yiwuwar ci gaba daga rashin daidaituwa a ciki
Bincike da aka bayyana a cikin Journal of Alzheimer's Disease ya nuna cewa mutanen da ke fama da rashin lafiya suna da wuya su ci gaba da cutar Alzheimer idan sun kasance suna bin abinci na Rum.
Wanne Ya zo Na farko- Chicken ko Gwai?
Ɗaya daga cikin binciken da aka gano shine matakin basira a lokacin ƙuruciyar da aka yi annabta game da lafiyar abincin da mutum zai cinye a tsakiyar shekaru, da kuma matakin mutumin da yake aiki a ƙarshen rayuwa. Masu binciken sun yanke shawarar cewa matakin farko na bayanan da aka kwatanta da yanayin da ake ciki a cikin lokaci-lokaci, maimakon ƙaddamarwar ƙwaƙwalwar cin abinci da sauran ƙwarewar ƙwarewa a rayuwa mai zuwa.
Shin Amfanin Naman Nuna Bambanci?
Wani binciken mai ban sha'awa yayi la'akari da yadda abinci daban-daban da ke samar da abinci na Rumunin Rum - idan aka raba- shafi cognition. Wadannan masu bincike sun gano cewa cin abinci na Rum a matsayin cikakkiyar hanya ba muhimmi ba ne. Duk da haka, lokacin da aka raba abinci daban-daban na abinci na Rumunan, sun gano cewa an yi amfani da ƙwayar nama da kayan nama maras kyau tare da yin aiki mafi kyau akan gwajin gwaji da karuwar ƙwaƙwalwa .
Ƙarshe
Kodayake binciken bai yarda a kowane bangare ba, yana iya nuna cewa cin abinci mai kyau kamar cin abinci na Rumunana yana da kyau ga tunaninmu - watakila ma a halin yanzu na iya ganewa da kuma rage yiwuwar makomarmu na yau da kullum .
Sources:
American Journal of Clinical Nutrition. 2013 Nov; 98 (5): 1263-71. Binciken da ake yi game da Hanyoyin Abinci don Dakatar da Harkokin Harkokin Harkokin Harkokin Harkokin Harkokin Hanya da kuma Tsarin Rum na Rum na Rum-Rum da kuma sauye-sauye mai zurfi na shekaru: Tarihin Cache County game da Memory, Health and Ageing. http://www.ncbi.nlm.nih.gov/pubmed/24047922
Epidemiology. 2013 Jul; 24 (4): 479-89. Muradin abinci na Rum, aiki mai hankali, da kuma lalata: nazari na yau da kullum. http://www.ncbi.nlm.nih.gov/pubmed/23680940
Gwaji Gerontology. 2013 Dec; 48 (12): 1443-8. Murayar abinci na cin abinci na Dimashƙu a cikin mutane tsofaffi: ƙungiyoyi tare da aiki da kwakwalwa da kwakwalwa. http://www.ncbi.nlm.nih.gov/pubmed/24126083
Ƙungiyoyin Ƙwararrun Ƙasa. 2013 Satumba 25 (9): 1393-407. Shin abin kwaikwayon abincin da ke tasiri ya shafi tasiri a cikin tsufa? http://www.ncbi.nlm.nih.gov/pubmed/23732046
Jaridar cutar ta Alzheimer 29 (2012) 773-782. Abincin abinci na Polyphenol-Richs a cikin Rumunin Rum da aka haɗi tare da Ayyukan Ƙwarewar Mahimmanci a cikin Mazan Al'umma a Babban Haɗarin Tsarin Hoto. http://iospress.metapress.com/content/w012188621153h61/fulltext.pdf
Journal of Alzheimer's Disease. 2014; 39 (2): 271-82. Ƙungiyar Rundunar abinci ta Rum tare da rashin lafiya da rashin lafiya da kuma cutar Alzheimer: nazari na yau da kullum da meta-bincike. http://www.ncbi.nlm.nih.gov/pubmed/24164735
Jaridar Nutrition. 2013 Afr; 143 (4): 493-9. Tsarin lokaci na biyewa da abinci na Rum na hade da halayen ƙwararru, amma ba maida hankali a cikin mata ba. http://www.ncbi.nlm.nih.gov/pubmed/23365105
Tsohon Kariya na Tsoho. Midiyar Dumar Dumariya. Samun damar Mayu 13, 2014. http://oldwayspt.org/resources/heritage-pyramids/mediterranean-pyramid/overview