Vitamin B9 kuma an san shi da folic acid ko folate. Ta hanyar fasaha, folate shine lokaci don bitamin B9 da aka samo ta hanyar halitta a cikin abinci, yayin da rubutun acid shine sunan don karin kayan da aka hada da abinci da bitamin.
An adana yawan adadin folic acid don hana cutar lalacewa irin su spina bifida . Amma, ka san cewa samun haɗin kai ya haɗu da ƙananan haɗarin ƙaddamar da lalacewa?
Binciken
Ɗaya daga cikin binciken da aka gudanar ya ƙunshi mutane 166: 47 daga cikinsu an gano su tare da Alzheimer , 41 tare da ciwon jini da kuma 36 tare da tantancewar maganin lalata . Bugu da ƙari, mutane 42 da basu da rashin fahimtar juna sun hada da wannan binciken. Masu bincike sun auna matakan kowane mahalarta, kuma, bayan sun sake nazarin sakamakon, sun gano cewa mutanen da ke da lalata suna da ƙananan matakan folic acid idan aka kwatanta da wadanda ba tare da lalata ba. Sakamakon sun kasance daidai da kowane nau'in nau'i daban-daban da aka haɗa a wannan binciken.
Binciken na biyu ya yi nazari akan binciken bincike da yawa kuma ya tabbatar da cewa matakan da ke dauke da kwayoyin halitta sun kasance tare da haɗuwa da rashin lahani da rashin tausayi.
Nazarin na uku wanda ya mayar da hankali kan mata ya gano cewa ƙananan matakan folic acid sun hade da haɗari mafi girma na rashin lahani.
Shin Ƙara Maganin Rubutun zuwa Taimakon Abincin ku?
Zai yiwu, kodayake sakamakon bai kasance cikakke ba har yanzu.
Ɗaya daga cikin binciken da ya hada da tsofaffi tsofaffi waɗanda suka zauna a gidajensu sun gano cewa karin karin lokaci tare da bitamin B12 kuma suna inganta ƙwaƙwalwar ajiya .
Wani binciken da ya hada da jagorancin acid acid zuwa berayen ya gano cewa ƙwaƙwalwar ƙwaƙwalwar ajiya da gajeren lokaci sun inganta. (Ko wannan zai fassara wa mutane ba a sani ba.)
Duk da haka, wasu nazarin ba su sami bambanci mai yawa a cikin cognition mutane waɗanda suka ci abinci tare da folic acid. A bayyane yake, ana buƙatar karin bincike akan wannan batu.
Ƙarshe
Mutanen da ke da matakai masu dacewa suna da ƙananan haɗari na lalacewa. Kodayake ba a sani ba idan kariyar acid zai rage haɗarin, cin abinci mai kyau (ciki har da kayan lambu mai laushi wanda ke da kyau a cikin ƙuƙwalwar ajiya) an haɗa ta da yawa tare da rage haɗarin lalata.
Sources:
Aiki Research Reviews. 2015 Yuli; 22: 9-19. Rashin tsufa da tsufa: Matsayi a cikin rashin lahani, rashin tausayi, da damuwa. http://www.ncbi.nlm.nih.gov/pubmed/25939915
Alzheimer's da Dementia. 2005 Yuli; 1 (1): 11-18. Rashin haɗari na cutar Alzheimer tare da cikewar furen magungunan: Nazarin Aiki na Baltimore na tsawon lokaci. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3375831/
American Journal of Clinical Nutrition. 2012 Janairu 95 (1): 194-203. Maganin bugun kwayoyi da kuma bitamin B-12 don hana haɓaka mai karfin zuciya a cikin tsofaffi masu zaman kansu tare da ciwon cututtuka - wanda ba a haɗe ba ne: wani gwaji mai sarrafawa wanda aka bazu. http://www.ncbi.nlm.nih.gov/pubmed/22170358
Cochrane Database of Systemic Reviews. 2008 Oktoba 8; (4): CD004514. Folic acid tare da ko kuma ba tare da bitamin B12 ba don rigakafi da magani ga tsofaffiyar lafiya da mutane masu lalata. http://www.ncbi.nlm.nih.gov/pubmed/18843658
Jaridar Iran na Mahimman Kimiyya. 2012 Nuwamba, 15 (6): 1173-9. Amfani da ƙwaƙwalwar ajiyar ƙwaƙwalwar ajiyar zuciya da haɗin gwiwa ta hanyar ƙarawa acid a cikin ƙananan rago mara lafiya. http://www.ncbi.nlm.nih.gov/pubmed/23653847
Jaridar Cibiyar Harkokin Nutrition da Dietetics. 2015 Feb, 115 (2): 231-41. Raba, bitamin B-6, da kuma bitamin B-12 da kuma rashin tausayi da rashin tausayi a cikin Nazarin Zuciya ta Ɗaukaka Harkokin Mata. http://www.ncbi.nlm.nih.gov/pubmed/25201007
Cibiyoyin Lafiya na Ƙasar. Folate. Disamba 14, 2012. https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
Polski merkuriusz lekarski: gabar Polskiego Towarzystwa Lekarskiego. 2013 Oktoba; 35 (208): 205-9. [Babban mahimmancin raunin acid a cikin magungunan kwakwalwa, gauraye da cutar Alzheimer ta cuta]. http://www.ncbi.nlm.nih.gov/pubmed/24340890