Yaya Haske zuwa Gurasa Mai Tsarya Zai Yi Amfani da Ƙarjinka
Ana buƙatar shan giya mai mahimmanci a labarai na likita, don amfanin su da magunguna da yin amfani da shan barasa da jaraba. Don haka, menene waɗannan rahotanni suka ce game da tunaninka game da barasa? Shin shan barasa zai tasiri aikin kwakwalwarka? Shin yana shafi hadarin ku na inganta cutar Alzheimer?
A cikin kalma: eh. Amma ta yaya?
Shin Alcohol Good ko Cire ga Brain?
Amsar ya dogara ne da dalilai da dama, amma biyu daga cikin abubuwan bincike masu yawa sun hada da yawan giya da ake cinye kuma idan wani ya zama mai amfani APOE e4.
Adadin Barasa
Ƙara yawan yawan Barasa
Binciken da yawa da nazarin karatun sun nuna cewa mutanen da suke shan giya masu yawan gaske suna ci gaba da haɗarin ƙaddamar da lalacewa . Maganin ƙwaƙwalwar ƙwayar giya na ƙila zai iya kimanin kashi 10 cikin 100 na duk abin da ake zargi da lalata.
Gwajin hoto na ƙwararrun masu shan giya suna nuna atrophy (ƙwaƙwalwar ƙwaƙwalwar kwakwalwa) , asarar gaskiyar fata, rage ƙananan ƙwayoyin cuta da sauran canje-canje da suka shafi kamala na mutanen da ke fama da cutar Alzheimer .
Rashin haɓaka a tsakanin masu shaye-shaye masu shaye-shaye sun hada da:
- Wernicke-Korsakoff Ciwo
- Dementia
- Ƙaskuren Ƙwarewar Lafiya
- Kuskuren Ayyukan Gudanarwa
- Kwafin ƙwaƙwalwar Episodic Memory
- Binciki na Visuospatial
Bisa ga binciken da aka gudanar a kan abubuwan hadarin da ke faruwa a kan yara na farko, shan barasa a matsayin marigayi yarinya yana daya daga cikin mafi yawan mahimman hangen nesa na maza da zasu cigaba da farautar tashin hankali .
Haske zuwa Matsakaicin Yankin Barasa
Ana shan shan giya mara kyau a matsayin shan giya a rana ga mata kuma biyu a rana ga maza . Haske mai haske ya kwatanta wadanda ke shan ruwan inabi masu ƙananan da ba su da matsakaici ba amma fiye da waɗanda suka kauce wa barasa.
A cikin wani binciken da ya shafi fiye da mutane 3000 da suka kai shekarun da suka wuce 75, haɓaka haske zuwa matsakaicin shan giya ya haɗu da raunin cutar Alzheimer mai kaso 42% kuma kashi 29 cikin 100 na rashin lahani.
Ɗaya daga cikin binciken da aka gano cewa daga cikin matan da suka wuce shekarun 90, yawan karuwar shan barasa yana haɓaka da haɓakawa wajen ci gaba da rashin lahani da rashin tausayi.
Wani binciken kuma ya yi la'akari da yadda shan barasa ya shafi mutane tare da ganewar asarar rashin lafiya . (MCI wani lokaci, amma ba koyaushe ba, yana cigaba da rikici.) Wannan binciken ya nuna cewa an yi amfani da haske don yin amfani da giya mai ma'ana tare da raguwa da rashin daidaitattun lahani na ci gaba cikin cike da lalacewa. Masu shiga da ba su shan giya ba suna da damar da za su bunkasa tayar da hankali fiye da wadanda suke shaye-shaye, yayin da masu shan giya suna iya ci gaba da lalata.
APOE-4 Masu sufuri
Abin sha'awa, masu bincike a binciken daya sun gano mahalarta masu dauke da APOE-4 da wadanda basu da wannan jigon. (APOE-4 shi ne jinsi wanda ke haɗuwa da haɗarin cutar Alzheimer.) Masu halartar masu nazarin da suka kasance masu shayar da masu shan barasa da kuma wadanda suka dauki nauyin APOE-4 sun kara yawan haɗari da rashin ƙwaƙwalwar ajiya , yayin da haske ga masu shaye-shaye masu tsaka-tsakin da basu ɗaukar nauyin APOE-4 sun nuna ƙarfin ilmantarwa da ƙwaƙwalwar ajiya ba.
Shin irin Maganin Alkaran?
Ya dogara ga wanda kuke tambaya. Bincike ya zo ne game da wannan tambaya. Maimakon karatun sun nuna ruwan inabi kamar yadda suke da tasiri masu tasiri a kan ƙwaƙwalwar ƙwaƙwalwa da ƙwarewar mutane. Wasu nazarin, duk da haka, sun kammala cewa giya, giya da giya duk suna da irin wannan sakamako a kan cognition.
Wasu Mutane Bai Kamata Barasa ba
Akwai mutanen da ba za su sha barasa ba. Wannan rukuni ya haɗa da amma ba'a iyakance ga masu shan giya ba, mutanen da ke da ciwo na Wernicke-Korakoff, waɗanda ke shan wasu magunguna da zasu iya yin hulɗa tare da barasa, mutane da wasu yanayi na kiwon lafiya kamar cutar hanta da kuma pancreatitis, waɗanda ke ƙarƙashin shari'a don sha , matan da suke (ko suna ƙoƙari su zama masu ciki) da waɗanda suke aiki da motar ko yin wasu ayyuka masu banƙyama.
Sauran binciken sun gano cewa shan barasa yana da wasu hadarin lafiya; Saboda haka, ya kamata a tattauna shawararka da shan giya tare da likitanka.
Kalma daga
Ga mutane da yawa, bincike ya nuna cewa hasken haske don shayar da shan barasa yana da alamar karewa game da hadarin damuwa. Duk da haka, yana da mahimmanci a tuna cewa yin amfani da giya zai iya haifar da dogara da kuma zalunci don haka an yi damuwa sosai.
Sources:
Shekaru da tsufa. 2011 Jul, 40 (4): 456-63. Abinda ake amfani da shi a yanzu da kuma dangantaka da lalacewa ta hanyar tashin hankalin: sakamakon daga binciken shekaru 3 tsakanin masu kula da kulawa na farko da shekarun shekaru 75 da haihuwa. http://ageing.oxfordjournals.org/content/early/2011/02/23/ageing.afr007.full
Alcohol da Alcoholism. 2014 Janairu 49 (1): 17-22. Halin da ke tsakanin tsakiyar kwayoyin rai da amfani da barazanar rayuwa ta yau da kullum, APOE e4 da raguwa a koyo da ƙwaƙwalwar ajiya tsakanin tsofaffi. http://alcalc.oxfordjournals.org/content/49/1/17.abstract
Jaridar Amirka ta Geriatric Psychiatry. 2014 Apr 26. ƙira: S1064-7481 (14) 00136-5. Abubuwan Kuɓocin Alkama da Rashin Ƙwarewar Mata a cikin Matanan Matasa. http://www.ncbi.nlm.nih.gov/pubmed/24862680
Dementia Cibiyar Nazarin Hulɗa. Matsalar Brainka. Alcohol- Shaida. http://www.yourbrainmatters.org.au/brain_health/evidence/alcohol
JAMA Hoto Ciki. 2013 Sep 23; 173 (17): 1612-8. Abubuwa masu haɗari a cikin marigayi na samari don fararen ƙaddarar ɗan adam a cikin maza: binciken da aka yi a cikin kundin tsarin mulki. http://www.ncbi.nlm.nih.gov/pubmed/23939347
Psychiatry da Clinical Neurosciences. 2009 Feb, 63 (1): 43-9. Yin amfani da barasa da maye gurbin rashin lahani na rashin hankali ga lalata. http://www.ncbi.nlm.nih.gov/pubmed/19154211