Yin guje wa abincin da ke haifar ƙwannafi

Ta yaya Wasu Abinci zasu iya ƙara haɓakar Acid Reflux

Kuna guje wa abincin da zai haifar da ƙwannafi ? Wadannan abinci zasu iya haifar da martani daban-daban daga jiki wanda zai bar ƙwannafi ya faru.

Cutar ƙwannafi yana faruwa a lokacin da zane-zane mai zurfi (LES) - hanyar shiga jikinka zuwa ga ciki - ya faɗi daidai ba da abinci kuma ya dawo sama, ko kuma lokacin da ciki take samar da ruwa da yawa kuma wannan shine refluxed a cikin esophagus.

Jerin da zai biyo baya zai ba ku misalai na abinci waɗanda suke shakatawa da LL ko samar da iskar ciki da gas.

Abincin da zai iya rushe LES

• Ciyar da abinci (m)
• Manyan kitsen mai mai girma
• Butter da margarine
• Mayonnaise
• Cikali mai yalwa
• Salad dressings
• Ma'adinai masu kiwo a madara
• Chocolate
• Peppermint
• Abincin caffeinated (misali abin sha, kofi, shayi, koko)

Abincin da zai iya yaduwa da Acid Production da Ƙara Heartburn

• Abin sha mai hatsi
• Abincin da aka ƙera
• Barasa
• Abincin daji
• Black barkono
• 'Ya'yan' ya'yan itace da ruwan 'ya'yan itace (misali orange, ganyayyaki)
• Ruwan tumatir

Hakika, kowa yana da bambanci, don haka abincin abinci zai iya taimakawa wajen tantance abin da ƙayyadaddun abinci ke da matsala a gare ku.

Mene Ne Ya Yi Aiki a Ƙarƙashin Ƙasa?

Yana da mahimmanci ka tuna cewa lokacin da kake ci da kuma yadda kake ci kuma zai iya taka muhimmiyar rawa a cikin kwanciyar ƙwannafi. Cin abinci kusa da kwanta barci, ko cin abinci mai yawa daga baya a daren, zai iya taimakawa ga ƙwannafi na dare .

Ruwa da sauri zai yi aiki sosai a kan ƙwannafi wanda za ku iya fuskantar kafin ku tafi gado. Ana iya amfani da shi don waƙoƙin ƙwannafi wanda ke tashe ka a cikin dare idan ƙwannafi ya dawo. Hander na H2 zai yi aiki na tsawon lokaci, yawanci har zuwa sa'o'i 12, amma suna daukar sa'a ko haka don fara aiki, kuma zaka iya komawa barci.

Wani zabin shine hada haɗin. Ƙunƙwasawa zai samar da saurin gaggawa da kake buƙata, kuma zai iya zama har sai maɓallin H2 ya fara aiki.

Idan kun ci gaba da shawo kan ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta a dare, duba mai ba da sabis na kiwon lafiya Shi ko ita za su iya tantance ko kuna fama da ƙwannafi, ko wani abu mafi tsanani, irin su cututtuka na gastroesophageal , ciwon miki, ko danna mai laushi . Zaka iya tattaunawa da mai kula da lafiyar ku daban-daban daban-daban na magani, ciki har da magunguna irin su prohibit pump inhibitors .

Tsayawa ƙwannafi lokacin cin abinci yana da yawa don yin shiri tare da yadda kake ci. Ba kawai game da abincin da kuke ci ba. Kuna iya bin wasu kayan aikin abinci don hana ƙwannafi.

Sarrafa Your Heartburn

Zaka iya samun taimako daga ƙwannafinka da wasu maganin kulawa da kai. Wannan ya shafi yin wasu salon rayuwa da kuma canje-canje .

Ga wasu shawarwari:

• Ku ci abinci mai yawa fiye da uku.
• Ku ci sannu a hankali.

• Kada ku je barci tare da cikakken ciki.
• Girma kan gadonku cikin inci.
• Ka guji ƙwayar ƙwannafinka.
• Tsaya shan taba .
• Sanya tufafi masu dacewa.
• Nauyin nauyi.

• Chew danko .

• Shayar dumi.

Ƙarin Game da Rayuwa da Ciyar da Ƙunƙashin Ƙunƙashin Ƙunƙasa

• Abinci tare da ƙananan ƙananan ciwon ƙwannafi

• Cin abinci ba tare da ƙwannafi ba
• Kiran Kid-friendly, Ciyarwar Cutar Cutar Cutar Cutar

_{Source: Peikin, MD, Steven R .. Gastrointestinal Health. New York, NY: HarperCollins Publishers, Inc., 2004.}