Ku ci waɗannan abincin nan lokaci-lokaci a kan Abid Reflux Diet
Wasu abinci na iya kara yawan alamun ƙwayar ƙwannafinku, kuma a yayin da kuke shirin rage cin abinci na acid , yana da kyau don kauce wa waɗannan abincin da abin sha wanda zai haifar da ƙwannafi. Akwai wasu abinci waɗanda za a iya cinye tare da hankali, abincin da za ku iya ji dadin lokaci. Abincin da aka jera a teburin da ke ƙasa shine wadanda za ku iya jin dadin lokaci, a cikin daidaituwa.
Abincin da za a yi amfani da su a cikin gyare-gyaren A Acid Reflux Diet
| Ƙungiyar Abincin | Abincin da za a ci da hankali |
| Fruit | • ruwan 'ya'yan itace, ruwan ƙananan • Cider • Peach • Blueberries • Raspberries • Strawberries • Inabi • Cranberries, dried |
| Kayan lambu | • Tafarnuwa • Onion, dafa shi • Leeks • Sauerkraut • Yanke-kashen |
| Abincin | • Naman sa naman gari, durƙusa • Salatin kaza • Gwai-gishiri, a man shanu • Qwai, soyayyen • Kifi, soyayyen • Tuna salatin • Kwayar kare, naman sa ko naman alade • Naman alade |
| Dairy | • Yogurt • Milk, kashi 2 ko digiri • Yogurt daji • Cakuda kwalliya, ƙananan mai • Cdardar cuku • Cukuwar Mozzarella |
| Ganye | • Gurasa • Muffin • Granola hatsi |
| Abin sha | • giya marar giya • Giya • giya marar giya • Cola • Gyaran giya |
| Fats / Oils | • Ketchup |
| Sweets / Desserts | • Kukis, ƙananan mai |
Wannan ba jimlar lissafi ba ne, kuma a halinka na sirri, watakila ka iya gano cewa zaka iya cin abinci daga "Rukuni" rukuni ba tare da matsala ba ko matsaloli tare da abinci ba a lissafa ba. Kyakkyawan ra'ayin da za a ci gaba da yin abincin abinci.
Kusan kusan makonni biyu, rubuta abin da kuke ci, lokacin da kuke ci da duk wani bayyanar cututtuka da za ku iya fuskanta. Wannan zai taimake ku da likitan ku shirya abincinku kuma ku yanke shawarar kowane canji a cin halaye da kuke bukata.
Don yin lissafin abinci wanda yakan haifar da ƙananan ƙwayar ƙwannafi, don Allah a duba tebur don abinci waɗanda ke da ƙananan damar haifar da ƙwannafi.
Don lissafin abincin da ya kamata ka ƙayyade, abincin da ke da haɗarin haɗarin ƙwanna ƙwannafi, don Allah a duba tebur don abinci wanda zai iya zama abincin da za a ƙayyade.
Don yadda za a hada waɗannan shawarwari na abinci, duba:
Sarrafa Your Heartburn
Zaka iya samun taimako daga ƙwannafinka da wasu maganin kulawa da kai. Wannan ya shafi yin wasu salon rayuwa da kuma canje-canje.
Ga wasu shawarwari:
- Ku ci abinci mai yawa fiye da uku. Wannan zai taimaka wajen hana cin hanci da yawa daga ciki.
- Ku ci sannu a hankali. Ɗaya daga cikin hanyar da za ta taimaka maka ka jinkirta yayin cin abinci shine sanya kayan yatsa ko cokali a tsakanin kiwo.
- Kada ku je barci tare da cikakken ciki. Yi sama aƙalla sa'o'i uku bayan cin abincinku na ƙarshe ko babban abun ciye-ci kafin ku kwanta. Wannan ya ba matakan acid damar samun raguwa kafin jikinka yana cikin matsayi inda ƙwannafi zai iya faruwa.
- Girma kan gadonku cikin inci. Tare da girman kai, zai taimakawa hana reflux a cikin dare.
- Ka guji ƙwayar ƙwannafinka . Misalan abincin da abin sha wanda zai iya haifar da ƙwannafi ne kofi (ciki har da decaf), barasa, abinci mai hatsi, abubuwan sha da kuma abinci, da albasa, rubutun kalmomi, cakulan, 'ya'yan itatuwa citrus ko juices, tumatir. Idan ba ku tabbatar da abin da ƙwayar ƙwannafinku yake ba, ku ci gaba da yin abincin abinci na mako ɗaya ko biyu.
- Tsaya shan taba . Nicotine zai iya raunana ƙananan kwakwalwa ta jiki, tsoka wanda yake sarrafawa tsakanin buɗewa tsakanin esophagus da ciki kuma ya hana abun ciki na ciki mai ciki na ciki daga ciki don shiga cikin esophagus.
- Sake tufafi masu tufafi. Sautin tufafi yana sanya tsaka-tsaki da tsayin daka don turawa ciki ciki.
- Nauyin nauyi. Idan kayi nauyi, nauyin nauyi yana iya taimakawa wajen taimakawa bayyanar cututtuka.
- Chew danko . Gwangwaki na iya bayar da taimako na ƙuntatawa na gajeren lokaci ta hanyar motsawa da samar da man fetur, wanda ya tsarke ya kuma cire shi daga ciki.
- Shayar dumi. Shayar gilashin ruwan lukewarm ko shayi na shayi bayan cin abinci zai iya tsarkewa kuma ya fita daga ciki.
> Source:
> Acid Reflux (GER & GERD) a cikin Adult. NIDDK NIH. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults