Gaskiya ko Fiction: Gana Gum for Heartburn?
Gwangwani yana da masaniya don tayar da samar da sifa, wanda zai iya taimakawa wajen rage ƙwayar ƙwannafi . Tun da saliva alkaline ne, zai iya taimakawa wajen kawar da acid. Saliva kuma zai iya taimakawa ƙwannafi ta wurin wanke bishiya da kuma rage sakamakon ruwan da aka gurbace shi a cikin esophagus ta wanke shi zuwa ciki.
Dalilin da ke tattare da ƙwannafi
Tabbatar da cewa Gyara Gum ya rage ƙwannafi
Binciken da ya gabata ya nuna cewa cinyewa marar gurasa ba tare da abinci ba zai iya taimakawa wajen hana cavities ta hanyar rage adadin acid da sukari a bakin. Masana kimiyya sunyi mamaki idan wannan acid zai iya taimakawa tare da ƙwannafi.
A kokarin ganin idan mai shan taba yana iya taimakawa wajen haɓakar acid / GERD , masu bincike a Kwalejin Kings na Kings a London sun gwada hankulan ma'aikata 21 a shekara ta 2005. A tsawon kwanaki biyu, masu ba da agaji sun ci abinci mai girma guda biyu, daya kowace rana. Bayan daya daga cikin abincin, masu ba da hidima za su cinye gumaki na minti 30, bayan bayanan sauran, ba su daina dan wani abu. Kusan sa'o'i biyu bayan kowace cin abinci, masu bincike sun auna matakan acid a kowane jigon mahalarta. Sai masu bincike suka kwatanta sakamakon daga lokacin bayan abincin lokacin da aka cinye maniyyi, kuma daga lokacin bayan abincin lokacin da ba'a cinye ɗan man. Nazarin ya nuna cewa mai shan taba bayan cin abinci ya rage matakan acidity a cikin esophagus.
Nazarin shekarar 2016 ya ci gaba da wannan mataki, yana nuna cewa ƙwayar dabbar ta shayarwa ba kawai ta ƙara yawan salwa (sakamakon yin wanka na esophagus da rage acidity) amma zai iya taimakawa wajen warkaswa ta hanyar samar da kayan karewa a cikin iska ciki har da bicarbonate, mucin, enodthelial girma factor kuma prostaglandin E2 a cikin mutane tare da reflux esophagitis.
Shin Rubutun Gudun Gum?
A mafi yawancin, ba mu san ainihin irin ma'anar mai shan taba ba. Yawancin bincike akan wannan ya yi amfani da ƙananan samfurori, ma'ana ƙananan mutane fiye da 100, don haka babu ainihin amsa. Ɗaya daga cikin binciken da aka yi a Jami'ar Wake Forest dake arewacin Carolina ta gano cewa mai shan taba, ko kuma ba shi da kyau ko kuma yana dauke da wani abu mai amfani, yana taimakawa wajen rage yawan acidity-duk da cewa bicarbonate ya fi dacewa. Kwanan nan kwanan nan, jaridar Journal of Dietary 2015 a jarrabawar jarraba ta 2015 ta jarraba wani danko tare da carbonate carbonate ya gano cewa ya rage ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta fiye da wani wuribo gum.
Hanyoyi na gefen Gudun Gum don Heartburn
Yayin da sakamakon binciken daban-daban ya goyi bayan shan taba don rage tasirin haɓakar acid, mai yiwuwa ba zai yi aiki ga kowa ba. Musamman, shan mawaki ko tsoma wuya mai yalwa zai iya haifar da haɗuwa da iska mai yawa. Ruwa iska, ta biyun, zai iya haifar da bloating da karuwa a cikin flatulence. Saboda haka yana da mahimmanci, don dakatar da shan taba ko kuma shan wuya mai wuya idan haɗiye iska ya zama matsala a gare ku.
Gaba na Ƙasa a kan Gum Gum na Heartburn
Bugu da ƙari, shan taba, ko ma yin tsotsa a kan lozenge ko adadi mai wuya tsawon minti 30 bayan da abinci ya kara yawan samar da man fetur, yana yin wannan hanya mai sauƙin saurin yanayi don taimakawa tare da ƙwannafi.
Yana da mahimmanci, duk da haka, a lura cewa ƙwannafi ba kullum ba ne kawai wata alama ce mai zafi. Wucin ƙwannafi na kwanakin baya zai iya haifar da matsaloli mai tsanani kamar su masu tayar da hankali, ɓacin rai da ƙyama, Baropus, kuma har ma da ciwon daji.
Idan kana jimre tare da ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta, ka tabbata ka yi magana da likitanka. Bugu da ƙari ga shan taba, akwai abubuwa da dama da zaka iya yin kanka don taimakawa wajen sarrafa bayyanar cututtuka. Wani lokaci magunguna suna da bukata. Kuma idan bayyanar cututtuka ta gudana, likita naka na iya bada shawara akan hanyar endoscopy don tabbatar da cewa baka bunkasa wani rikitarwa da aka ambata a sama ba.
Sources:
Brown, R., Sam, C., Green, T., da kuma S. Wood. Sakamakon GutsyGum ™, Gummaccen Tarihi, a kan Tsarin Gida na Gastro Esophageal Reflux Bayan Rawanin Refluxogenic. Journal of Dietary Supplements . 2015. 12 (2): 138-45.
Moazzez, R., Barlett, D., da kuma A. Anggiansah. Hanyoyin Sugar-Free Gum a Gastro-Esophageal Reflux. Journal of Dental Research . 2005. 84 (11): 1062-5.
Sarosiek, J. Shin Warkar da Muhalli na Esophageal Ya inganta Ingancin Jigilar Tsarin Jirgin Ƙasa da Salmon Gland? Annals na New York Academy of Sciences . 2016 1380 (1): 155-161.
Smoak, B., da kuma J. Koufman. Hanyoyin Gum na Tashi a kan Pharyngeal da Esophageal pH. Annals of Otology, Rhinoci da Laryngology . 2001. 110 (12): 1117-9.