Ta yaya Anti-Inflammatory Diet AIDS Women da PCOS
Yayin da lokaci ya wuce, masu bincike suna kusa da samun amsoshin game da cututtuka da maganin cututtuka na polycystic ovary (PCOS), cutar haihuwa da kuma endocrine wanda ke shafar kimanin kashi 10 cikin dari na mata masu haihuwa a Amurka.
Wani sabon ci gaba shine fahimtar muhimmancin kumburi a cikin PCOS da kuma yadda zai iya zama tushen dalilin ciwo, da kuma matsalolin da ke tattare da dogon lokaci.
Idan aka kwatanta da mata masu nauyin nauyin nauyin nauyin nauyin nauyin nauyin ƙwayoyin ƙwayar ƙwayar ƙwayar cuta. Wadannan alamun sun hada da matakan da suka fi dacewa da halayen C-reactive (CRP), cytokines da ƙwayoyin ƙwayoyin cuta masu ƙwayoyin cuta, da ƙwayoyin jini, da ƙin jini.
Ɗaya daga cikin ka'idodin ƙananan kumburi da aka gani a cikin matan PCOS shine saboda mafi girma kumarogene wanda ke biyo baya ya samar da karin insulin . Matakan insulin mafi girma sun taimaka wajen samun karfin da zai haifar da ƙonewa. Ta haka ne mawuyacin sake zagayowar ya shafi mata da PCOS.
Kuna iya lalacewa ta hanyar cin abinci, wanda zai iya haifar da danniya mai karfi na lantarki don tayar da amsa mai kumburi (koda ba tare da kima ba). Abincin abinci mafi girma a cikin carbohydrates yana hade da haɗin mai ƙin ƙwayoyin cuta. Cin cin abinci mai cin hanci da rashawa na iya ƙalubalanci ƙananan ƙumburi a cikin mata tare da PCOS da kuma taimakawa wajen ingantattun al'amura na rayuwa da na haihuwa.
A cikin wani binciken da aka buga a cikin North American Journal of Medical Kimiyya , matan da ke tare da PCOS suna biye da cin abinci na anti-inflammatory na Rum na tsawon watanni 3. An shirya wannan abincin don ƙananan calories, ƙananan mai-mai, mai ƙananan fat, ƙananan glycemic index da fiber -high- fiber . Abincin abincin shine 25% sunadarai, 25% mai, da 50% carbohydrates kuma ya jaddada abubuwan da ba za a shafa ba, irin su kifi, legumes, kwayoyi, man zaitun, ganye, kayan yaji, da kuma shayi mai sha.
Sakamakon: matan sun rasa kashi 7 cikin nauyin nauyin jikin su kuma sun nuna karuwar ci gaba a cikin kyalukarin su, da jini, da alamomin kumburi. Kashi sittin da uku na mata sun sake samun hawan gwano kuma 12% sunyi ciki bayan wannan irin abincin.
Shin kina sha'awar kokarin wannan tsarin cin abinci don ganin yadda yake taimaka maka? Bincika waɗannan hanyoyi masu sauƙi don kunshe da abinci mai ƙin ƙwayar cuta a cikin abincinku.
Hanyoyi masu sauƙi don cin abinci mai guba
- Har ila yau, sararin samaniyar carbohydrate a cikin yini
- Ku guje wa abinci da abin sha
- Yi rabin ka farantin kayan lambu
- Ku ci 'ya'yan itatuwa masu yawa
- Yi amfani da albarkatun kifi irin su flaxseeds , man zaitun, da kwayoyi
- Ku ci wake da legumes da yawa sau da yawa a kowane mako
- Ƙayyade jan nama zuwa sau ɗaya kowane mako 2
- Ku ci nama mai-omega-3 (kifi, tuna, kofi) sau biyu a mako
- Yi amfani da ganye da kayan yaji irin su Ginger, barkono barkono, barkono barkono, curcumin, ganye bay, Fennel, anise, caraway, cumin, coriander, clove, kirfaram, marjoram, rosemary, da thyme zuwa kakar abinci
- Sha shayi shayi kullum
Neman PCOS sashin girke-girke? Cibiyar Kayan Cibiyar Kayan Cibiyar Kwayoyin Ciniki ta PCOS: Kayan Gwaran Kayan Abinci 100: Abinci da Abincin Abincin Abincin Abinci don Beat PCOS na da ƙwayoyi masu kumburi da kuma abinci da aka shirya ta hanyar Rumunin Rum.
> Sources:
> González F. Kumburi a Polycystic Ovary Syndrome: aiwatar da insulin juriya da kuma ovarian dysfunction. Steroids. 2012 Mar 10; 77 (4): 300-5.
> Amany Alsayed Salama, Ezzat Khamis Amine, Hesham Abd Elfattah Salem, da Nesrin Kamal Abd El Fattah. Magungunan ƙwayoyin cuta na anti-inflammatory a cikin tsofaffi da ƙananan matan da ke fama da ciwon ƙwayar cutar. N Am J Med Sci. 2015 Yuli; 7 (7): 310-316.