Ƙunƙashin Ƙunƙashin Ƙunƙashin Ƙunƙasa da Yanayin Abinci
Idan kun sha wahala daga ƙwannafi , zai iya taimakawa wajen cin abinci mai gina jiki . Manufar abinci shine zabi abincin da zai iya rage (kuma, a wasu lokuta, taimakawa wajen magance) ciki na ciki yayin da yake ba ku hanyar da za ku kula da lafiya, daidaita cin abinci.
Duk da yake wasu abinci suna san ƙwannafin ƙwannafi, wasu suna da ƙananan ko a'a don cutar. Amma wannan baya nufin ma'anar "aminci" ɗaya ne ga dukan mutane.
A ƙarshe, kuna buƙatar kusanci abinci a cikin tsari don akalla makonni biyu da kuma ci gaba da yin abincin abinci don yin rikodin abin da abinci ke aiki a gare ku, waɗanda ba su da, kuma abin da suke neman inganta lafiyar.
Yana da mahimmanci a ci gaba da lura da yadda za ku shirya abinci. Duk da yake yana iya zama a bayyane yake cewa abinci mai laushi ba shi ne ba, a'a abubuwa masu sauki kamar kayan yaji da kuke amfani da su ko kuma abincin yana dauke da nitrites ko a'a ba zai iya yin babban bambanci ba yadda yadda zuciyarku ke ciki.
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Feeling Heartburn? Ku ci Wadannan Abincin a Yanayin
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Abinci Abin da Ya kamata Ka guje wa Idan Kashe daga ƙwannafi ko Acid Reflux
A wasu lokuta, mai yiwuwa ba shine abincin da ke haifar da hare-haren acid ba amma ƙananan mutane sun kau da kai.
Haka kuma ya shafi shan taba da barasa, dukansu biyu suna jawo hankulan su a cikin hanyoyi masu ban mamaki da hanyoyi.
Dalilin da Ya Sa Wasu Abincin Abinci Ya Sa Mu Cutar
Kafin kaddamar da jerin abincin da kuke da shi ko bazai ci ba, yana da amfani don samun cikakken fahimtar dalilin da yasa wasu abinci ke haifar da reflux.
A wasu lokuta, yana iya bayyana a bayyane. Abincin giya mai kama da ruwan 'ya'yan itace (wanda ya ƙunshi citric da ascorbic acid) da kuma ruwan' ya'yan itace cranberry (wanda ke hade da citric, malic, quinic acid, benzoic, da kuma glucuronic acid) kawai kara zuwa acid hydrochloric a ciki.
Wasu matsaloli bazai kasance ba a fili ba. Abincin mai-mai-girma, alal misali, suna da damuwa saboda sun kasance sun zauna a cikin ciki har abada kuma don su wanke su, jiki yana buƙatar samar da hadari mai yawa. Sabanin haka, abincin caffeinated, wanda yake da muhimmanci a cikin acid, zai iya haifar da samar da fatalwar ciki, yana da mummunan halin da ya faru.
A lokaci guda, adadin abincin da kuke ci zai haifar da matsala. Alal misali, idan ka cike da kanka, to ciki yana tilasta mika. Wannan na iya haifar da tsoka da ke raba ciki daga esophagus (wanda ake kira siginar kasusuwan spoping, ko LES ) don buɗe dan kadan da kuma cire acid a cikin kuskuren kuskure. Samun gado tare da cikakken ciki kawai sa abubuwa mafi muni.
Barasa yana da irin wannan sakamako ta wurin raya LES, yana barin abun ciki ciki don ya sake dawowa. Kuma ba wai wannan barazanar ba ne kawai yake canza tsoka; yana sa shi yayi kwangila a hankali, wanda zai haifar da ciwon jiki ko rashin jin daɗi. Shan taba canza wadannan matsala kuma ya kara damuwa da matsalar ta hanyar flaming ba kawai hanyar trachea (windpipe) amma esophagus ba, kazalika.
Abinci mara lafiya a cikin Acid Reflux rage cin abinci
Da bambanci, wasu abinci suna da sanadin samun sakamako na alkali. Alkaline shine ainihin polar kishiyar acid. Ta hanyar cin waɗannan abincin za ka iya magance ƙananan wasu, idan ba duka ba, na yawan albarkatun da aka samar da ciki.
Wannan shi ne yadda muka sani cewa wasu abinci suna "lafiya" idan kuna shan wahala daga ƙwannafi ko ƙwayar cuta gastroesophageal (GERD) .
| Ƙungiyar Abincin | Abinci tare da Ƙananan Ra'ayin Don Yarda Cutar ƙushirwa |
| Fruit | Apple, sabo Apple, dried Apple ruwan 'ya'yan itace Ayaba |
| Kayan lambu | Gasa dankalin turawa Broccoli Kabeji Karas Green wake Peas |
| Abincin | Naman sa naman gari, karin tsintsiya Jiya, durƙusad da Ƙwajin ƙwaƙwalwa, marar fata Turkey tenderloin Gura fata Gyara canza Kifi, ba a kara gishiri ba |
| Dairy | Cuku, feta ko goat Cuku cuku, mai yalwa Kirim mai tsami, mai yalwa Cisar soya, ƙananan mai |
| Ganye | Gurasa, nau'in hatsi ko fari Cereal, bran ko oatmeal Cornbread Graham crackers Pretzels Rice, launin ruwan kasa ko fari Rice da wuri |
| Abin sha | Ma'adinai na ruwa Kayan shayi, wanda ba caffeinated * |
| Mai | Salatin gwaninta, mai-mai-mai |
| Gurasa | Kukis, mai yalwaci Jelly wake Red licorice Dankali kwakwalwan kwamfuta, gasa |
* Ka guji shayarwa da kayan shayi.
Kalma Daga
Sarrafa bayyanar cututtuka na reflux yana kusa da abin da kuke ci kawai. Zaka kuma iya yi tare da sauye-sauyen salon salon. Tsakanin su:
- Gumma yana samar da sashin wanda zai iya taimakawa wajen sarrafawa. Wancan ya ce, kauce wa zane-zane ko abincin dandano, wanda zai sa abubuwa su fi muni.
- Kada ku ci kafin lokacin barci. Shirya abincin dare ku uku zuwa hudu a gaba.
- Kada ku kwanta nan da nan bayan cin abinci. Ku zauna a cikin sa'o'i kadan.
- Nada saman kan gado da inci don rage yawan bayyanar cututtuka lokacin barci.
- Yi amfani da antacid lokacin da ake bukata.
- Guji barasa.
- Tsaya shan taba.
> Source:
> Kubo, A ;; Block, G .; Quesenberry, C .; et al. "Abun kulawa na yau da kullum don maganin cutar kyamarar gastroesophageal." BMC Gastroenterology . 2014; 14: 144: DOI 10.1186 / 1471-230X-14-144.