Samun saurin gaggawa yana da mahimmanci yayin da kake fama da ciwon ciwon ciki saboda rashin ciwo mai jiji (IBS) . Koda koda kuna da mummunan rana, zaku iya samun ta'aziyya a cikin gaskiyar cewa akwai abubuwa da za ku iya yi don jinƙai da sauƙaƙe jin zafi.
Kafin mu fara, yana da mahimmanci a lura da cewa dole ne a kawo ciwon ciki na ciwon ciki a hankali ga likitanku don ganewar asali da magani. Har ila yau, ciwo mai zafi mai tsanani zai iya nuna alamar lafiyar lafiyar da take buƙatar gaggawa a hankali. Don zama a gefen lafiya, yana da kyau a san lokacin da za ku je ER don ciwo mai ciwo .
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Aiwatar HeatNeman jin dadi ga ciki ba zai taimaka maka kawai ba, amma zai iya ci gaba da taimakawa mai zafi. Binciken ya nuna cewa an samu sakamako mafi kyau tare da ƙaramin zafi da kuma ci gaba.
Akwai hanyoyi da yawa don amfani da zafi zuwa ciki. Halinka na sirri da kuma inda kake kasance zasu ƙayyade abin da yake mafi kyau a gare ka a wannan lokacin.
- Yi amfani da takalmin katako. Tabbatar kare kullunku da tufafi ko tawul.
- Gwada kwalban ruwan zafi. Wannan kyauta ce mai kyau don yin amfani da dare.
- Aiwatar da creams. Maimakon ciwo na jin dadi shine hanya mai kyau na gaggawa mai zafi a kan tafi.
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Sip a Cup of TeaKamar kullun dumama, akwai wani abu mai santsi game da kyan shayi mai kyau. Kowace irin shayi suna da suna don jin daɗin ciwo mai narkewa.
- Teburin shayi shine sauƙin mafi kyau.
- Shayi na Chamomile na iya jin dadi amma bai dace da cin abinci na low-FODMAP ba .
- Anise shayi yana da kyau ga maƙarƙashiya.
- Fennel shayi yana da mahimmanci ga maƙarƙashiya, amma har ma FODMAP ne.
Ka rike kayan aiki da kyau kuma ka yi kokari tare da kai a duk lokacin. Wannan yana tabbatar da cewa za ku sami damar yin amfani da duk lokacin da tumakinku suke aiki.
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Ku ci da hankaliIdan ciki yana ciwo saboda matsalolin narkewa, ba za ku so kuyi mummunan abinci ba. To, menene ya kamata ku ci? Ka yi kokarin ƙayyade abincinka ga waɗanda suke haske, da lafiya, da kuma sauƙi a ciki.
- Broth
- Furotin mai durƙuri kamar kaza, turkey, ko naman alade
- Warar-free yogurt
- Kayan kayan lambu
A lokaci guda, kokarin kauce wa abinci wanda zai haifar da rashin jin kuncin ciki:
- Manya manyan abinci
- Gishiri
- Abincin Gassy
- Ayyuka masu girma-FODMAP
Da zarar jin zafi ya sauke, za ka iya sannu a hankali ka koma cin abinci na yau da kullum. Idan kana da IBS da kuma ciwon ciki na ciwo ne, za ka so ka sami hanyar cin abinci mai tsawo na taimakawa kuma bazai kara yawan bayyanar cututtuka ba.
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Gwada Ƙarin Tallafin ƘariAkwai wasu samfurori da ba tare da takardar sayan magani ba wanda zai iya taimakawa wajen rage jinƙanka. Kyakkyawan ra'ayi na samun ɗaya daga waɗannan tare da ku a kowane lokaci don haka yana shirye lokacin da ciwon ya ji.
- An nuna man fetur mai laushi ta bincike don zama antispasmodic . Wannan yana nufin cewa yana rage ƙwayar ƙwayar tsoka da ƙwaƙwalwa, wanda zai iya rage jin zafi da kake ji.
- Ana samun samfurori na Gas a Stores. Idan jin zafi na ciki yana jin kamar gashin da aka kama da ƙuƙwalwa, zaka iya samun taimako ta hanyar ɗaukar samfurin da ke dauke da simeticone.
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Saukaka Zuciya da JikiLokacin da muke cikin ciwo, zamu ayyana damuwa. Abin takaici, damuwa yana kawo tare da shi wani yanayin da ya fi ƙarfin jiki wanda zai iya sa mu ciwo muni. Samun mintuna kaɗan don kwantar da hankali zai iya zama tasiri sosai.
Ayyukan motsa jiki su ne hanya don karya ragowar tashin hankali da zafi. Suna bayar da hanyar da za su "kashe" jihar da ta fi ƙarfin jiki. Tabbas, suna aiki mafi kyau tare da yin aiki na yau da kullum, amma har yanzu suna iya ba da wasu amfani don samun saurin gaggawa.
A nan akwai nau'o'i guda uku na nunawa - hangen nesa, numfashi mai zurfi , da kuma hutu muscle . Tare da gwaji kadan, zaka iya yanke shawarar abin da ke mafi kyau a gare ka.
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Yi amfani da bayaninkaYi imani da shi ko ba haka ba, za ka iya ƙarfafa jikin ka kuma inganta warkar ta wurin amfani da warkaswa hotunan . Wannan ba kawai ƙyama-pocus, ko dai. Akwai bincike don tallafawa cewa yin tunaninka zai iya haifar da canje-canje na jiki a jikinka kuma rage rashin jin dadin ka. Hakika, ba zai zama kamar karfi ba, ce, morphine, amma duk wani ɗan jinin taimako yana iya taimakawa.
Bayan da ka kwantar da jikinka tare da shakatawa, zakuɗa tunaninku kuma kuyi jin daɗin jinƙan abubuwan da kuke ragewa. A nan akwai wasu hanyoyi, amma jin kyauta don bari tunaninka ya fadi:
- Ka yi la'akari da hasken warkaswa mai haske wanda ya shiga cikin jikinka kuma yana motsawa cikin ciki, warkaswa da kuma jin daɗin ciwon gurasarka .
- Ka yi tunanin cewa zafi ne mai wuya mai tsin zuma da ke narkewa a hankali yayin da kake ganin dumi mai zafi da ke yadawa a cikin yankin.
- Ka yi tunanin cewa mai laushi, warkaswa yana yin hanyar ta hanyar dinka, yin hidima don kwantar da hankalinka, kwantar da hankali, da kuma kwantar da ƙwayar cutar.
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Ku saurari rubutun Harkokin Kiwon LafiyaHypnosis yana da goyon bayan bincike mai zurfi don sauke alamun bayyanar IBS, ciki har da ciwon ciki. Ainihin, kuna so ku shiga cikin shirin kula da maganin hypnotherapy mai gudana don sakamako mafi kyau. Domin a yanzu, yayin da kake cikin ciwo, za ka iya amfana daga shakatawa na sauraren layin rubutun hypnoosis.
Hanya mafi sauri shine sauke wani app a kan wayarka ko na'urarka. Akwai wasu ƙananan takardun hypnotherapy na IBS-musamman. Duk da haka, yana da mafi kyau don gano abin da bincike ya goyi bayan SoundsLikeIBS.
> Sources:
> Gatchel R, Turk, D. Cibiyar Nazarin Harkokin Ilimin Kimiyya da ke Ci Gaba da Raɗaɗi. 2nd ed. New York, NY: The Guilford Press; 2013.
> Kwalejin Rundunar Nursing (Birtaniya). Ƙunƙarar Ciwo a Ƙararru a Adult. 2008.
> O'Connor A, McCarberg B. Wani Sabon Duba Harkokin Cutar da Cutar Lafiya, Sashe na 2. Ciwon Harkokin Wajen Amurka Ambasada 2005 15.
> Palsson O. Magungunan cututtuka na cututtuka na Gastrointestinal: Binciken Mafi Girma na Ƙarin Shaida. American Journal of Clinical Hypnosis. 2015; 134-58.