Kwanakin cututtuka na kwayar cuta (COPD) na zamani shine cututtukan kwayar cutar marasa lafiya wanda ba'a sami mafita ba. Duk da haka, magungunan da dama da halaye na rayuwa zasu iya taimakawa wajen sarrafa bayyanar cututtuka -iwuwar numfashi, tayarwa, tari, da kuma samar da ƙuduri, ko phlegm-da kuma rage haɗarin wasu yanayi waɗanda ke hade da COPD, kamar emphysema da ciwon daji.
Gudanar da COPD ma yana da mahimmanci don hana COPD taƙama , bayyanar cututtuka da abin da yalwatawa, raguwa, da rashin ƙarfi na numfashi ya zama mafi muni, ƙarar ƙwayar ƙaruwa yana ƙaruwa, kuma ƙuduri zai iya canzawa daga launi zuwa launin rawaya, kore, tan, ko jini. COPD ya nuna damuwa ta hanyar kamuwa da cuta, yana iya wucewa har kwanaki da dama, kuma yana iya zuwa wurin ku a asibitin, don haka zama lafiya a cikin mahimmanci yana da mahimmanci wajen magance COPD a matsayin maganin bayyanar cututtuka.
Magunguna na gida da Canje-canjen gidan
Kuna iya canza canje-canjen salon da salon kuɗi don taimakawa tare da alamun COPD ku kuma ci gaba da ci gaba da tsanantawa.
Quit Smoking
Yin amfani da taba cigaba shine ainihin mataki mafi muhimmanci da za ka iya ɗaukar don taimakawa wajen gudanar da COPD, kuma ga wasu mutane, wannan mataki shine duk abin da suke buƙatar taimakawa wajen ci gaba da bayyanar cututtuka na COPD a bay kuma hana shi daga ci gaba. Duk da haka, ba sauki sauke ba, musamman ma idan kuna shan taba saboda shekaru.
Idan ciwon sanyi ba zai yi aiki a gare ku ba, kuyi la'akari da wasu zaɓuɓɓuka don barinwa , irin su nicotine maye gurbin amfani da kayan aiki irin su danko, masu haɗari, Allunan, alamu, ko ƙwararru na hanci don rage hauka; shan maganin miyagun ƙwayoyi irin su bupropion, Chantix (varenicline), ko clonidine , wani kwayar cutar hauhawar jini yana tunanin taimakawa wajen magance nicotine withdrawal symptoms; da kuma shawara ko kungiya.
Aiki na yau da kullum
Samun motsa jiki na yau da kullum yana da kyau ga lafiyar lafiyarka da jin dadin jiki. Hakanan zai iya taimaka maka ka ƙarfafa ƙarfinka da jimiri. Yi magana da likitanku game da irin aikin da yafi kyau a gare ku.
Samun Calories Mafi
Magunguna don COPD, gajiya, da kuma numfashi na numfashi na iya haifar da rashin abinci ko rage makamashi don cin abinci, don haka magana da likita game da hanyoyi da zaka iya magance rashin abinci mai gina jiki. Ba samun adadin adadin kuzari na iya haifar da cututtukan ka na COPD da yawa kuma sun bar ka a cikin haɗari ga cututtuka, wanda hakan zai haifar da bayyanar cututtuka. Cin abinci mafi yawa, ƙananan abinci da / ko shan bitamin da kariya na iya zama hanyoyi don samun abincin da kuke bukata.
Binciken fasaha
Hanyoyin motsa jiki don taimakawa ku numfasawa da kyau sosai zai iya taimaka maka shakatawa kuma ya ba da huhu daga cikin hutu. Ka tambayi likitanka ko likitan kwantar da hankalinka don ƙarin bayani.
Samun maganin cutar ciwon huhu
Pneumococcal ciwon huhu ne cutar huhu da kwayar cuta ta haifar da Streptococcus pneumoniae . Mutanen da ke tare da COPD da wasu lokuta masu lafiya na yau da kullum suna fuskantar haɗarin ƙwayar cutar ciwon huhu, wanda zai iya sa alamun COPD ya fi muni. Samun maganin alurar rigakafi zai iya taimakawa wajen hana wannan rashin lafiya amma duba farko da likitan ku.
Get Your Flu Shot
Akwai bayanan da za a nuna cewa tasirin mura ba kawai rage yawan asibiti da kuma ziyarar likita ba lokacin da kake da COPD, suna kuma rage hadarin rashin lafiya da ma mutuwa. Ko da ma yana nufin ɗaukar ƙarin tafiya zuwa likita ko kantin magunguna na gida, yana da kyau ya guje wa matsalolin da zasu iya tashi daga samun mura. Kamar yadda maganin alurar rigakafi, duba tare da likitan ka don tabbatar da cewa yana da kyau don ka sami fitilar mura.
Ci gaba da Zaɓuɓɓuka
Tabbatar ganin likitan ku don alƙawari na shirye-shiryenku na yau da kullum, koda kun ji daɗi. Yana da mahimmanci cewa yana kula da ku don lura da ci gabanku, aikinku na huhu, da kuma ci gaba da jiyya.
Sharuɗɗa
Magunguna da ake amfani dasu tare da COPD da matsalolin kiwon lafiyar da suka danganci cikin asibiti biyu: Magunguna don sarrafa wasu alamun bayyanar cututtuka da jiyya don cututtuka da cewa, idan ba a haramta ba, zai iya yin COPD yafi muni.
Bronchodilators
Bronchodilators zasu taimaka wajen tsaftace tsokoki a cikin ganuwar rudun jiragen ku don haka ya fi sauƙi numfashi, rage tari da kuma rashin ƙarfi na numfashi. Akwai wasu nau'o'i guda biyu na magunguna don magance COPD:
- Ƙwararrun ƙwararrun ƙwayoyin cuta: Wadannan magunguna suna aiki a cikin minti 15 zuwa 20 don taimakawa rashin ƙarfin numfashi, amma sakamakon ne kawai na 4 zuwa 6 hours. Misalan sun haɗa da Ventolin da ProAir (albuterol), Atrovent (ipratropium), da Xopenex (levalbuterol).
- Magunguna na tsawon lokaci: Ana amfani da waɗannan magungunan don taimakawa wajen dakatar da hankalin kullunka da kuma shakatawa na tsawon lokaci (a cikin dare, alal misali). Kodayake sakamakon zai wuce, daga sa'o'i 12 zuwa 24, waɗannan magunguna sun fara aiki da sannu-sannu. Misalan irin wannan bronchodilator sun hada da Brovana (arformoterol), Arcapta (indacaterol), Serevent (salmeterol), da Spiriva (tiotropium).
Kila iya buƙatar guda ɗaya kawai ko duka biyu, dangane da alamar cututtuka. Ana yin amfani da bronchodilators duk da haka tare da mai shan magani ko ta hanyar mairosol, wanda aka ba da magani a cikin nau'i mai kyau ta hanyar kayan aiki da ake kira nebulizer .
Inadaled Corticosteroids
Idan kana da karin damuwa sau da yawa, likitanka na iya bada izinin corticosteroid a kowace rana. Wannan zai iya taimaka maka ci gaba da ƙonewa da kuma rage yawan adreshin da kake da su. Misalan sun hada da Flovent (fluticasone) da Pulmicort (budesonide). Hanyoyi masu illa masu tasiri sune damuwa, cututtuka a cikin bakinka, da kuma ƙuƙwalwar fata.
Haɗakar Inhalers
Idan COPD mai tsanani ne kuma / ko kana da damuwa da sauri, likitanku zai iya yin bayani game da maganin wanda ya yi amfani da shi ko kuma wanda yake da shi wanda ya haɗa shi da wani ƙwayar cuta da corticosteroid. Misalai na hade masu haɗaka sun haɗa da Symbicort, wanda shine hade da formoterol da budesonide, da kuma Haɗakarwa, haɗuwa da salmeterol da fluticasone.
Oral Corticosteroids
Yayin da COPD ya yi nasara, ƙwayoyin corticosteroids za su iya rage lokacin dawo da ku, inganta aikin ƙwayarku, da kuma rage hypoxemia (ƙananan matakan oxygen cikin jini). Hakanan kuma suna iya rage haɗarin sake dawowa, hana rashin lafiya na rashin lafiya, kuma, idan kun gama a asibiti, rage yawan lokacin da kuke can. Amfani da dogon lokaci na corticosteroids na iya haifar da mummunar tasiri, duk da haka, saboda haka ana amfani da su ne kawai don ɗan gajeren lokaci. Prednisone yana daya daga cikin misali na corticosteroid na al'ada. Hanyoyi masu haɗari sun hada da osteoporosis, ciwon sukari, haɗarin kamuwa da cuta, cataracts, da wadata.
Phosphodiesterase-4 (PDE4) Masu hanawa
COPD (da kuma asma) zai iya haifar da wani haɗari da wani enzyme wanda ya ƙara ƙumburi a cikin huhu da ake kira phosphodiesterase-4 (PDE4). PDE4 masu hanawa , wanda toshe wannan enzyme, ana dauka sau ɗaya a rana a cikin wani nau'i na kwamfutar hannu kuma suna taimakawa wajen rage matsalolin COPD a cikin mutanen da ke da ciwo mai yawan gaske, tarihin ƙwaƙwalwa, kuma mai tsanani ga COPD mai tsanani. Daliresp (roflumilast) yana daya daga cikin masu hana PDE4. Hanyoyin lalacewa zasu iya hada da zazzaɓi, asarar hasara, zafi na ciki, rushe barci, tashin zuciya, asarar ci, da ciwon kai.
Antibiotics
Idan ka sauko tare da kamuwa da cututtuka na kwayar cuta irin su mashako ko ciwon huhu, likita na iya tsara kwayoyin halitta. Wadannan magunguna aiki da kwayoyin cutar amma ba ƙwayoyin cuta; a wasu kalmomi, ba za su buga wani sanyi ko sanyi ba. Idan an umurce ku da maganin maganin rigakafi, yana da matukar muhimmanci a dauki dukkan takardun magani, koda bayan kun fara jin dadi. Ba'a kammala takardar izini ba zai iya ƙara haɗarin juriya kwayoyin.
Nazarin da ya gabata ya nuna cewa yin amfani da maganin rigakafin ci gaba bai taimakawa ba. Duk da haka, sababbin bincike sun nuna cewa shan Zithromax (azithromycin) ko Erythrocin (erythromycin) na tsawon shekara ya rage adadin wadanda suka sabawa su akai-akai. Babu tabbaci cewa magani fiye da shekara ɗaya yana da taimako.
Lung Far
Idan kana da COPD matsakaicin ko mai tsanani, likita na iya amfani da farfado da wutsiya ban da magunguna.
Oxygen Far
Dangane da bukatun kowannenku, karin oxygen zai zama dole 24 hours a rana, kawai a daren, ko wani wuri a tsakani. Abubuwan da ke cikin kwakwalwa ba kawai yana ƙaruwa a cikin marasa lafiya tare da COPD ba, amma zai iya taimakawa wajen kawar da alamar cututtuka da kuma inganta rayuwarka ta hanyar taimaka maka barci mafi alhẽri a daren, da kuma kara yin aiki tare da ƙananan alamu. Wadannan amfanu zasu iya zama darajar tasirin oxygen farfadowa: yana buƙatar ɗaukar canal na hanci (jigon ƙaramin ƙananan tubes wanda ke kawo iskar oxygen ta hanci zuwa cikin hanyoyi) ko mask, da kuma magance magunguna na oxygen.
Gyaran gyaran jini
Wannan ba da izini ga mutane tare da COPD, wanda ya hada da kwarewa, motsa jiki, ilmantarwa, da tallafin zuciya, yana da amfani ga wadanda ke da irin wadannan cututtukan da ba su da ikon yin aiki kamar yadda ya saba. Tare da taimakon kungiyoyin kwararru, wanda zai iya haɗa da likitoci, masu jinya, masu kwantar da hankula, masu kwantar da hankali, masu cin abinci, masu ilimin likita, da masu ilimin psychologist, za ku iya samun alamar cututtuka, jin dadin rayuwa ta yau da kullum, har ma da farashin lafiyar ku .
Gyaran aikin gyaran ƙwayar ya kamata ya dade sosai don samar da iyakar iyakar amfanin ba tare da zama damuwa ba. Ga wasu mutane, wannan zai iya ɗauka kamar yadda kwanaki 10 ke nan, yayin da wasu na iya buƙatar kusan watanni 18 don nuna kyautatawa.
Surgeries
Idan magunguna ba su inganta lafiyarku ba kuma suna ci gaba da zama mai tsanani, likitanku na iya bayar da shawarar aikin tiyata. Duk da haka, ba kowa ba ne dan takara don aikin tiyata, don haka wannan bazai zama wani zaɓi ba a gare ku.
Bullectomy
Wannan tiyata ya haɗa da kawar da bullae, waxanda suke da manyan sararin sama wanda ke nuna lokacin da aka lalata ganuwar jakar iska, kamar COPD. Cire daya ko fiye daga cikin waɗannan bullae zai iya taimakawa wajen inganta iska mai iska.
Ƙarƙashin ƙwanƙwasa ƙwayar tiyata
A wannan tiyata, an cire kayan da aka lalata daga ɓangaren ƙananan huhu naka. Wannan yana ba ka damar karfin jikinka don kara karawa don ka iya numfasawa sauƙi kuma zai iya yada tsawon rayuwanka.
Lung Transplant
Wannan babban tiyata ne wanda ya shafi maye gurbin cutar da ke cikin gidan da ke da lafiya daga mai bayarwa. Yana iya zama wani zaɓi idan kututtukanka sun lalace saboda sauran tiyata. Kodayake tsire-tsire na jikin mutum zai iya inganta rayuwarka, akwai hadari, ciki har da jikinka zai ki amincewa da kututtukan mai bayarwa. Kuna buƙatar amfani da magungunan kuɗaɗɗa da ke kawar da tsarin rigakafi don sauran rayuwanku, wanda ya sa ku bude ga hadarin kamuwa da cuta.
Ƙararruwar Kwayoyi
Akwai wasu bitamin da kuma kari wanda zai iya taimakawa rage girman bayyanar cututtuka, amma tabbatar da magana da likitanka kafin ka ƙara wani abu zuwa shirinka na yau da kullum.
Vitamin C da E
Wani bincike na al'umma na Koriya ya nuna cewa kara yawan cin abinci na abinci na Vitamin C da E, duka su ne antioxidants, zai iya inganta aikin sutura, musamman a cikin maza. Babu tabbacin abin da ake bukata don amfani, amma waɗannan kariyyu zasu zama wani abu da za a yi la'akari.
Eucalyptus Oil
Ana samo man fetur Eucalyptus sau da yawa a cikin tari yana saukad da kuma yalwatawa yana iya cire sakonnin. A cikin binciken kan tasirin maicalyptus a magance COPD, an ba mahalarta hatsi na cineole, ainihin sashi a cikin man fetur eucalyptus, sau uku a rana don watanni shida, tare da magunguna da magunguna na yau da kullum. Ba wai kawai sun kasance bazuwa ba sau da yawa, ba mai tsanani ba, kuma sun fi guntu, amma cineole ya taimaka wajen bude hanzarin hanyoyi da rage ƙananan iska, rage rageccen numfashi da gajiya.
Ƙarin Magunguna dabam dabam
Akwai wasu hanyoyin magancewa wanda za su iya inganta ingantaccen rayuwarku idan an ƙara su da shirinku na shirin. Wasu mutane suna kokarin maganin magunguna don taimakawa bayyanar cututtukan COPD, amma babu bincike akan tasirin su. Tabbatar yin magana da likitan ku kafin ku gwada wani daga cikin wadannan hanyoyi.
Yoga
Cibiyar Kwalejin Kwararrun Kwararrun Amirka (CHEST) ta ce yoga yana da amfani idan kana da COPD. A cikin karamin nazarin mutane tare da barga COPD, bayan mako 12 na yoga horo, aikin hawan su, rashin ƙarfi, numfashi na rayuwa, da kuma ƙonewa ya inganta sosai.
Acupuncture
Yin amfani da acupuncture, sanya ƙananan buƙatun ƙwayoyi zuwa wasu ƙayyadaddun wurare a cikin jiki, na iya zama wani matakan dacewa don duba idan kana da COPD. Ɗaya daga cikin nazarin mutanen da ke tare da COPD ta yin amfani da magani kawai da mutanen da ke amfani da maganin biyu da acupuncture na makonni takwas sun gano cewa a cikin wadanda suke amfani da hade, raguwa da numfashi da halayyar rayuwa an inganta sosai. Wani binciken, ya yi a cikin makonni goma, ya nuna irin wannan sakamakon.
Saboda acupuncture yana da ƙananan haɗari, zai iya zama gwada ƙoƙarin ganin idan zai iya taimakawa wajen bunkasa alamun bayyanarku. Sauran haɓaka mai amfani da suka hada da haɗarin barci, sauƙaƙe damuwa, da inganta yanayinka.
Lung Flute
Fitilar Lung ita ce na'urar motsa jiki na hannu wanda hukumar Abinci da Drug ta amince (FDA) ta amince da ita don taimakawa wajen cire hankalin ka. Yana aiki ta ƙirƙirar tsararruwar sauƙi a cikin ƙwaƙwalwarka lokacin da ka buɗa ƙwaƙƙwa ta cikin bakin ciki. Wannan yana taimakawa haɓaka ƙuduri, yana sa ya fi sauƙi a gare ku kuyi kuka da kuma fitar da ku.
Ɗaya daga cikin binciken da aka yi wa mutanen da ke fama da ciwon sukari ya nuna cewa yin amfani da Hull Flut ya haifar da ƙananan ƙwaƙwalwa, gyaran haɓakar numfashi a lokacin da yake hutawa da kuma lokacin da yake aiki, da kuma ƙara tari da kuma samar da phlegm. Mahalarta sun ce sun gano cewa yana da tasiri kuma suna so su ci gaba da yin amfani da shi akai-akai. Jirgin Lung na samuwa ne kawai tare da takardar sayan magani a Amurka, don haka magana wa likitanka game da ko wannan zai kasance mai kyau a cikin sashin maganin arsenal.
> Sources:
> Kungiyar Lung ta Amurka. Sarrafa magunguna COPD. Updated Disamba 16, 2017.
> Tsarin Duniya na Kwayar Ciwon Kwayoyin Ciki. Tsarin duniya don ganowa, Gudanarwa, da Rigakafin Lafiya na Ciwon Gwiwar Tsarin Lafiya: 2018 Report . An wallafa Nuwamba 20, 2017.
> Joshi P, Kim WJ, Lee SA. Hanyoyin Ciwon Gurasar Abinci a kan COPD Risk: Ƙungiyoyin Gudanar da Ƙungiyar (Ansan-Anseong) Kungiyar Girka. Wallafe-wallafe na kasa da kasa na cutar cututtuka . 2015; 10: 2159-2168. Doi: 10.2147 / COPD.S91877.
> Mayo Clinic Staff. COPD: Bincike da Kulawa. Mayo Clinic. Updated 11 ga Agusta, 2017.
> Harkokin H, Schacher C, Dethlefsen U. Tsakanin Farko da Cineole Eucalyptole Rage Ƙaddamarwa a cikin COPD: Ƙaƙwalwar Bincike Na Biyu-Bincike. Bincike na numfashi . 2009; 10 (1): 69. Doi: 10.1186 / 1465-9921-10-69.