Maca ( Lepidium meyenii ) shine tushe na kayan lambu da ke cikin yankin Andes na Peru. Da aka sani da "Ginseng Peruvian" (ko da shike ba a cikin iyali guda daya ba ne a matsayin ginseng ), ana amfani da maca a matsayin abinci kuma an ce ya kara ƙarfin makamashi da libido.
Yawanci an kara da su zuwa santsi, ruwan 'ya'yan itace, da kuma girgiza, ƙwayar ƙasa kuma za a iya amfani dashi a matsayin abin sifofi a cikin irin abubuwan da suke da abinci kamar kofi, cakulan, ko mai.
A Peru, yawancin maca tushe yana kara da miya da oatmeal, gasashe da cinyewa a matsayin kayan lambu, ko sanya shi a cikin abincin da aka sani da sunan "maca chica."
Yana amfani da Maca
Masu bada shawara sunyi iƙirarin cewa maca na iya amfana da yanayin kamar lalacewar kafa , rashin libido, damuwa, asarar gashi, da walƙiya mai zafi da sauran cututtuka da ke haɗuwa da menopause .
A matsayin kayan gishiri (kamar kabeji, broccoli, arugula, Brussels sprouts, da kale), maca ya ƙunshi glucosinolates, mahaukaran kwayoyin da ake nazarin aikin su na rigakafin ciwon daji.
A cikin maganin gargajiya na Peruvian, ana amfani da maca a wasu lokutan don tada matakan makamashi.
Amfanin Maca
Kusan binciken kimiyya sun bincika tasirin maca. A nan ne kalli binciken da yawa daga binciken da ake samuwa:
Ayyukan jima'i da kuma Libido
Don rahoto da aka buga a BMC Magani da Alternative Medicine , masu bincike sun bincika hudu da aka buga a jarrabawar gwaji a kan amfani da maca don inganta aikin jima'i.
Duk da yake binciken biyu ya gano cewa maca na iya samun sakamako mai kyau a kan rashin cin zarafin jima'i, masu bincike sun yanke shawarar cewa yawancin gwaji, yawan samfurin samfurin, da kuma matsakaicin matsayi na binciken ba su da iyakancewa don cimma matsayi mai kyau. Har ila yau, sun lura cewa akwai rashin sani game da hadarin da ake samu na maca.
Magungunan Antidepressant-Induced Sexual Dysfunction
Maca na iya rage yawan zubar da jima'i tsakanin mata da maza , bisa ga binciken da aka yi a 2015 wanda aka wallafa a cikin Shafin Farko da Magunguna dabam-dabam . Don nazarin, matan da suke daukar nauyin maganin magungunan antidepressant da ake kira SSRIs (magungunan ciwon sintiriyocin da ke cike da maganin ciwon sukari) da SNRIs (magungunan serotonin-norepinephrine rehibitors) sun dauki maca root ko placebo. Sakamakon karuwar jima'i a ƙarshen binciken makonni 12 ya fi girma ga wadanda ke shan maca.
Yara
A cikin karamin binciken da aka wallafa a cikin Evidence-Based Complémentary and Alternative Medicine a shekara ta 2015, an kwatanta nauyin hakora da kuma matakan hormone bayan amfani da maca ko placebo. Bayan bayanan binciken makonni 12, babu wani canje-canje mai mahimmanci a cikin ƙirar kwayar halitta, motility, da kuma matakan hormone, duk da haka, ƙaddamar da ƙwaƙwalwar ƙwayar cuta da kuma motility ya nuna yanayin tasowa.
Dama
Maca zai iya taimakawa wajen inganta yanayin a ciki, bisa ga wani binciken da aka buga a Climacteric a shekara ta 2015. Don binciken, matan da suka kasance masu aikin auren sun dauki maca na makonni shida. Masu bincike sun sami raguwa mai tsanani a cikin ciwon zuciya da kuma jini na jini (lambar da ke ƙasa a cikin karfin jini) idan aka kwatanta da waɗanda ke daukar wuribo.
Babu bambanci a cikin matakan hormone (estradiol, FSH, TSH, da kuma SHBG), glucose, lipids, da cytokines.
Hanyoyin Yanayi da Tsaro
An sani kadan game da aminci da kuma sakamakon lalacewar gajeren lokaci ko amfani da maca.
Maca na tasiri akan matakan hormone an fahimta sosai. Alal misali, wasu nazarin ba su da tasiri a kan jima'i na jima'i, yayin da nazarin dabba ya bayar da rahoton girman hormone, progesterone, da testosterone.
A cikin rahoton rahoto, an gano mace da ke dauke da wani maca cire an sami matakan testosterone masu girma. Idan kana da yanayin dammone, kamar endometriosis, fibroids uterine, ko nono, mahaifa, ko ciwon daji na ovarian, kada ka dauki maca.
Maca shine kayan gishiri. Cigaba ko na yau da kullum na raw maca na iya tsoma baki tare da aikin thyroid.
Kamar yadda aka yi tare da sauran abubuwan da aka yi, ba a gwada maca ba don kare lafiyar cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko wadanda suke shan magunguna.
Hanyar tafi
Yayinda ake amfani da maca a matsayin abincin (kuma an ce ya zama abincin da yake da kyauta), ana bukatar karin bincike don fahimtar tasirin da hadari. Idan kana la'akari da yin amfani da maca, tabbatar da yin magana da ma'aikatan lafiyarka na farko don sanin idan ya dace maka.
> Sources:
> Dikal CM, Fayil na PJ, Dalton ED, et al. Wani gwaji mai saurin kai-tsaye na tushen maca a matsayin magani ga dasfunction da aka haifar da antidepressant a cikin mata. Ƙididdiga Tabbatar Da Sharuɗɗa Madauwari Mako. 2015; 2015: 949036.
> Melnikovova I, Fait T, Kolarova M, Fernandez EC, Milella Labarin Lepidium da Walp. a kan Yanayin Sakamako da Matsayin Hormon Sashin Lafiya a cikin Lafiya Ƙwararrun Mutane: A Matsakaici Biyu, Bincike, Nazarin Pilot Mai sarrafawa. Ƙididdiga Tabbatar Da Sharuɗɗa Madauwari Mako. 2015; 2015: 324369.
> Shin BC, Lee MS, Yang EJ, Lim HS, Ernst E. Maca (Linda) don inganta aikin jima'i: nazari na yau da kullum. BMC Ƙarin Altern Med. 2010 Aug 6; 10: 44.
> Stojanovska L, Shari'a C, Lai B, et al. Maca Rage Ƙin jini da Raunin ciki, a cikin Nazarin Pilot a Mata a Postmenopausal. Climacteric. 2015 Feb, 18 (1): 69-78.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.