FODMAPs su ne carbohydrates samu a cikin abinci na yau da kullum da aka hade tare da bayar da gudunmawa ga bayyanar cututtuka a cikin mutanen da ke da IBS . Abinci mai sauƙi-FODMAP yana da bincike mai karfi don tasiri a rage yawan bayyanar cutar ta IBS yayin da marasa lafiya na IBS ke ƙuntata abincin da ke cikin FODMAPs daga abincin su.
Siffofin FODMAP guda biyar
1. Fructans: Ana samo fructan farko a alkama, da kayan lambu da yawa, (mafi yawanci tafarnuwa da albasa), da kuma karin kayan abinci FOS da inulin.
Fructans ba su da mawuyacin hali kuma saboda haka suna samuwa don maganin kwayoyin cutar. Fassarar da ke samar da wasu amfanin lafiyar jiki amma zai iya bayar da gudunmawar bayyanar cututtuka a cikin mutumin da ke da IBS.
2. Fructose: Fructose shine sukari da aka samo a yawancin 'ya'yan itatuwa, zuma, da kuma babban fructose masarar syrup. Fructose malabsorption ne kawai matsala ga wasu marasa lafiya IBS.
3. GOS: GOS yana tsaye ne ga galactooligosaccharides, wanda wasu lokuta ake kira galactans. GOS za'a iya samuwa a cikin legumes na ciki, ciki har da wake, chickpeas, da lentils. Kamar fructans, GOS ba su da digestible kuma suna da irin wannan sakamako a kan jiki da kuma a cikin marasa lafiya na IBS.
4. Lactose: Lactose shine sukari da aka samo a cikin madara da wasu kayan kiwo. Ba duk marasa lafiya na IBS ba ne masu yaduwa . Abincin yana kuma bambanta a cikin lactose abun ciki, sabili da haka, an yarda da wasu abinci mai lactose akan rage cin abinci na low-FODMAP.
5. Polyols: Polyols su ne masu maye gurbi da sunayen kimiyya wanda yawanci sun ƙare a "- ol." An samo su ta hanyar dabi'a a wasu 'ya'yan itatuwa, irin su blackberries, da kayan lambu, irin su farin kabeji da namomin kaza, kuma ana amfani da su azaman kayan zaki.
Masu binciken daga Jami'ar Monash sun dakatar da rarraba polyols cikin mannitol da sorbitol. (Lura: ba duk abin da ke kawo karshen "-ol" ba ne polyols.)
Mutanen da ke da IBS ba su da tsayayya ga kowane nau'i na FODMAP. Saboda haka, wani ɓangaren ɓangaren abinci shine sake dawo da kowane ɗayan waɗannan nau'in FODMAP bayan an kawar da shi.
Kowane nau'in an sake gabatarwa cikin abinci a hanya mai ma'ana don tantance haƙuri. Dama iya nuna abin da nau'ikan FODMAP suke da matsala suna ba wa mutum damar cin abinci iri iri kamar yadda yake da juriya. Zai zama mafi kyau duka wajen shiga ta hanyar kawarwa da kuma kalubale na cin abinci a karkashin kulawar mai sana'a mai cin ganyayyaki.
Cibiyar Abincin Dandalin Duniya ta Monash Low-FODMAP tana da kyakkyawan hanya don gano ainihin abincin FODMAP na abinci na kowa.