Ka'idar littafi ta samo hanyar haɗi tsakanin su biyu
Idan an gano ku tare da ciwo na jijiyar jinji ( IBS ), za ku iya yarda da ƙoƙarin yin wani abu don rage abin da ke nuna rashin lafiyar cuta, ciki har da abincin FODMAP low. Idan haka ne, za ku iya kasancewa ga wani abu, kamar yadda aka tsara ka'idar littafi game da tasiri mai cin gashin FODMAP na IBS. Tare da wannan bita, koyi abin da bincike ya yi game da tasirin wannan abincin akan yanayin.
Menene FODMAP?
Kafin ka fahimci yadda tasirin abincin FODMAP mai sauki ya kasance na IBS, yana da farko ya san abin da wannan lokaci yake nufi. FODMAP kawai yana nufin abincin da ke dauke da wasu sassan carbohydrates. Yana nufin Fermentable Oligo, Di- da Mono-saccharides, da Polyols.
Ka'idar FODMAP ta nuna cewa idan mutane da ke shan wahala daga cututtukan fuka-fuka da / ko motsa jiki suna cinye matakan FODMAPs, akwai karuwa a cikin ɓoye na intestinal, wanda zai taimaka wajen rikicewar digestive. Ƙananan litattafai na binciken sun sami sakamako mai ban sha'awa game da tasirin abincin da ake ciki akan matsalolin ciki, kuma karatun biyu suna da sha'awa sosai ga marasa lafiya na IBS.
Wani binciken da aka buga a shekara ta 2006 ya samar da abinci ga marasa lafiya na IBS tare da fructose rashin haƙuri . Abinci ya ƙunshi abubuwa hudu: kauce wa abinci tare da manyan nauyin fructose kyauta da "fructan kade-kade," iyakanceccen nauyin fructose, da bada shawara na abinci tare da matakan fructose / glucose, da kuma cin glucose kyauta.
An gudanar da bin salula bayan bin aikin abinci a cikin watanni biyu zuwa 40 bayan fara cin abinci.
Sakamakon ya nuna kyakkyawan haɗin kai ga cin abinci a kashi 77 cikin dari. Abun ƙarfafa kashi 74 cikin dari na marasa lafiya sun sami raguwa a ciki. Wadannan sakamakon sunyi alamar rahama, amma rashin daidaito tsarin daidaitawa da kuma rashin daidaituwa dangane da ƙayyadaddun lokacin ƙayyadewa ƙayyade ikon ƙayyade waɗannan sakamako.
Wani binciken da aka buga a watan Agustan shekara ta 2010 ya kwatanta sakamakon cutar mai girma na FODMAP a kan marasa lafiya 15 na IBS tare da mutane 15 masu lafiya. An ba masu halartar kyauta ko ƙananan abinci na FODMAP don biyan kwana biyu. Babban halayyar FODMAP mai cike da ƙwayoyin cuta da ƙwayar cuta a cikin marasa lafiya na IBS. Sakamakon kawai wanda mutane masu lafiya ke bayarwa a lokacin kwanakin FODMAP masu girma sun kasance karuwa a cikin iskar gas .
Layin Ƙasa
Mene ne mafi mahimmanci game da ka'idar FODMAP na IBS shine ba'a ambaci danniya ba. Shekaru da suka wuce, binciken na IBS ya kasance game da al'amurra na tunani, tare da rage yawan kyautar abinci. A wannan bangaren, masana kimiyya da marasa lafiya sun kasance a bayyane a cikin bangarori daban-daban na shinge. Ka'idar FODMAP tana ƙoƙarin magance abin da marasa lafiya na IBS suka fada shekaru: "IBS na da tsanani idan na ci ...".
Abin farin ciki ne cewa ci gaba da bincike a cikin yankin yana gano cewa bin bin abincin FODMAP mai sauƙin yana da tasiri wajen rage siginar IBS a kusan kashi uku na marasa lafiya. Wannan yana nuna cewa bin irin wannan cin abinci ne mai kyau zaɓi idan ba ka samu nasara wajen kawar da bayyanar cututtuka ta hanyar kula da lafiya ba.
Sources:
Ong, D. et.al. "Yin amfani da sassauki na sassaucin sarkar sarkar carbohydrates yana canza dabi'ar samar da iskar gas da kuma tsarin bayyanar cututtuka a cikin rashin ciwo mai jiji" Journal of Gastroenterology and Hepatology 2010 25: 1366-1373
Shepherd, S. & Gibson, P. "Fructose Malabsorption da cututtukan cututtuka na karuwanci: Sharuɗɗa don Gudanar da Gwaninta" Journal of the American Dietetic Association 2006 106: 1631-1639