Kashe broth-ko tsuntsaye, kifaye ko nama-ya kasance tsawon lokaci na cin abinci na mutum. Gida na gida sun fadi a cikin shahararrun saboda sauƙin sayen kaya sayarwa. Duk da haka, yin amfani da tsintsiyar kashi a matsayin mai warkarwa - musamman ma a yankin kiwon lafiya (tare da haɗuwa da wasu matsalolin kiwon lafiyar na kullum) - an samu su cikin shahara.
Mene ne Kashi Bone?
Ana yin katako da nama ko kifi a cikin ruwa, yawanci tare da kayan lambu, na tsawon lokaci. Lokaci na cin abinci zai iya kasancewa daga kadan kamar 3 hours zuwa kamar 72 hours. Bone broth masu bayar da shawarar bayar da shawarar na gida kashi broth, ba store-sayi. An yi tunanin cewa aiki na kantin sayar da kantin sayar da kaya yana yayyafa broth na kayan warkarwa. Bugu da kari, akwai damuwa game da wasu sinadaran da aka samo a cikin kantin sayar da kaya.
Masu bincike sun fara gano wani haɗi tsakanin lafiyar lafiya da kuma karuwar yawancin yanayin lafiya na yau da kullum a zamaninmu. A hakika, wannan bincike ya nuna cewa akwai bukatar inganta lafiyar gut, misali ma'auni na kwayoyin guttuka da kuma mutunci na launi na intestinal, domin rage yawan alamar cututtuka. A wani ɓangare na wannan ƙoƙari, an kawo hankali ga ra'ayi cewa kashi mai ruwan zai iya zama da amfani ga lafiyar jikinmu kuma saboda haka lafiyar mu.
Abincin da Ya Bayyana Shi
Akwai manyan kayan abinci guda biyu da suka jaddada kashi na fata don jin dadin jiki:
1. GAPS Abinci
Abincin GAPS shine abincin abinci na "Gut da Psychology Syndrome", wanda shine maƙasudin likita na Dr. Natasha Campbell-McBride. Dokar Dokar Campbell-McBride ta mayar da hankali kan inganta lafiyar jiki don inganta yanayin bayyanar da:
2. Paleo Diet
Cincin abinci na Paleo ya dangana ne akan cin abinci a hanyar da aka ɗauka cewa kakanninmu masu farauta. Abinci yana jaddada muhimmancin cin 'ya'yan itatuwa, kayan lambu, nama, da kwayoyi, yayin da ba tare da kiwo, hatsi, da legumes ba. An ganyaye broth a matsayin abin da ya dace don irin wannan cin abinci.
Amfani da Amfanin Lafiya
Hanyoyin da ya fi dacewa a tsakanin kashi da ƙwayar cuta ita ce na tsawon lokacin da ake amfani da miya na kaza a matsayin taimako mai amfani ga cututtuka na numfashi na sama.
Bisa ga shafin yanar GAPS, "Abincin da kifaye suna samar da ginin gine-ginen da ke ci gaba da girma cikin jikin jikin mutum kuma suna da tasiri mai kyau akan kowane bangare na kumburi a cikin gut."
Bisa ga shafin yanar gizon Weston A. Price, "Stock ya ƙunshi ma'adanai a cikin jiki jiki zai iya saukewa sauƙi-ba kawai alli ba amma kuma magnesium, phosphorus, silicon, sulfur, da kuma ma'adanai mai dauke da kayan aiki. kaya kamar chondroitin sulfates da glucosamine, yanzu an sayar dasu don tsada don cututtukan arthritis da haɗin gwiwa. "
Bincike
Kamar yadda ya saba da hanyoyin da ake amfani da abinci don warkaswa, ba a gudanar da bincike mai yawa ba.
Wannan shi ne saboda babban nau'i na rashin kuɗi, amma kuma saboda wahalar da ake gudanarwa akan abubuwa masu yawa da ke tattare da tantance sakamakon cewa wani abincin zai iya samun mutum.
Wani binciken da aka buga a Chest Journal ya gudanar da wani gwaji don ganin abin da sassan kajin kaji, idan akwai, zai iya zama dalili a bayan kaji na kaza don taimakawa sanyi da sauran cututtuka na numfashi. Masu binciken sun gano cewa wasu sassan miya sun kasance suna samar da maganin cutar ƙwayoyin cutar. Abin sha'awa, yayin da broth na kayan lambu a lokacin gwadawa ya bayyana cewa yana da wasu abubuwa mai guba, wadannan abubuwa ba su kasance a cikin broth ba lokacin da aka kara kaji.
Masu bincike sunce cewa yin amfani da dukkan abubuwan da ake bukata shine wajibi don amfanin lafiyarta.
Wani nazarin ya haifar damuwar damuwa game da kasusuwan. Wannan binciken, wanda aka buga a Magungunan Jiki , ya dubi jagorancin abun ciki a cikin ɓarna. Lokacin da dabbobi da 'yan adam suna ficewa zuwa matakan kima, za'a iya adana su cikin kasusuwa. Wadannan masu bincike sun gano cewa kasusuwan kajin da aka jarraba su suna da matakan tsaro mafi girma fiye da abin da aka samo a cikin ruwa. Ra'ayoyin ci gaba sun kasance ƙananan lokacin da aka yi broth tare da nama kawai, ba tare da kasusuwa, furotin ko fatar jiki ba. Abin damuwa a nan shi ne cewa an yi amfani da yawancin gubar dalma da manyan matsalolin kiwon lafiyar.
Chris Kresser, wani mawallafin mawallafi, ya nuna cewa matakan jagorancin nazarin Harkokin Jakadanci har yanzu sun fadi a ƙarƙashin iyakar EPA iyakoki na yau da kullum. Ya lura cewa yawan matakan da ake amfani da su a kan GAPs da abinci na Paleo na iya samar da kariya daga duk wani matakan da ya fi girma a cikin kututtuka.
Kalma Daga
Tare da ƙananan bincike na asibiti don ci gaba, yana da wuyar kawo cikas gameda amfanin kiwon lafiya na kasusuwa. A gefe guda, yana da wuyar ƙaddamar da tunanin cewa wani abu da ya kasance babban mahimmanci a cikin kwaminisanci a duniya domin ƙarni na iya samun wasu amfanin lafiyar jiki. Watakila bincike na gaba zai samar da tabbacin shaida cewa bitamin, ma'adanai, amino acid, da dai sauransu, da aka samu a kasusuwan, zai iya kasancewa kawai abin da kullunmu (da kuma microflora a ciki), ya kamata muyi aiki mafi kyau. Amma ba tare da cikakkiyar bayanan kimiyya ba, kamar yadda yake yanzu, wannan ka'ida ce kawai. Za mu iya cewa shi mai dadi ne da jin daɗi kuma an yarda da shi "lafiya" a al'adu da dama.
A halin yanzu, idan ka yanke shawara cewa cinye kasusuwa na kasusuwa akai-akai shine zabi na gaskiya a gare ka, zaka iya so ka ci naman kaza maras kyauta da kuma naman sa mai noma. Mafi yawan masana'antu-dabbobi da aka sayar da su a manyan kantunanmu sun taso ne a ƙarƙashin yanayin mafi kyau, tare da abinci mafi kyau. Ciyar da dabbobi waɗanda aka tashe su a cikin yanayi mafi kyau duka zasu iya rage adanawa zuwa abubuwa masu guba. Har ila yau, ba damuwar gubar ba, idan ka cinye naman kaza a kai a kai, ka yi magana da likitanka don ganin idan sunyi tunanin cewa wajibi ne don gwada matakan jagoran cikin jini.
Sources:
"Gut da Psychology Ciwo Gabatarwa abinci."
Monro, J., Leon, R. & Puri, B. "Haɗarin hadadden gubar a cikin abincin gishiri na 'ya'yan itace" Masarrafi na lafiya 2013 80: 389-390.
Morell, S. "Broth yana da kyau" The Weston A. Price Foundation.
Rennard, et.al. "Sugar Chicken Ya Kashe Neutrophil Chemotaxis A Vitro *" Jaridar Journal 2000 118: 1150-1157.
Kresser, C. "Bone Broth da Gudanar da Ciwo: Ya Kamata Ka Damu Damuwa?" Chris Kresser.