Koyi ka'idoji game da ƙwannafi da kuma hadarinku
Ƙwannafin ƙwayar cuta ce matsala wadda za ka iya fuskanta lokacin da iska ta ciki ta ajiyewa kuma ka tuntubi abin da ke jikin ka, wanda zai haifar da haushi. Har ila yau ana kiransa acid reflux. Yayin da zai iya faruwa a matsayin wani ɓangare na nakasa, lokacin da ya faru akai-akai yana iya nufin cewa kana da cutar sanyewar gastroesophageal (GERD). Koyi abubuwa tara masu sauri game da ƙwannafi, abubuwan da suke haifarwa, bayyanar cututtuka, da magani.
1. Abin da ƙwannafin yake ji
Ƙwannafin farawa kamar ciwo mai zafi a bayan ƙirjin ƙirjin, sannan kuma yakan saukowa zuwa ga magwagwaro. Cikin ciwo ya fi muni lokacin da kake kwance ko kunya. Akwai sau da yawa abin mamaki game da abincin da zai dawo cikin bakinku. An hade shi tare da ƙanshi ko mai ciwo mai bakin ciki. Kwayoyin cututtuka sau da yawa yakan faru bayan cin abinci kuma zai iya wucewa har tsawon sa'o'i.
2. Ƙwannafi yana rinjayar Miliyoyin
Fiye da mutane miliyan 60 na Amurka suna fama da ƙwannafi a kalla sau ɗaya a wata, kuma kimanin kimanin miliyan 15 na Amurka suna da ƙwannafi kowace rana, a cewar Cibiyar Kasuwancin Gastroenterology. Ƙunƙashin ƙwannafi yafi kowa a cikin tsofaffi , da kuma tsakanin mata masu ciki .
3. Cikin Ƙunƙashin Ƙungiyar Ƙungiyar Ƙungiyar Ƙunƙashin Ƙasa
Duk da yake halaye na rayuwa zai iya ciwo ƙwayar ƙwayar ƙwannafi, kuma ƙara yawan ƙwayar ƙwannafi, ƙwannafin ƙwayar cuta ne yanayin likita da haddasa kwayoyin halitta. Ƙwannafin ƙwayar cuta yana faruwa a yayin da sphincter (ES) ke ƙasa, wanda ke tsakanin sifa da ciki, yana raunana ko ya buɗe daidai ba.
Wannan zai ba da acid da sauran abubuwan ciki ciki zuwa cikin esophagus, haifar da haushi.
4. Abinci na Musamman na iya Tana ƙwannafi
Kimanin kashi 94 cikin dari na mutanen da ke fama da ƙwannafi zai iya danganta alamar ƙwayar ƙwayar ƙwayar zuciya don wadata abinci . Abincin, m, m, ko kayan abinci mai guba yana da mahimmanci, kamar yadda cakulan, kofi, ruhun zuciya, da barasa.
Wasu daga cikin waɗannan suna kwantar da hankali a tsakanin ciki da kuma esophagus kuma zai iya taimakawa kai tsaye ga ƙwannafi.
5. Hutun cututtukan ƙunƙun ƙusar ƙwayar dare na iya shawo kan barci
Kashi arba'in daga cikin mutanen da ke fama da ƙwayar ƙwannafi a cikin dare da kashi 75 suna cewa ƙwaƙwalwar ƙwaƙwalwar dare ta bayyana su a cikin dare ko kuma hana su barci. Kashi arba'in suna cewa lokuttukan ƙunƙullin ƙwallon ƙafa na dare suna shafar ikon su na aiki a rana mai zuwa. An bada shawarar cewa kada ku ci biyu zuwa uku kafin ku je barci.
6. Canje-canje na Gidan Ciki zai iya taimakawa wajen rage ƙwayar ƙwannafin ƙwannafi
Zaka iya rage farkon ƙwannafi da kyau tare da salon salo mai kyau. Wadannan sun hada da sanin abincin abinci mai kyau da abinci marasa kyau ga ƙwannafi, daina guje wa barasa , dakatar da shan taba , rasa nauyi idan kayi nauyi, da kuma rage damuwa . Tashi yana ƙara ƙwannafi a hanyoyi biyu. Yana hana kwaskwarima, wanda kullum buffers ciki acid. Har ila yau, ya sake nuna tsokawar tsofaffin ƙwayoyin cuta ta jiki.
7. Ana iya amfani da magungunan ƙwayoyi da magungunan ƙwayoyi don ƙwayar ƙwannafi
Idan kana da ƙananan ƙwayar ƙwannafi, to ya dace ya yi amfani da maganin da aka yi wa kan-da-counter da kuma wadanda ba a yi amfani da su ba. (Wanda aka fi sani da H2 blockers).
Idan kana da lokuta masu yawa, ya kamata ka ga likitanka don nunawa da ganewar asali don sarrafa wasu matsalolin. Kila a umarce ku da wani mai karfin H2 mai karfi ko kuma mai hana kwalliyar proton (PPI).
8: Ƙwannafin ƙwayar alama ce ta GERD
Ƙunƙashin ƙunƙashin ƙwayar ƙwayar cuta ita ce mafi yawan alamun da ke nuna alamun cutar kyamarar gastroesophageal . GERD yana rinjayar jarirai da yara da matasa . Akwai hanyoyi da yawa don hana ƙwannafi a cikin tsofaffi da yara, da kuma matakai masu yawa don yara .
9: Gashin zuciya na yau da kullum zai iya samun matsaloli mai tsanani
Magunguna na gwanin kwai, ko cutar cututtuka gastroesophageal, zai iya haifar da rikitarwa mai tsanani.
Cikewar acid acid na refluxed a cikin esophagus zai iya haifar da yanayin kamar Barophagus, esophagitis masu ciwo, cututtuka , kuma har ma da cutar kanjamau .
> Sources:
> Acid Reflux. Kwalejin Amirka na Gastroenterology. http://patients.gi.org/topics/acid-reflux/.
> Ƙwannafi. Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/heartburn/basics/definition/con-20019545.
> Kwayoyin cututtuka da kuma abubuwan GER & GERD. Ƙungiyar Cibiyar Ciwon Ciwon Ciwon Guraben Ciwon Abun Cutar Ciwon Abun Cutar da Ciwon Kwayoyi https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/symptoms-causes.