Nemo Facts Bayan Bayanan Halitta Game da Zuciya
Tare da mafi yawan yanayin kiwon lafiya, akwai bayanai da yawa daga can. Wasu daga cikinsu gaskiya ne, kuma wasu daga cikinsu ba haka ba ne. Da ke ƙasa akwai labari 10 wanda ke zagaye game da ƙwannafi: daga ko shan ruwan 'ya'yan itace orange yana ƙaddara shi, don ko yanayin rashin lafiya ne ko a'a.
Labari na # 1: Kuna Buga ƙusarka
Gaskiya. Akwai hanyoyi masu yawa na rayuwa da kuma wasu abincin da abin sha wanda zai iya ciwo ƙwayar ƙwannafi .
Duk da haka, ƙwannafin ƙwayar cuta ne yanayin likita tare da haddasa kwayoyin halitta. Ko da tare da canje-canje a salon rayuwa da kuma cin abinci, yanayin yana har yanzu, kuma har yanzu za ka iya shafar shi. Wannan gaskiyar tana sanar da shi a karo na farko da kayi kokarin cin abinci mai kayan yaji.
Labari na # 2: Za a iya warkewa ƙwannafi tare da rage cin abinci
Gaskiya . Abincin abinci maras kyau ba abu ne mara kyau ga mutane da ƙwannafi ba. A gaskiya ma, yana iya sa ka ji daɗi, musamman a yayin da zazzagewa. Amma cin abinci mara cin abinci ba zai warke ƙwayar ƙwayar ƙwayar zuciya ba ta hanyar cututtuka na gastroesophageal , ko GERD.
Labari na # 3: Gashin ƙwannafi ne kawai yake faruwa ne ta hanyar hadarin wuce gona da iri
Gaskiya . Adadin acid a ciki na mutum da GERD yana yawanci al'ada. Matsalar ta fito ne daga gaskiyar cewa acid yana cikin wuri mara kyau. Maimakon zama a cikin ciki, sai ya motsa zuwa cikin esophagus . Don me me yasa likitoci suka ba ku magani don rage yawan ciki yayin da kwayar wuce hadarin ba shine matsalar ba? Wannan kuwa shi ne saboda rashin magungunan ƙwayoyi wanda ya dace da maganganun da ke haifar da kullin acid.
Labari na # 4: Acid Reflux kawai yana haifar da matsala a tsarin da na yada kaina
Gaskiya . Yayin da ƙwannafin ƙuƙwalwar ƙwayar cuta a cikin esophagus ita ce alamar da aka fi sani da GERD , ba kawai sakamako ne akan jikin ba. Wani mawuyacin yanayin da zai iya haifar da shi, ko kuma ya kara tsanantawa da shi, fatalwar acid shine ciwon fuka. Nazarin ya nuna cewa ba wai kawai GERD zai haifar da ƙwayar fuka ba, amma wannan ƙwayoyin asma da ƙwayoyin ƙwaƙwalwa za su iya jawowa ko kuma su kara girman GERD.
Kowane mutum na iya shawo kan lalacewar da ta haifar da haushi daga gwanin acids a cikin kuturu ko a kusa da muryoyin murya, ko kuma tarihin tari da kuma ciwon bakin ciki.
Labari na # 5: Gashin Ƙunƙashin Ƙaƙwalwa Yayi Cutar
Yawanci Tushen. Duk da yake damuwa na iya kara ƙwannafi, yana da wuya don ya zama dalilin ƙwannafi. Amma matsanancin damuwa na jiki, irin wannan abin da mutanen da ke fama da rashin lafiya ko ciwo mai tsanani, na iya haifar da ulcers don bunkasa wannan tare da ƙwannafi.
Labari na # 6: Babu wani abu da zai iya yarda da ƙwannafi
Gaskiya. Zaka iya taimaka wa ƙwannafi. Jiyya na iya hada da magani na asibitoci, maganin magance magunguna, salon rayuwa da kuma canje-canje. Don ƙarin bayani, za ka iya karanta game da hana ƙwannafi , abinci mai lafiya da abinci don kaucewa . Hakanan zaka iya ci gaba da rikodin ƙwannafi don gano abin da zai iya haifar da ƙwannafi.
Labari na # 7: Abincin Acidic, kamar Gishiri na Orange, Zai Yi Ƙarƙashin Zuciya
Duk Gaskiya da Ƙarya . Wasu abinci mai guba, irin su ruwan orange, yana haifar da matsala ga mutanen da ke tare da GERD, amma ba saboda abun ciki na acid ba. Ko da ruwan 'ya'yan itace ba ruwan acid ba zai iya haifar da matsaloli a gare su. Amma abin da ke haifar ƙwannafinka bazai iya haifar da wani. Don nuna abincin ku na abinci, ku ajiye abincin abinci ko diary.
Labari na # 8: Mutanen da Darewar Dare Dare Dole ne kawai barci ya zauna
Gaskiya . Shawarwarin shine barci a kan karkatar da kai tare da kai ya kai 6 inci ta wurin ajiye tubalan a ƙarƙashin kafafu a saman gado ko ta amfani da matashin kai mai nauyi a ƙarƙashin katifa. Kawai ƙaddamar da kanka tare da matasan kai ba ya aiki, bisa ga shawarwari. Yayinda yake barci a kan baya zai iya ba da damar acid ya sake komawa cikin jakin ku a sau da yawa, barci tare da girman kai, kamar a kan matashin kai, zai ba da damar yin nauyi don kiyaye acid a ciki. Nazarin kuma yana taimakawa wajen barci a gefen hagu don kauce wa ƙwannafi .
Yawancin bincike sun gano cewa barci a gefen dama na iya kara yawan alamun ƙwayar ƙwannafinka saboda acid yana da tsayi don sharewa daga jikin ku lokacin da kuka kwanta a gefen dama.
Labari na # 9: Idan Kayi Magunguna don Yarda da Acid Acid, Baza Za Ka iya Gyara Abincinka ba
Gaskiya . Duk da yake jikinka yana samar da acid don taimakawa wajen sarrafa abinci, sauran abubuwa a cikin ciki yana taimakawa wajen karya abincin. Wadannan ana kiransu enzymes. Kuma koda kayi shan magani, irin su proton pump inhibitors, wanda ke aiki don rage yawan samar da acid, an samar da acid sosai don taimakawa wajen sarrafa kayan abinci na al'ada.
Labari na # 10: Ƙwannafin Ƙaƙƙashin Ƙaƙƙwarar Ba'a Gaskiya ba ne
Gaskiya . Duk da yake ƙwannafi na yau da kullum, tare da kimanin kimanin miliyan 60 na Amurka waɗanda ke fama da ƙwannafi a kalla sau ɗaya a wata, ba shakka ba wani abu da za a ɗauka a hankali. Wucin ƙwannafi na yau da kullum yana da tasiri sosai a rayuwar mutum. Zai iya kasancewa alama ce ta yanayin da ya fi tsanani, cututtuka gastroesophageal or GERD. Har ila yau, idan ba'a kula da ƙwannafi ba, zai iya haifar da rikitarwa mai tsanani, ciki har da haɗin Barrett, ƙwaƙwalwar ƙazantawa , jigilar hanzari , har ma da ciwon daji na asibiti .
> Sources:
> Gerson LB, Fass R. A Binciken Tsare-tsaren Ma'anar, Yanayi, da Amsawa ga Jiyya na Gastroesophageal Tsarin Kwayar cutar. Clinical Gastroenterology da Hepatology . 2009; 7 (4): 372-378. Doi: 10.1016 / j.cgh.2008.11.021.
> Kang JH- E, Kang JY. Matakan rayuwa a cikin gudanar da cutar cututtukan gastro-oesophageal: maganin asibiti da kuma pathophysiological. Ƙarshen Turawa a Kwayoyin cuta . 2015; 6 (2): 51-64. Doi: 10.1177 / 2040622315569501.
> NIH. Gastroesophageal dislux cuta. MedlinePlus Medical Encyclopedia. https://medlineplus.gov/ency/article/000265.htm
> NIH. Ƙwannafi. MedlinePlus Medical Encyclopedia. https://medlineplus.gov/ency/article/003114.htm.