Matsaloli na 7 na Dalili don Rubutun 2 Ciwon sukari

Akwai dalilai masu haɗari ga irin ciwon sukari na 2 . Wasu daga cikinsu sun fito ne daga tarihinmu na iyali da kuma jinsin rayuwa kuma haka yana tare da mu kullum, amma wasu zasu iya juyawa don taimaka wa baya ko hana cututtukan cututtukan 2. Menene su kuma menene zamu iya yi don yanke haɗarin.

1 -

Kiba

Adadin lamarin da ke tattare da ciwon sukari na iri 2 shine kiba. Cibiyar Cibiyar Nazarin Lafiya ta Duniya ta bayyana cewa kashi 30 cikin dari na manya ne babba. Wannan mutane miliyan 60 ne. Matsanancin nauyi yana nufin haɗarin hadarin insulin saboda haɓakar yana ƙetare ikon jiki don amfani da insulin. Bisa ga wannan nazarin, yawan yara masu yawan yaran sun karu uku tun daga 1980. Adadin yara da aka gano da ciwon sukari 2 sun tashi.

Kara

2 -

Sedentary Salon

Rahoton Dattijai na Janar na Jiki da Lafiya (Amurka, 1996) ya bayyana cewa " salon zama mai zaman kanta yana ciwo ga lafiyar jiki kuma yana da alhakin girma mai girma." Rashin aiki da kuma karuwa suna hannun hannu zuwa ganewar asali na nau'i na nau'i na 2. Tsarrai sunadarai suna da karin masu karfin insulin fiye da kitsoyin mai, don haka mutum zai iya rage ƙarfin insulin ta hanyar yin aiki. Yin aiki da yawa yana rage yawan sukari da jini ta hanyar taimakawa insulin don ya zama mafi tasiri. Yana da nasara.

Kara

3 -

Hanyoyin Ciniki marasa lafiya

90% na mutanen da aka gano da ciwon sukari iri biyu su ne ƙima. Ciniki mara kyau yana taimakawa ga kiba. Yawancin abu mai yawa, bai dace da fiber ba , da kuma masu yawan carbohydrates masu yawa suna taimakawa wajen ganewar asali na ciwon sukari . Cincin dama yana iya juya bayyanar cutar a kusa da sakewa ko hana Type 2.

4 -

Tarihin Iyali da Yanayi

Ya bayyana cewa mutanen da ke da 'yan uwa waɗanda aka gano tare da ciwon sukari na iri 2 suna da babbar haɗari don bunkasa kansu. Amurkan Amurka, 'Yan asalin Salibin-Amurka da' yan ƙasar Amirkanci duka suna da haɓaka fiye da nau'in ciwon sukari iri na 2. Samun dabi'un dabi'a ga nau'i na 2 ba garantin ganewar asali ba ne, duk da haka. Salon rayuwa yana taka muhimmiyar rawa wajen tantance wanda yake samun ciwon sukari.

5 -

Ƙara Girma

Gaskiya ne amma gaskiya. Mafi mazan da muka samu, yawancin mu na irin ciwon sukari 2. Ko da ma tsofaffi yana da bakin ciki, har yanzu ana iya ƙaddara su samun ciwon sukari. Masana kimiyya sunyi la'akari da cewa pancreas na tsawon shekaru tare da mu, kuma ba ta saka insulin kamar yadda ya yi yayin da muke matashi. Har ila yau, kamar yadda shekarunmu suka tsufa, sun zama mafi tsayayya ga insulin.

6 -

Jigilar jini da High Cholesterol

Wadannan yara maza biyu mara kyau sune dalilai masu haɗari ga yawancin cututtuka da yanayi, ciki har da ciwon sukari na type 2. Ba wai kawai suna lalata tashoshin kwakwalwarku ba amma sune guda biyu masu mahimmanci a cikin ciwo na rayuwa, wani ɓangaren alamun bayyanar cututtuka ciki har da kiba, abinci maras mai kyau, da rashin aikin motsa jiki. Samun ciwon daji na rayuwa yana ƙaruwa da cutar cututtukan zuciya, bugun jini, da kuma ciwon sukari.

7 -

Tarihi na Ciwon sukari Gestational

Sashin ciwon sukari yana shafar kimanin kashi 4 cikin dari na dukan mata masu ciki. Ya fara ne lokacin da hormones daga ƙwayar halitta suka sa uwar insulin ta kare. Mata da yawa masu ciwon sukari suna ci gaba da zama irin ciwon sukari na 2 a baya. Yara jariran suna cikin haɗari don ciwon sukari a baya a rayuwa.