Tambaya tare da Dokta Ben Lynch, Masanin kan MTHFR Polymorphisms
MTHFR maye gurbin - canje-canje ga wani jinsi wanda ke da alaka da cututtuka daban-daban - ciki har da cutar ciwon maganin kawo - yana zama ƙarar da rikice-rikice. Don ƙarin koyo game da ka'idoji da ci gaban da suka shafi MTHFR - wanda shine raguwa ga jinsin da ake kira methylenetetrahydrofolate reductase, sai na juya ga Dokta Ben Lynch, likitan halitta wanda ya mayar da hankali ga MTHFR polymorphisms da canjin halittar kwayoyin halitta, da kuma haɗuwa ga cututtuka da kuma yanayi. Dokta Lynch ta gudanar da wani shafin, Mthfr.net, wanda aka sadaukar da shi ga bincike da kuma fahimtar MTHFR, kuma an buga littafinsa game da batun a shekarar 2014.
Tambaya: Za a iya bayyanawa, ga wadanda basu san ko ba su ji ba, daidai ne abin da MTHFR polymorphism yake?
Dokta Ben Lynch: Harkokin MTHFR ya haifar da wani enzyme da ake kira methylenetetrahydrofolate reductase. Ayyukan da aka yi wa MTHFR enzyme shi ne ya canza wani nau'i na furci a cikin hanyar da yafi aiki da kuma amfani da shi a cikin jikin mutum - a kowace tantanin halitta. MTHFR tana ɗauke da acid acid kuma ya canza shi don haka jiki zai iya amfani da shi. Maganin Folic acid da kansa ba shi da amfani - ba kome ba ne - har sai an gudanar da shi ta hanyoyi daban-daban a cikin jiki kuma a canza su zuwa wadannan nau'i na fatar jiki zai iya amfani da su - irin su methyltetrahydrofolate, ko kuma an rage shi kamar yadda ya zama methylfolate.
Methylfolate shi ne maɓalli mai mahimmanci wanda yake aiki da manyan ayyuka biyu.
Na farko, methylfolate yana taimakawa neurotransmitters a kwakwalwarka. Neurotransmitters ne abin da ya ba mu damar tunani, barci, gudu, bayyana motsin zuciyarmu da koya. Lokacin da matakan methylfolate suyi ƙasa ne, haka ne majinin ku.
Ƙananan samar da neurotransmitters na iya haifar da yanayin yanayin haɗari, damuwa, damuwa, ADHD, mania, rashin tausayi, rashin barci, rashin ilmantarwa da sauransu.
Biyu, methylfolate kuma yana ba mu damar yin wani fili mai suna s-adenosylmethionine - wanda aka fi sani da SAMe. SAME yana da mahimmanci yayin da yake taimakawa wajen sarrafa fiye da 200 enzymes a cikin jikin mutum - wannan shine na biyu ne kawai zuwa adenosine triphosphate (ATP), wanda shine sashin wayar salula.
Ba tare da ATP ba, rayuwa ta ƙare. Ba tare da SAMe ba, rayuwa ta ƙare.
Tare da ƙananan matakan SAMe , ku, ko kuma ƙaunatattunku, suna fuskantar haɗarin yanayi irin su ciwon daji, rashin haihuwa, rashin zubar da ciki, autism, Down syndrome, thrombosis, hawan jini , matsalolin maganganu da sauran al'amurran kiwon lafiya.
Yana da mahimmanci ga tsarin MTHFR kada yayi aiki kamar yadda ya kamata. Me ya sa? Saboda daya cikin mutane biyu suna da yanki a cikin nauyin MTHFR wanda ke da tsarin DNA mara daidai. Wannan canji na DNA shine ake kira polymorphism. Ma'anar Ma'anar '' 'da yawa' ma'ana 'siffar'. Lokacin da rabi na MTHFR yana da polymorphism, ƙwayar enzyme tana samar da siffar canzawa. Halin da aka canza yana rage ikon aiki na enzyme MTHFR. Ayyukan canzawa yana haifar da rage yawan aikin neurotransmitter kuma yana rage yawan samfur.
Tambaya: Mene ne hanyoyi na methylation kuma menene suke yi?
Dokta Ben Lynch: Bari mu fara bayanin methylation . Methylation shine aikin shan kwayar carbon daya da hydrogens guda uku, wato ƙungiyar methyl, kuma yana da alaka da shi zuwa wani enzyme a jikinka. Lokacin da wannan ƙungiyar methyl ta haɗa kai zuwa enzyme, enzyme yayi aikin. Ayyukan da ake yi ta amethylation da kuke godiya yau da kullum shine ragowar histamine.
Ƙungiyar methyl ne ta hanyar hanyar methylation kuma tana gudana har sai ya sami wani enzyme musamman don ɗaure shi. A wannan yanayin, ƙungiyar methyl tana ɗaukar tarihi. Lokacin da ƙungiyar methyl ta rataya tarihi, histamine ya rabu da baya ya tafi.
Zaka iya gane abin da zai faru idan hanyar hanyar methylation ba ta samar da isasshen ƙwayoyin methyl a wannan yanayin. Tarihin ku ba ya rabu da haka saboda haka matakan tarihinku ya karu, ya haddasa hanci ku gudu da idanu don kuyi.
Menene aikin SAMe ? Ayyukan SAMe shine ɗaukar abin da ake kira 'methyl' kuma ya ba shi zuwa fiye da 200 enzymes a cikin jiki don yin ayyuka masu mahimmanci.
Wasu ayyuka na mahimmanci na wannan ƙungiyar methyl kyauta sune:
- Kare ka DNA. Wannan yana da matukar muhimmanci. Alal misali, idan ba'a kare DNA dinku ba, to lallai zai iya lalacewa ta hanyar ƙwayoyin ƙwayoyin cuta, kwayoyin cuta, ƙananan ƙarfe, ƙwayoyi da sauransu. Bayan lokaci, wannan lalacewa ya zama muhimmi kuma zai iya haifar da yaduwar kwayoyin halitta. -
- Rage yawan matakan tarihin ! Maimaita wannan don haka ya nutse a cikin. Wata ƙungiyar methyl wanda SAMe ya ba shi ya taimaka wajen kawar da histamine daga jiki. Wadanda suke da ciwon sukari ko rashes suna iya samun matakan histamine da yawa da kuma rage yawan ƙungiyar methyl. -
- Samar da wani maɓalli mai mahimmanci don tantanin jikinku wanda ake kira phosphatidylcholine. Ƙungiyar methyl wanda SAMe ya bayar ya taimaka wajen gina phosphatidylcholine wanda aka sanya shi a cikin ganuwar dukkan kwayoyin ku, wanda aka sani da membranes. Idan waɗannan ƙwayoyin jikin sun zama lalacewa kuma sunyi rauni, kwayoyin sun zama marasa ƙarfi, suna bada izuwa da abubuwa masu haɗari a cikin tantanin halitta, ba su ɗauke da kayan gina jiki masu amfani ba sannan su mutu. Sakamakon lalacewa na jikin mutum yana iya haifar da mummunar yanayin kiwon lafiya kamar su sclerosis da ciwon daji don suna suna.
Tambaya: Yaya aka fahimta game da MTHFR, kuma menene ya motsa ka ka sanya shi kullun sana'a?
Dokta Ben Lynch: Wata rana, wata mace ta tambaye ni game da zafin jiki don magance matsalar rashin lafiya. Na fara yunkurin kawar da dukkan hanyoyin da suke da ita don tabbatar da lafiyar wadanda ke fama da cutar. A wani dalili, na ji amsar ba ta cika ba, watakila saboda na fita daga makarantar likita na 'yan shekaru kuma ina so in ga idan bincike ya fitar da sabon abu.
Don haka sai na fara bincike kuma na gano cewa masu binciken suna nazarin magunguna da kwayoyin halittu, musamman MTHFR. Ban san abinda MTHFR yake ba don haka sai na shiga 'MTHFR' a cikin asusun bincike na likita, PubMed, wanda shine Cibiyar Nazarin Ma'aikatar Magunguna ta Amurka. Na yi al'ajabi abin da ya dawo gare ni. Fiye da takardu 3,000 a lokacin. Yanzu ya fi takardun 5,200 ne kawai a kan MTHFR kadai - kuma karuwa.
Lokacin da na binciko sunayen takardun bincike tare da MTHFR a ciki, na yi mamaki da yawancin yanayi. Gyaran layi, hauhawar jini, thrombosis , schizophrenia, infarction m ( ciwon zuciya ), m cututtukan sankarar lymphoblastic mai tsanani , hasara mai haɗuwa - kuma wannan shi ne kawai a shafi na 1 !! (Za ka iya ganin kanka!)
Na yi matukar damuwa da cewa ban taɓa jin labarin wannan ba cewa na zahiri 'tweeted' game da MTHFR - kuma ba zan taɓa yin 'tweet' ba. Kashegari, mutanen da suke neman likitan likita game da MTHFR sun bombarded ni. Ba dole ba ne in ce, sani na ba kome ba ne amma na yi musu alkawari cewa zan koyi. Har wa yau, na ci gaba da koyon abubuwan da suka shafi MTHFR kuma na ci gaba da fahimtar likitoci.
MTHFR polymorphisms suna da yawa kuma suna lalata ga miliyoyin mutane. Duk da haka, tare da sanarwa, waɗanda suke tare da MTHFR polymorphisms na iya kara yawan ƙalubalensu na rayuwa mai kyau idan sun san cewa salon rayuwarsu, abincin abincin da ke cikin muhalli yana gaggauta haɓakar cutar.
Tambaya: Wanene lafiyar zai iya amfana da mafi yawan daga wayar da kan jama'a game da MTHFR?
Dokta Ben Lynch: Kawai - wadanda suke da kwayar halittar kwayoyin halitta a cikin nau'in MTHFR - wadda ke tunawa, daya ne a cikinmu biyu. Koda wadanda ba su da MTHFR polymorphisms sun amfana da sanin shi kamar yadda abokan su ko abokai zasu iya samun shi kuma idan sun san shi, zasu iya tasiri rayukansu sosai.
Ya kamata a ambaci cewa likitoci ya kamata a fahimci yadda MTHFR ke da muhimmanci saboda sune suke kula da lafiyar mai haƙuri. Saboda haka, wajibi ne don likita ya sanar da masu haƙuri da kuma nuna su ga MTHFR polymorphisms.
Tambaya: Wanene ya kamata a jarraba MTHFR kuma inda / ta yaya za a gwada mutum?
Dr. Ben Lynch: Kowane mutum ya kamata a gwada shi. Me ya sa? Saboda 1 a cikin mutane 2 sun shafi kuma idan an san cewa suna da polymorphism MTHFR, sun san cewa dole ne su zama masu matukar muhimmanci a kula da kansu.
Ana gwada gwaji ga MTHFR a matsayin jarrabawa. Idan mutum yana so ya yi ciki, sai su gwada MTHFR. Idan mutum yana so ya rage cututtukan cututtuka na cututtuka gaba ɗaya kuma ya inganta lafiyar su, sai su gwada MTHFR. Idan mutum yana so ya gano dalilin da yasa iyalinsu suna da haɗari da cututtuka marasa lafiya, cutar cututtukan zuciya , ciwon daji, damuwa ko autism don suna suna kaɗan, suna gwadawa ga MTHFR.
Idan ka kusanci likitanka yana tambayarka don nuna maka ga MTHFR, abubuwa biyu zasu faru. Ɗaya, ba su san abin da yake da kuma biyu ba, za su ce MTHFR ba babban abu ba ne kuma babu wani abin damu da damuwa - duk fadin shi ne.
Da zarar ka sami damar ci gaba, likita na yanzu, zasu jarraba ka don MTHFR polymorphisms. Maganar taka tsantsan a nan.
Yawancin kamfanonin inshora ba su rufe gwajin MTHFR kuma idan sun ce sunyi haka, har yanzu suna iya dawowa da cajin ku kyauta.
Wannan ya ce, akwai wasu kamfanonin gwajin da za a dogara da su a can inda suke gwada MTHFR gwaji da kuma iyawa da kuma inshora.
Kamfanonin gwaji biyu na gwajin MTHFR sune Labs na Labarai da Labarin Lab.
Idan ba ku da asibiti, daga cikin aljihun kuɗi bai zama mummunan ba, musamman ba da sakamakon canza canjin rayuwa mai yiwuwa ku samu.
Don bayani game da zaɓin gwajin MTHFR - tare da la'akari da ka'ida - ƙara koyo a shafin MTHFR.
Tambaya: Mene ne babban shawarwari akan mutanen da ke da MTHFR polymorphisms?
Dokta Ben Lynch: MTHFR polymorphisms sun kasance a kowane lokaci zuwa tsararraki da kuma tsararraki - kuma ana samun su a cikin sauri har ma da kariyar folic acid. )
Na gaskanta zaɓin zabi mara kyau a cikin abinci, yanayin da ba shi da lafiya, salon rayuwa mai sauri, masu haɗin gwiwar kamfanoni da kuma maganin maganin bayyanar suna taimakawa wajen bayyana ma'anar MTHFR polymorphisms.
Wannan ya ce, yana da matukar damuwa daga mutane kuma ya dakatar da sauraron tallan miyagun ƙwayoyi a talabijin yana neman 'Ka tambayi likita idan wannan magani ya dace maka.' Zan iya gaya muku a yanzu, ba haka ba.
Babban shawarwari a cikin harsashi - da kuma sanar da ku ina yin abin da nake wa'azi - su ne wadannan:
- Ku ci dukan, kwayoyin, ba GMO, iyakokin kyauta, abincin daji.
- Tsaya yin gyare-gyare na kayan shafa acid da kuma kayan abinci mai karfi. Yi amfani da yanayin halitta kawai kamar folinic acid da / ko methylfolate.
- Ku ci abincin da ke tattare da halitta yayi magana kamar launin ganye wanda ba a rufe shi ba. (Ee - dole ku ci salads. Daily.)
- Abin sha ya tsabtace ruwa - kauce wa ruwan kwalba a filastik wanda ya ƙunshi bisphenol A (BPA).
- Ka guje wa abinci mai yalwa da kiwo.
- Bayyanawa ga ƙwayoyin sunadarai a cikin yanayi (watau formaldehyde a cikin sababbin tufafi, kayan ado, kayan aiki da sababbin gine-gine, da kuma masu tayar da wuta a cikin tufafi, kwanciya, ɗakin kwanciya, takalma).
- Murhu mai laushi.
- Kyakkyawar tunani.
- Dariya.
- Ku fita cikin yanayi. Mu ne, bayan duk, mahaifa. Kar ka manta da hakan. Muna buƙatar saitunan halitta.
- Ƙaunar sana'arka - idan ba ka son shi, sauya.
- Abota - aure mai farin ciki ko dangantaka mai kyau,
- Iyali - shiga tare da ƙaunataccen ku kuma ku ji dadin su.
- Abokai - raba da shiga ayyukan.
- Yi hutu.
- Aiki - mai dadi - ba mawuyacin hali ba. Kasance cikin wasanni na wasan, clubs.
- Sauna.
- Gina ƙungiyar likita tare da ci gaba, MDs, NDs, DO da wasu masu sana'a na kiwon lafiya.
Tambaya: Akwai dangantaka tsakanin lafiyar thyroid da MTHFR?
Dr. Ben Lynch: Na'am. Dukanmu mun san yadda hypothyroidism yake da yawa.
Idan mutum yana da hypothyroid, ma'anar nauyin gwiwar thyroid yana aiki a sannu a hankali, to, mutum zai sami mawuyacin ƙwayar MTHFR - koda kuwa mutumin ba shi da polymorphism MTHFR.
Me ya sa?
Saboda thyroid ya samar da abin da ake kira T4, kuma da aka sani da thyroxine . Thyroxine yana taimakawa wajen samar da bitamin B2 ta jiki, flavin adenine dinucleotide (FAD).
Vitamin B2 dole ne a canza cikin FAD ta hanyar thyroxine domin jikin yayi amfani da bitamin B2.
Hadin da ke tsakanin FAD da MTHFR shi ne cewa enzyme na MTHFR dole ne ya sami cikakken wadataccen FAD domin ya yi aiki. Idan matakan FAD ba su da ƙananan saboda ƙananan ƙarancin thyroxine, to enzyme MTHFR yana raguwa, yana haifar da matakan methylfolate. Yanzu mun sani daga sama cewa methylfolate mai zurfi yana kaiwa zuwa ƙananan ƙananan ƙaƙƙarfan ƙananan ƙaƙƙarfan ƙananan ƙarancin samfuri.
Tambaya: Mene ne zai iya yin likitancin hypothyroid, watau abinci mai gina jiki da salon rayuwa, don jimre wa hanawar MTHFR?
Dokta Ben Lynch: Masu lafiya na hypothyroid dole ne likita su lura da su TSH, T4, T3, da kuma maganin maganin karoid sau da yawa don inganta aikin thyroid . Idan wani daga cikin waɗannan dabi'un ya ƙare, to, aikin thyroid za a daidaita shi kuma ta haka ne ma'anar MTHFR zai kasance.
Yana da mahimmanci cewa likitoci suna lura da waɗannan alamomi kuma ba kawai TSH ba . TSH na da kanta ba shi da amfani. Yana kama da wani yana tambayarka inda ma'anar motar ke da kuma ka amsa, "A can." 'Ina?' ku sake tambaya. Suna amsawa, "A can a can." Ba mai taimako ba sai dai idan mutumin ya nuna ainihin inda 'akwai' yake ko ya bayyana shi mafi kyau a gare ku.
Key kayan abinci don thyroid aiki ne magnesium, iodine, selenium, zinc da tyrosine - wanda ya zo daga cin - da kuma shafe - isaccen gina jiki.
Methylfolate, wanda aka samar da enzyme MTHFR, ma yana buƙatar taimakawa wajen canza tyrosine a cikin nau'in hormone thyroid.
Canji na rayuwa don inganta yourroid dinka zai zama iyakancewa ga chlorine, bromine (bromide), kuma fluoride - da sauran halogens. Me ya sa? Saboda wasu sauran halogens suna kula da hawanin halogen iodine , kuma hakan yana hana Yedine daga dauri ga mai karɓa a kan glandon thyroid.
Idan kana da wasu halogens a kan thyroid receptor, ta yaya za a ɗaure aidin Yuroin? Matsalar - musamman idan mutum ya kasance mai rashin ƙarfi na iodin kuma wasu matan Amurka suna raunana a iodine .
Yi magana da likitanka game da yadda za a saka idanuwan iodine kuma dacewa da kyau idan ya kamata.
Ina bayar da shawarar shigar da ruwan sha na ruwan sha don shawanku, tsaftace ruwan sha, iyakancewa mai nunawa ga ruwa, da kuma iyakancewa ko guje wa shan soda, kamar yadda citrus sodas dauke da man fetur maras kyau.
Canje-canje na yanayin muhalli don kare karoid dinka zai kauce wa karar nauyi irin su mercury. Mercury da sauran karafa mai nauyi suna mai guba ga thyroid. An yi bincike akan amalgams na Mercury don zama wani abu mai tasowa wajen haifar da cutar Hashimoto.
Abincin da ke cike da ƙwayar jikinka shine gurasar. Cire kullun gaba ɗaya daga abincinka zai iya inganta inganta thyroid . Wannan yana nufin 100% gujewa - ba damuwa sau ɗaya a mako ko sau ɗaya a wata - cikakke kaucewa. Wannan yana da mahimmanci idan kana da cutar celiac.
Tambaya: Za a iya gaya mana game da shafin yanar gizonku na MTHFR.net?
Dokta Ben Lynch: Na yi aikin aikin na. Idan na fadi wani abu, zan gabatar da bincike ko kuma na bayyana cewa ka'idar aiki ne. Ba na yi tunanin na san wani abu ba na. Idan ban san wani abu ba, ban kawai rubuta shi ba ko kuma in amsa wasu amsoshin, Na ce kawai kalmomi uku - "Ban sani ba."
Idan mutane zasu tsayu kuma su fahimci cewa "ban sani ba" yana da kyau kuma yana da amfani, to, likita da sauran wuraren rayuwa zasu fi kyau.
Ina karantawa kullum - kuma muyi nazari - game da takardun bincike game da MTHFR, methylation, nutrigenomics, daya carbon metabolism, aikin mitochondrial da epigenetics. Ina ƙaunar abin da nake yi kuma ina jin dadi da kuma sha'awar shi. Me ya sa? Domin na san zai canza yadda ake amfani da magani.
Aikin likita a yau shine wanda ya buƙatar fitar da taga. Alamar cutar-cututtukan samfurin ta zama matukar damuwa kuma likitoci sun san wannan. Suna juyawa zuwa ilimin kwayoyin halitta da aikin magani. Matsalar ita ce wadannan likitoci sun ci gaba da aiwatar da irin wannan samfurin-samfurin cutar ta hanyar amfani da karin kayan, ganye da sauran concoctions maimakon kwayoyi da tiyata. Haka ne, wannan haɓakawa ne mafi yawan lokaci amma har yanzu ba a magance cikakken dalilin dalilin da yasa marasa lafiya ke rashin lafiya ba.
Ina horar da wasu likitoci game da sabon tsarin da ke fitowa daga wannan duka kuma wannan shine kwayoyin halittu. Lokacin da likita ya mayar da hankali kan salon rayuwar mai rai, abinci, kewaye da yanayin, bukatun, yanayin tunanin, ilimin halitta, jinsin kwayoyin halitta da maganganun kwayoyin halitta, to, abubuwan ban mamaki sun faru. Ka tambayi likitoci da suka halarci taron na. Kwalejin koyo yana da zafi sosai, amma yana da kyau, saboda da zarar ka koyi, za ka ci gaba da kammala shi kuma marasa lafiya zasu sami sauri - da sauri.
Babu wani abu mafi kyau ga likita sa'an nan kuma ya sa alama a kan ƙofar gaba - "Marasa lafiya da ake bukata. Dukan sauran na lafiya. "
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Dokta Ben Lynch wani likita ne wanda ya mayar da hankali ga bincike da koyarwa a kan MTHFR polymorphisms da canji na kwayoyin halitta, da kuma haɗuwa da cutar. Shafin Lynch na yanar gizo http://mthfr.net ya shafi bincike, littattafai, hanyoyi da bayanan da suka shafi MTHFR maye gurbin kwayoyin halitta da polymorphisms. Littafinsa a kan wannan batu zai kasance a lokacin bazara na 2014 a wannan shafin, da kuma littattafai na kan layi. Hakanan zaka iya samun Dr. Lynch akan Facebook.