Mata masu ciki - kuma musamman, masu ciki masu ciki da thyroid yanayi - buƙatar karin aidin . Iodine wajibi ne domin shi ne gine-gine don gina jikin jikin ku na hormone thyroid . A lokacin farko na farko na ciki, lokacin da tayi ba zai iya samar da hormone thyroid ba, uwar tana samar da "hormone thyroid na biyu," don haka. Idan ta ba shi da isasshen abincin a cikin tsarinta, lafiyar lafiyarta - da lafiyarta - na iya sha wahala saboda rashin isasshen hormone.
Yayinda rashin rashawar iodine ba ta kasance wata matsala ba a Amurka, yana kan tashi. A ƙarshen shekara ta 2006, Hukumar Kula da Lafiya ta Jama'a ta Amurka Yourroid Association (ATA) ta ba da wata sanarwa a cikin jaridar Thyroid ta kira ga dukkan matan da suke ciki su kara da iodine. Kuma binciken binciken nazarin binciken lafiyar jiki na shekara ta 2003-2004 (NHANES) ya gano cewa fiye da kashi 37 cikin 100 na mata masu haihuwa suna da ayoyin Iidine mai yawan gaske wanda ke nuna rashin daidain iodine.
Matakan da aka ba da shawara na Iodine
Damuwa game da raunin dinin dinin a lokacin daukar ciki da lactation (nono) sun sa kungiyoyin da ke bada jagororin da shawarwari don yin amfani da Idinin. A cewar New England Journal of Medicine (NEJM), waɗannan su ne matakan da aka ba da shawarar yin amfani da Idinin yau da kullum a lokacin daukar ciki da lactation:
- Amfanin Idin na yau da kullum na 220 μg lokacin haihuwa da 290 μg a lokacin lactation - Cibiyar Medicine
- Amfanin Idin na yau da kullum na 250 μg ga mata masu ciki da kuma lactating - Lafiya ta Duniya
- Vitamin tare da iodine matakin 150 μg ga ciki da kuma lactating mata - The American Thyroid Association
Sharuɗɗa na yau da kullum na Thyroid cuta a cikin juna biyu yana bayar da shawarar kariyar rigar yayin da aka yi ciki, ciki da kuma yayin da ake shan nono.
Duk da yake mata da dama suna zaton cewa bitamin sunadaran suna da dukkanin abubuwan da ke buƙatar da mace mai ciki, abun ciki na iodine na 'yan matatatal multivitamins da aka sayar a Amurka ba a umarce su ba. Wannan yana nufin cewa bitamin kwayoyin suna da matakan bambancin abun ciki na iodine, kuma saboda amincin a cikinsu zai iya fitowa daga asali daban-daban, sau da yawa yakan sauke ainihin nauyin iodine wanda ya bambanta da ikon da aka fada.
Hukumar ta NEJM ta bayar da rahoto game da kimantawar da take duban 127 ba tare da takardar izini ba da kuma takaddun shaida na 96 da aka samu a kasuwar Amurka. Daga cikin wadannan multivitamins, 114 (87 ba tare da rubutawa ba, 27 takardar izini) ya ƙunshi iodin. Yawanci, kimanin rabin rabin bitamin sunadarai sun hada da iodine, tare da kashi 32 cikin dari na bitamin kwayatattun kwayoyin dake dauke da dukkanininininin, kuma wanda kashi 72 cikin dari na kwayoyin shan magani kwayoyin shan magani sunyi nazarin ba shi da wani aidin.
Daga cikin wadanda suka hada da iodine, 89% sun ƙunshi 150 μg ko fiye da aidin a kowace rana. Yawancin sun samo iodinin daga kelp ko potassium iodide. Masu bincike sun kimanta abun ciki na iodine a cikin 60 daga cikin bitamin da ke ciki tare da iodine kuma sun gano cewa yawanci, don bitamin da potassium iodine, abun ciki na iodine shine kusan 76% na duk abun ciki potassium iodide.
Kelp ba ta samar da matakan da suka dace ba, duk da haka, kuma sun bambanta da kusan 50% daga matakan da aka fada. Gina goma sunyi amfani da dabi'idin maidita wanda ya ba da rabin rabin yadini.
A cewar masana, don saduwa da matakan da suka dace na 150 μg ga mata masu juna biyu da kuma lactating da shawarar da Amurka Yourroid Yourroid ta yi, masana'antun prenatal multivitamins a Amurka ya kamata a karfafa su hada da iodine - amma kawai a cikin mafi yawan abin dogara potassium iodide - kuma sun hada da akalla 197 μg na potassium ainidide kowace rana, wanda zai tabbatar da cewa waɗannan bitamin sun ƙunshi 150 μg na yawancin abincin maidine kullum.
A shekara ta 2015, Majalisar Dinkin Duniya ta Neman Gina Jiki ta Tarayya ta kira "dukkan masu samar da abinci da masu sayar da abinci don farawa ciki har da 150 μg na iodine a cikin dukkan abin da ake bukata a kowace rana da ake kira ga mata masu juna biyu da kuma lactating a Amurka a cikin watanni 12 masu zuwa . "
Sources:
> Leung, Angela MD et. al. "Matsalar Iodine Content of Prenatal Multivitamins a Amurka,", New England Journal of Medicine, Volume 360: 939-940, Fabrairu 26, 2009, Lamba 9