Matsalar da ba a sani ba a Amurka, amma wanda aka gani a wasu sassan duniya
Thyroid ne mai muhimmanci gland shine a jikinka, sarrafa ikon metabolism da kuma barin wasu gabobin kamar zuciyarka da kwakwalwa don aiki yadda ya kamata.
Ɗaya daga cikin ma'adin ma'adinai wanda glandon thyroid ya kamata ya yi aiki shine aidin, wanda ake amfani dasu don samar da hormones thyroid , T3 (triiodothyronine da T4 (thyroxine).
Abin takaici, jiki ba ya samar da maidin a kansa, don haka Yuroin yana bukatar ya fito daga wani ruwa da / ko abincinku.
A cikin al'ummomin da ba a ba su masana'antu ba, samun yalwa mai yawa zai iya zama matsala. Wannan na iya haifar da rashi na iodine, kuma ta haka ne, maganin thyroid.
Sakamakon Iyayen Ƙasa
Tun lokacin da ake buƙatar ininin ciwon hawan karon, kamar yadda matakan danin din din din suka fada, hypothyroidism (gwanin da ke ciki) ya tasowa. Bugu da ƙari, raƙin iodine yana da nasaba da ciwon maganin thyroid (wanda ake kira goiter), wanda zai haifar da matsalolin haɗuwa da numfashi.
Yara da iyaye masu iyaye na iodine zasu iya sha wahala daga ciwo mai tsanani, ƙananan rashin hankali na rashin hankali, da matsaloli tare da motsi, magana, da / ko ji. Har ma da iyaye masu iyayecin ƙarancin Idin (abin da ke gani a Amurka) na iya samun yara marasa hankali.
Iodine Shawara Taimaka
Kyautar da aka ba da shawarar abinci (RDA) don aidin yana da kwayoyi 90 a kowace rana ga yara masu shekaru takwas zuwa takwas, 120 nau'in kwayoyi a kowace rana ga yara masu shekaru tara zuwa goma sha uku, da 150 kwayoyin cuta kowace rana don matasa da masu ba da ciki.
Ga masu ciki masu ciki, 220 micrograms a kowace rana suna bada shawarar kuma ana amfani da nauyin kwayoyi 290 kowace rana ga matan da suke nono.
Saboda daɗaɗɗyar ƙarar da ake buƙata ga masu juna biyu da masu shayarwa, Amfaninka na Yourroid Association na Amurka ya ba da shawarar cewa masu ciki da masu shayarwa suna daukar bitamin wanda ke dauke da kwayoyi 150 na iodine kowace rana.
Bayan yin amfani da gishiri mai yisti, ruwan sha da cin abinci waɗanda ke dauke da iodine (alal misali, kifi gishiri, kifi, kayan kiwo, da kuma burodi) zai iya tabbatar da gaske cewa kana shan yawan adin iodine.
Da wannan, yana da mahimmanci a ambaci cewa alamu na abinci a Amurka ba su lissafa yawan adin iodin ba, kuma game da kashi 50 cikin 100 na dukkanin mahadamins a Amurka basu ƙunshi iodine ba.
Binciken Ƙungiyar Iodine
Kuna iya yin mamaki idan zaka iya jarraba ko ko kana da matakan amin din. Duk da yake gaskiya ne cewa za a iya auna matakan dodin a cikin gwaji na fitsari (saboda an fitar da Idinin daga jiki ta hanyar fitsari), wannan ba a saba wa al'ada ba akan mutane. Wannan shi ne saboda akwai bambancin yau da kullum a cikin abincin Idinin.
Maimakon haka, an yi amfani da samfurori na asali don iodine kawai don dalilai na bincike. Nazarin ya nuna cewa a Amurka, matakan iodine sun isa, ko da yake sun ragu da kimanin kashi 50 tsakanin shekarun 1970 da farkon shekarun 1990.
Yawancin matakin yanzu sun karfafa kuma suna har yanzu suna isa; kodayake wasu mutane kamar mata masu juna biyu, mata masu yaduwa, da mata masu haihuwa suna iya fuskantar hadarin rashin lafiya na rashin asalin iodine - wanda shine dalilin da ya sa ya dauki mahimmin bitamin wanda ya ƙunshi kwayoyin 150 na iodine a kowace rana.
Abin takaici, a wasu sassan duniya, raunin Idinine ya ci gaba da zama babban matsala.
Iodine Ƙarin
Duk da yake wasu masu aikin likita sunyi imani da cewa thyroid marasa lafiya ya kamata ya dauki aidin ko aidin-dauke da ganye, kamar kelp ko seaweed, wannan aiki na iya zama matsala. Wannan shi ne saboda yawancin lokuta na cututtukan thyroid (wanda shine mafi yawan sanadin yanayin thyroid a Amurka) ba saboda rashin karancin Idin.
Zai yiwu cewa matsalar matsalar thyroid ta lalacewa ta hanyar karancin Idinine aiki ne na yankinka, cin abinci, da kuma yin amfani da gishiri da kayan indized, amma kuskuren shine, ba ka da karancin maidine.
Idan ka yanke shawara akan kanka don gwada kelp, iodine, ko daya daga cikin kariyar goyon bayan karoid (kusan duka suna dauke da adadin iodine ko kelp), yana da muhimmanci a fahimci hadarin.
Yayin da thyroid gland shine a cikin mutane ba tare da thyroid cuta iya kullum daidaitawa da dama ga daban-daban na cike da aidin (ko da yake na kullum thyroid motsa jiki daga m zuwa matsakaici Yedine rashi zai iya haifar da hyperthyroidism), da yawa iodine a cikin mutane tare da matsalolin karoid ne na kasance mafi matsala. Alal misali, a cikin mutanen da ke da maganin thyroiditis na Hashimoto, daukar nauyin yalwaci mai yawa zai iya haifar da hawan hypothyroidism.
Kalma Daga
Baya ga ilimin da ake yi game da rashin karancin iodine da kuma rawar da ke cikin maganin thyroid, babban sako-sako a gida shi ne cewa ga matan da suka kasance masu ciki, lactating, ko la'akari da ciki, shan vitamin prenatal tare da iodine (150 micrograms) yana da muhimmanci.
Har ila yau, yana da muhimmanci kuma mai kirki don tunani game da rashin karancin iodine a cikin al'ummomin ba da masana'antu, inda ya ci gaba da kasancewa babban damuwa.
> Sources:
> Ƙungiyar Amirka Thyroid Association. Iyayen Ƙasa.
> Leung AM, Braverman LE, Pearce EN. Tarihin Tarihin Harkokin Iodine da Ƙari. Kayan shafawa . 2012 Nov; 4 (11): 1740-46.
> Pazirandeh S, Burns DL, Griffin IJ. (2017). Bayani na ma'adanai na kayan abinci. Seres D, ed. Na zamani. Waltham, MA: UpToDate Inc.
> Zimmerman MB, Boelaert K. Iodine rashi da thyroid cuta. Lancet Ciwon sukari Endocrinol. 2015 Afrilu 3 (4): 286-95.