6 Matakai na Rigakafin Cututtuka da Lafiya

Ciwon cututtuka da kiyayewa tare da lafiyar ku da lafiyar lafiyarku na iya zama mamaye. A duk inda kake kallo, wani yana gaya maka wani abu daban. Kowace rana akwai sabon shawarwarin aikin jiki. Littafin kantin sayar da littattafai yana cike da nau'o'in littattafai masu tsufa. Duk wannan ya sa lafiyar lafiyar da yawancin mutane ke daina.

To, a nan ne gaskiyar: rigakafin cututtuka ba haka ba ne.

Me yasa yada cutar tare da cututtuka na cuta?

Akwai mutane da yawa daga wurin da ba su dauki matsala don kula da jikinsu lokacin da akwai abubuwa masu sauki wanda za ku iya yin don inganta lafiyar ku da kuma hana yawan cututtuka. Abu mai mahimmanci shi ne cewa yawancin maganganun rigakafi na cututtukan zasu taimaka maka ka barci mafi alhẽri, samun karin makamashi da kuma jin dadi. A halin yanzu, zaku iya hana shekaru masu fama da wahala, da magungunan kuɗi, har ma da marar mutuwa.

Idan hakan bai isa ba, to, kuyi wa mutanen da suke ƙaunarku kuma su dogara gare ku (kuma za su kula da ku idan kuna da rashin lafiya).

Idan har yanzu bai zama dalili ba, to, ku bi umarnin rigakafin cutar don taimaka wa al'umma tare da matsalolin kiwon lafiya. Masana da dama sunyi imanin cewa Amurka tana cikin matsalar kiwon lafiya kawai saboda mun zama mummunan ƙisa, al'ummar da ba su da lafiya su fara da wannan sun dogara sosai akan maganin zamani maimakon ka'idodin rayuwa mai kyau.

Ka yi la'akari da kudaden kudin idan kowa ya bi wadannan maganganun rigakafin cutar.

Abin takaici shine ganin rashin lafiya da rashin wahala. Saboda haka, a ƙasa akwai jagororin rigakafi na rigakafin da ke wurin da kuma hanyoyi don farawa. Nemi daya daga matakai shida a kowace mako. Yi aiki a kan shi har tsawon mako guda kuma samun shi a mafi kyau ka iya, sannan motsa zuwa gaba.

Ka sake maimaita motsawan makonni shida har sai kun sami kwarewa.

Wannan bincike na rigakafi na rigakafin ya dogara ne akan binciken da aka yi na Ƙungiyar Ayyukan Gargajiya na Amurka game da ilimin kimiyya game da abin da lafiyar lafiyar, sha'anin lafiyar lafiyar, da kuma kyakkyawar jagororin rayuwa suke aiki. Babu wani tushen da yafi rinjaye fiye da wannan.

Tabbas, ya kamata ku yi magana da likitanku game da waɗannan shawarwari-kawo wannan labarin tare da ku kuma ku tattauna kowane batu! Akwai wasu abubuwa da za ku iya yi bisa ga tarihin iyali, lafiyar ku, da wasu dalilai. Amma wannan wuri ne mai kyau don neman kula da lafiyar jiki da kuma rigakafin cutar.

6 Matakai don Rigakafin lafiya da kuma cututtuka na cuta

Akwai abubuwa shida da kana buƙatar yin rayuwa da lafiya, hana cututtuka, ƙara yawan hawanka, kula da lafiyar lafiya da kuma jin dadi. Kuna iya yin wasu daga cikin waɗannan abubuwa, amma chances za ku iya inganta kowane ɗayan.

1. Samun gwaje-gwajen gwaje-gwajen lafiyarka ( gyaran kiwon lafiya ga mata ko nuna lafiyar lafiyar maza ). Ƙungiyoyin mutane suna da kyakkyawan tunani game da gwaje-gwaje na gwaji. Suna faɗar abubuwa kamar "Ba na so in san idan wani abu ba daidai ba ne a gare ni." Amma, waɗannan gwaje-gwaje suna zaɓaɓɓu ne musamman saboda samun ƙwayar cututtuka a farkon wuri na iya haifar da mummunar bambanci a cikin rashin lafiya kuma zai iya aiki kamar cutar rigakafin. Ƙungiyar Ayyukan Tsaro na Amurka ba ta bayar da shawara ga gwaje-gwajen da ba su da alaka da sakamako na lafiyar. Saboda haka, tabbatar da an yi waɗannan gwaje-gwaje. Idan kana buƙatar taimako don gano likita, gwada wannan jagorar zuwa likitoci a yankinka (zaɓi ƙwararren "maganin rigakafi," "babban aikin" ko "aikin iyali").

1. Kada ku shan taba . Abin takaici ne yadda yawancin shan taba ya rage duka tsawon rayuwar mutum da kuma inganci. Idan kina shan hayaki, watsiwa shine fifikoyar lafiyarka daya. Gwada wadatar albarkatun shan taba.
2. Yi aiki . Kula da kanka lafiya yana nufin motsi da amfani da jikinka. Akwai shawarwari na daidaitaccen aiki don mutane. Hanyoyin motsa jiki na da amfani da dama, ciki har da inganta rayuwar jima'i da kuma ba ku karin makamashi . Yi aiki a cikin aikin yau da kullum / mako-mako don tsawon shekaru.
3. Ku ci lafiya . Tabbas, duk mun san cewa ya kamata mu ci abinci mai kyau, amma kun san cewa kara kawai sau biyu na abinci da kayan marmari a rana zai iya ƙara yawan rayuwar ku? Gina al'ada cin abinci mai kyau shine wata muhimmiyar abu da za ku iya yi don kare lafiyarku, hana cutar, da rage girman tsananin kowane yanayi da kuke da ita. Bugu da ƙari, da zarar ka yi amfani da abinci mai lafiya, za su dandana mafi kyau kuma su ba ka damar da za su iya samar da makamashi fiye da duk abincin da ake sarrafawa a ciki (hakika, kawai kana bukatar game da mako guda ba tare da tayar da hankali ba don fara jin bambancin).

1. Nauyin nauyi . Yana fitar da wannan nauyin nauyi yana da wuya kamar yadda kowa ya sa ya zama. Idan kun kashe kayan sarrafawa don samar da kayan abinci mai kyau kuma ku kawar da sodas da wasu kayan abinci masu sukari da za ku iya ajiye daruruwan adadin kuzari a rana. Fara a can.
2. Dauke maganin ku . Akwai wasu magungunan magunguna masu ban mamaki a can kamar su stins (wanda ya rage cholesterol). Wadannan magunguna na iya hana ciwon zuciya kuma har ma taimakawa wajen kawar da cututtuka. Alal misali, mutane da suka fi girma daga 45 sunyi magana da likitan su game da shan aspirin kullum don taimakawa cututtukan zuciya (maza masu ƙananan yara 45 da cutar hawan jini, high cholesterol, ciwon sukari, ko wanda yake shan taba ya kamata yayi magana da likitansa game da shi). Har ila yau, kowa ya kamata ya ci gaba da maganin rigakafi (mafi yawancin mutane 50+ ya kamata su kamu da mura a kowace shekara kuma yawancin mutane 65 + ya kamata su harbe shi a pneumonia). Idan likita ya ba da shawarar likita, don Allah a ɗauka. Ta hanyar yin hakan, kuna samun cikakken amfani da tsarin kiwon lafiya na kimiyya mai zurfi. Za ku iya zama tsawon lokaci kuma mafi kyau. Wannan abin ban mamaki ne ga kadan kwaya.

Kalma Daga

Fara tsarin rigakafi na rigakafi ta hanyar ɗaukar ɗaya daga cikin abubuwa a sama kowane mako don mayar da hankali ga. A cikin mako, yi komai don inganta wannan bangare na rigakafin cutar. Wasu makonni zasu zama da sauki yayin da sauran makonni zasu fi wuya. Amma, ci gaba da aiki har sai kun iya keta wani abu a matsayin "mastered."

> Sources:

> Maza: Ku kasance lafiya a kowane Age-Your Checklist for Health. Publication No. 7-IP006-A, Fabrairu 2007. Cibiyar Nazarin Lafiya da Darajar, Rockville, MD. http://www.ahrq.gov/ppip/healthymen.htm.

> Mata: Kasance lafiya a kowane Age-Your Checklist for Health. AHRQ Publication No. 07-IP005-A, Fabrairu 2007. Cibiyar Nazarin Lafiya da Darajar, Rockville, MD. http://www.ahrq.gov/ppip/healthywom.htm.