Tattaunawa da likitan kwalliyar Dr. Stephen Sinatra
Cutar zuciya ita ce babbar hanyar mutuwa tsakanin mata a yau, duk da haka matsalolin mata suna sha kan lokaci. Yawancin mata sun fi damu game da ciwon nono , wanda ya fi kusa da cutar mace fiye da ciwon zuciya.
Stephen Sinatra, MD, FACC, FACN, wani likitan kwaminisanci ne da likita mai daukar hoto tare da kimanin shekaru 25 na kwarewa don taimakawa marasa lafiya da hana yada cutar cututtuka.
A littafin Dr. Sinatra, Zuciya Zuciya ga Mata: Shirinku don Rigakafin Jiya da Jiyya , wallafe-wallafen LifeLine Press ya wallafa shi da bincike game da cututtukan zuciya da mata, ciki har da alamun gargaɗin farko, cholesterol, homocysteine, lipoprotein, da kuma LDL oxidation, tare da tsarin halitta don rage karfin jini kuma rage dogara ga magani.
Mun sami dama mu yi magana da Dr. Sinatra game da Zuciya Zuciya ga Mata , kuma abin da ya ji cewa matan da ke dauke da cutar thyroid sun sani game da lafiyar zuciya.
Shin Akwai Ƙarin Rashin Zuciyar Ciwon Zuciya don Karancin Karoid?
Kamar yadda Dokta Sinatra ya rubuta a cikin wasikarsa, "HeartSense," ko da magungunan hypothyroidism -babban abu na al'ada na thyroid stimulating hormone (TSH) - na iya kara yawan cutar cututtukan zuciya a cikin mata. Dokta Sinatra ya sanya wannan hadari a "kashi 14 cikin dari, ko kama da haɗarin da ke tattare da hawan jini da cigaba da shan taba ."
Duk da haka, Dokta Sinatra ya yi imanin cewa babban haɗari ba zai haifar da daya ba, inda matsalolin karoid suna haifar da matsalolin zuciya.
Maimakon haka, in ji Sinatra:
Idan mace tana da matsalar maganin thyroid, dole ne ta san cewa haɗarinta ya karu ba saboda saboda maganin karoid ko magungunan da take ɗaukar musamman ba, amma saboda wasu dalilai masu haɗari irin su riba mai nauyi , da kuma mummunan haɗarin lipid da ke haifar da thyroid cuta. Mace da ke dauke da cutar thyroid tana buƙatar ɗaukar nauyin zuciyarsa.
Menene Matsayin Coenzyme Q10?
Ɗaya daga cikin abubuwan da ke haifar da haɗari, kamar yadda Dr. Sinatra ya fada, shi ne kasawar Coenzyme Q10, ko CoQ10, kamar yadda aka sani. Dr. Sinatra yayi la'akari da CoQ10 mai gina jiki, saboda, kamar yadda ya ce a cikin littafinsa, "yana da kyau inganta zuciya don kwarewa da kyau."
Mata suna da lalacewa sosai a cikin CoQ10, kuma babu inda akwai rashin tausayi a cikin wannan gina jiki mafi girma fiye da mata da yanayin maganin thyroid. "Idan akwai abu guda da mace thyroid haƙuri zai iya yi, yana da kari tare da CoQ10," Dr. Sinatra ya ce.
Musamman, hyperthyroidism shine babbar haɗari ga mata. Dokta Sinatra ta ce:
Idan mace tana da haɗari, wannan zai iya zama bala'i, domin, a cikin hyperthyroidism, glander thyroid gland zai iya ƙone dukan CoQ10 a cikin jiki. Halin da ake ciki yana da girman gaske cewa an sace CoQ10 daga zuciya. Lokacin da wannan ya faru, mace zata iya shiga cikin rashin zuciya. Sau da yawa na ga mummunar haɗari na hyperthyroid a cikin wata mace da ke haɗuwa da zuciya. Ba mu fahimci dalilin da yasa mata suka sami rashin cin nasara a zuciya da kuma rashin daidaito a lokaci ɗaya. Mun kasance muna tunanin cewa cutar ne, amma yanzu mun san hyperthyroidism yana dauke da CoQ10.
Dr. Sinatra ya jaddada muhimmancin da yake ji CoQ10 shine ga matan da ke fama da ciwon maganin thyroid.
"Yadda nake magance mata da matsala ta maganin karoid yana da 100-200 MG na CoQ10 . Idan mace ta kasance a kan magungunan statin ko yana da matsalolin zuciya, to 200-400 MG a kowace rana."
Magungunan maganin thyroid : Gyara akan T3
Mun tambayi Dokta Sinatra idan ya ji cewa amfani da T3 shine haɗari ga zuciya, kamar yadda wasu likitoci suka ce. Tare da wasu marasa lafiya, Dr. Sinatra ya fi hankali. "Ga mace da ke fama da ciwon zuciya ko mai rauni, T3 zai iya zama matsala, zai iya sa zuciyar ta kara aiki." A halin yanzu, zan riƙe T3. "
In ba haka ba, Dokta Sinatra ya fi son irin nauyin yanayi na hormone thyroid kamar Armor ko Nature-throid, wanda ya haɗa da T4 da T3 .
Bai ji cewa yana da haɗari na musamman ga marasa lafiya.
Dokta Sinatra ya ce:
Yi cikakken shakka game da duk wani mai kula da kiwon lafiya wanda ya ce akwai kawai irin nau'in maganin karoid wanda ke aiki. Akwai wasu sansani guda biyu masu adawa akan wannan batu, kowannensu da ra'ayin kansu. Ɗaya daga cikin wadanda ke cewa maganin thyroid ne kawai lafiyar da magani mai mahimmanci, yayin da wasu sun yarda da maganin thyroid kawai a matsayin wani zaɓi mai mahimmanci. Duk da haka, duka biyun suna daidai a sashi. Wasu marasa lafiya suna karɓar maganin maganin gargajiya kawai yayin da wasu za su amsa kawai ga hormone na halitta .
Dokar Sinatra ita ce, "Lokacin da yazo da thyroid, girman daya bai dace da kome ba. Na yi wa marasa lafiya magani, ba na rubutu ba." Na magance matsalolin rayuwa. "
Batun Soy
Dokta Sinatra ta ba da shawarar jin dadi ga mata, amma na tambaye shi game da soy / thyroid connection. Sayen Sinatra ya ce: "Soya na yau da kullum zai iya zama matsala ga mata.Amma ina tunanin cewa soya ne daya daga cikin abincin lafiya ga mata, duk da cewa mata da ke fama da ciwon nono suna buƙatar yin aikin gida kafin suyi soya. Soy ga mata daga abinci ne - sababbi waken soya ... na soya, tofu. Ni mai imani ne a cikin soya. "
Dokar Sinatra ta bayar da cikakkun bayanai game da sauran abinci mafi girma ga mata, wanda ya hada da: flax, kifi, kwayoyi, da legumes, kamar kaji da kuma lebur.
Hanyar Cholesterol
Duk da yake Dokta Sinatra ya yi imanin cewa za a gudanar da matakan cholesterol, yana jin cewa tasirin cholesterol ne ya ragu. "Akwai tabbas miliyoyin matan da ake kula da su sosai saboda yawancin cholesterol ," inji shi. Ba na son in ba mata jima'i, ina kokarin magance cholesterol ta hanyoyi na halitta. Ya damu da kwayoyin magungunan kwayoyi sune "sun kaddamar da hanya ta hanyar CoQ10, suna kara yawan ciwon daji." Saboda haka, yana mai da hankalin mayar da hankalinsa game da hanyoyin da ya dace.
Ga matan da ke da ƙwayar cholesterol wanda ke da matsalar maganin thyroid, Dr. Sinatra ya ji cewa isasshen maganin maganin karoid shine wurin da zai fara. Amma idan har yanzu ana hawan kabul din din, sai ya bada shawarar rage yawancin abinci na "Rum" wanda zai iya magance magungunan insulin , tare da karin ƙwayar lafiya, kuma ya kara yawan furotin. Zai kuma ƙara man fetur , tafarnuwa, l-carnitine, CoQ10, guggul, da kuma motsa jiki na yau da kullum, kamar 20 zuwa 60 minutes na tafiya a rana.
Kalma daga
Wasu marasa lafiya tare da matsaloli na maganin karoid suna sha wahala daga rashin tausanan zuciya na zuciya kamar ɓangaren ƙwayar bala'i , wanda aka fi sani da MVP. Dokta Sinatra ta bada shawarar cewa kowane mace tare da MVP ta dauki cikakken CoQ10 . Bugu da} ari, a cewar Dokta Sinatra, "Zaka iya kawar da kashi 70 cikin 100 na alamun MVP tare da magnesium a 400 zuwa 800 mg a rana."
Game da Dokta Sinatra: Dokta Stephen Sinatra dan Jami'ar Kwalejin Kwalejin Kwayoyin Nahiyar Amirka da Tsohon Jami'ar Kwayar Halittu a asibitin Manchester Memorial inda ya kasance Darakta na ilmin likita a shekaru goma da suka gabata. Dokta Sinatra kuma Mataimakin Farfesa ne a Cibiyar Medicine ta Jami'ar Connecticut ta jami'ar Connecticut. Kamfanin New England na Heart & Longevity a Manchester, Conn., Ya hada da maganin cututtuka don cututtuka na zuciya da cibiyoyin abinci mai mahimmanci, maganin tsufa da kuma kwakwalwa wanda zai taimaka wajen warkar da zuciya.
> Source:
> Imel hira da Dr. Stephen Sinatra, 2011