Massage zai iya taimakawa wajen kare cutar hawan jini , babban haɗari ga cutar cututtukan zuciya . Wasu nazarin sun nuna cewa samun shan taba zai iya taimakawa wajen kwantar da hankali ga tsarin kula da tausayi, wanda ke da alhakin tada karfin jininka don amsa gajiya. Kodayake bincike game da tausa da kuma karfin jini yana da iyakacin iyakance, akwai wasu shaidu cewa ƙara magunguna ga kulawa da damuwa zai iya taimakawa wajen rage jinin jininka.
Kimiyya Bayan Massage da Ruwan jini
Yawan binciken da aka nuna sun nuna cewa yarinyar Sweden (wani mai laushi mai sauƙi) yana iya amfani da shi don rage yawan karfin jini. Alal misali, nazarin 2006 da aka buga a cikin Journal of Alternative and Medicine Medicine ya jarraba matsalolin jini da yawa na magunguna. Dubi karatun da aka gabatar kafin kuma bayan mambobi 150 suka karbi jiyya ta massage, masu bincike sun gano cewa maganin mashahuriyar Sweden ya rage karfin jini yayin da ke jawo magunguna da wasan motsa jiki ta kowace fuska.
Wasu bincike sun nuna cewa zubar da jini na aromatherapy na iya taimakawa wajen rage karfin jini. A cikin bincike na 2007 daga jaridar International Journal of Neuroscience , alal misali, an sanya mata 58 a cikin mazauni a ko wane rukuni ko takwas na shakatawa na aromatherapy a mako guda ta yin amfani da lavender, furen geranium, fure , da jasmine . Sakamakon binciken ya nuna cewa zubar da jini na aromatherapy zai iya taimakawa wajen maganin jini.
Bugu da kari, nazarin shekarar 2008 daga Journal of Alternative and Medicine Medicine ya gano cewa yin jita-jita ta hanyar warkaswa ta jiki yayin da sauraron musanya mai dadi zai iya haifar da raguwar karfin jini da kuma zuciya.
Amfani da Massage don Tsarin Harkokin Hoto
Bayan cike da abinci mai kyau, yin aiki a kai a kai, samun ci gaba da kiyaye nauyin lafiya, kuma guje wa shan taba yana da mahimmanci ga cutar jinin lafiya.
Duk da yake ba da daɗewa ba da shawarar bayar da shawarar maganin tausa don maganin jini, karɓar tausa a akai-akai zai iya rage yawan ƙarfin ku da kuma taimakawa wajen kare cutar hawan jini. Don wasu maganganun magance matsalolin, la'akari da shan yoga , tunani , ko tai chi .
Idan kana sha'awar yin amfani da tausa don gudanar da hawan jini, yi magana da likitanka game da hada massage cikin tsarin lafiyar ka. Kulawa kan kai da kuma guji ko jinkirta jinkirin kulawa nagari zai iya haifar da sakamako mai tsanani.
Sources
Aourell M, Skoog M, Carleson J. "Harshen Yaren mutanen Yammacin Yammacin Siyasa. Daidaita Karin Clin Pract. 2005 Nov; 11 (4): 242-6.
Cambron JA, Dexheimer J, Coe P. "Canje-canje a cikin karfin jini bayan wasu nau'i na warkar da shan magani: nazarin farko." J Altern Ƙarin Mad. 2006 Janairu, 12 (1): 65-70.
Hur MH, Oh H, Lee MS, Kim C, Choi AN, Shin GR. "Effects aromatherapy tausa a kan cutar karfin jini da lipid profile a Korean Korean climacteric." Int J Neurosci. 2007 Sep; 117 (9): 1281-7.
Kaye AD, Kaye AJ, Swinford J, Baluch A, Bawcom BA, Lambert TJ, Hoover JM. "Sakamakon tasirin maganin jinya mai zurfi a kan karfin jini da kuma zuciya." J Altern Ƙarin Mad. 2008 Mar; 14 (2): 125-8.
Cibiyar Zuciya ta Duniya, Lung da Blood. "Jagoranku don Ƙaddamar da Ƙarar jini".