Shin, kun taba yin fice ko kusan suma a cikin lokacinku? Tuna mamaki idan wannan al'ada ne?
Hakanan, gaskiyar ita ce, sauye-sauye na al'ada a cikin jikinka a lokacin juyayinka zai iya sa ka fi sauƙi a ɓacewa lokacin lokacinka.
Me ya sa kake fadi
Damawa ko wucewa, wanda aka fi sani da syncope, shine hanyar kwakwalwarka don sadarwa ga jikinka cewa ba samun adadin oxygen da yake bukata ba.
Kwaƙwalwarka tana da matukar damuwa ga matakan oxygen kuma jikinka yana da tsarin ginawa ko ƙwararru don tabbatar da cewa kwakwalwarka tana samun abin da yake bukata. Wasu lokuta canje-canje a cikin jikinka yana haifar da waɗannan hanzari kuma a sakamakon haka, ka wuce. Wannan shi ne ainihin abin da ya faru a cikin mafi yawan al'amuran yau da kullum da ake kira neurocardiogenic ko syncope vasovagal .
Anyi amfani da syncope ta hanyar sauyawar amsawa zuwa wasu yanayi ta hanyar sashin jikinka wanda ke kula da ayyuka masu yawa na jiki. Ba mu san yadda ya faru ba amma hanzari suna haifar da haddasa canje-canje a cikin zuciya da kuma karfin jini wanda zai haifar da rage yawan jini zuwa kwakwalwarka. Yayin da waɗannan canje-canje suke faruwa suna haifar da bayyanar cututtuka da aka sani da alamun cututtuka irin su presyncopal ciki har da:
- tashin zuciya
- suma
- lightheadedness
- hangen nesa
- ƙwaƙwalwar zuciya ko ƙwaƙwalwar zuciya
- damuwa ko jin dadi
- fahariya ko kyan gani
A wata hanya, waɗannan bayyanar cututtuka sune alamar gargadi don ku gwada da canza abin da kuke yi. Sau da yawa ana iya kaucewa wani ɓangaren syncopal yayin da kake canza abin da kake yi domin ba ka jin dadi. Amma wani lokaci, waɗannan bayyanar cututtuka sun zo da sauri kuma ba za ka iya hana kanka daga ɓarna ba.
Me yasa lokutan ku na iya haifar da raɗaɗi
Canje-canje a jikinka wanda zai iya haifar da neurocardiogenic ko syncope vasovagal ana ƙaruwa yayin lokacinka. A wasu kalmomi, wasu canje-canje da suke faruwa a jikinka a kowane wata a lokacinka na iya kara yawan damar da za ka daɗaɗa ko kusan kaushi.
Kwananan lokaci
Abin baƙin ciki, a cikin gaba ɗaya, ƙwarewa ne da aka sani don syncope vasovagal. Kamar sauran nau'i na ciwo, amsarka ga wahalar lokaci zai iya haifar da canje-canje a cikin jikinka wanda zai sa ka raunana. Amma akwai yiwuwar wani abu dabam game da wahalar lokacinka wadda ta kara yawan damar da za ka yi takaici.
Dysmenorrhea na farko ko wani lokaci mai raɗaɗi ba tare da wani dalilin da ya haifar da alaka da aikin prostaglandin ba. Ana haifar da Prostaglandin a cikin endometrium ko murfin mahaifa a cikin ƙarshen lokacin luteal ko rabi na biyu na sake zagayowar a gabanka kuma kamar yadda lokacinka ya fara. Idan kana da lokaci mai raɗaɗi ana tunanin cewa za a iya ƙara yawan aikin ku na prostaglandin. Prostaglandins suna cikin manyan ayyuka masu mahimmanci a jikinka wanda ke da alaƙa da magance rashin lafiya da raunin da ya faru. Ɗaya daga cikin wadannan ayyuka yana haifar da jinin ku don farawa tsarin da ake kira vasodilation.
To, shi kawai yana faruwa cewa daya daga cikin kullun yana canzawa a jikinka wanda zai iya haifar da syncope na vasovagal shi ne fadadawa.
Ana tsammanin cewa watakila karuwa a prostaglandins zai haifar da gagarumin ciwon jini wanda hakan zai sauke jinin jini. Wannan ya kafa mataki don karin bayani da ƙari da karin damar da za a shafewa zuwa ga ciwo da aka samu ta hanzari.
Yin shan magani da ake kira magungunan anti-inflammatory mai maganin ƙwayar cuta ko NSAID kamar ibuprofen don rage yawan karuwar ku na cin hanci ne watakila mafi kyawun magani. Ba wai kawai wannan zai rage ciwo ta rage rage samar da prostaglandin ba zai iya toshe nauyin fassarar wuce gona da iri a tsarinka.
Lokaci da yawa
Sau da yawa, halayen hawan mutum yana haɗuwa tare da ƙarin gina ƙirar mahaifa na mahaifa a lokacin jujjuyawar ku. Kamar yadda muka gani a sama, mafi yawan kwayoyin halitta wanda ya fi girma ga cin hanci. Ana zaton masu Prostaglandins suna ƙara daya daga cikin canje-canjen da zasu iya haifar da syncope.
Bugu da ƙari, prostaglandins, lokaci mai nauyi zai iya haifar da asarar jini wanda ke haifar da anemia . Lokacin da kake da damuwa, kai ne ka rage yawan iskar oxygen da jininka zai iya ɗaukar jikinka. Lokacin da kwakwalwarka ta fahimci ƙananan ƙananan oxygen shi yana haifar da canje-canje masu sauƙi wanda zai iya haifar da syncope.
Cin abinci masu arziki a baƙin ƙarfe ko shan ƙarfe na baƙin ƙarfe don taimakawa wajen ƙara yawan oxygen ɗauke da karfin jinin jininka zai iya taimaka maka ka kauce wa wannan dalili na raguwa lokacin lokacinka.
Sauya Hormone
Hanyoyin hormone masu tasowa sune asali ne na tsarin hawan ku. Idan kana da hawan tsawa na yau da kullum, zartar da ciwon estrogen da progesterone a jikinka ya bambanta a rabi na farko na zagayowar ka, tsakiyar tsakiyar, da kuma rabin rabi na sake zagayowarka.
A lokacin farkon lokacinka, duka yawan isrogen da progesterone a cikin jikinka suna cikin matakan da suka fi dacewa. A wasu mata, wadannan canjin hormonal na iya haifar da canje-canje a cikin hasken insulin wanda zai iya haifar da jigilar jini da ake kira hypoglycemia. Wadannan sassan hypoglycemia zasu iya faruwa ko da ba ku da ciwon sukari. Hypoglycemia wani canji ne a cikin jikinka wanda zai iya haifar da canje-canjen da ya haifar da syncope.
Tunawa don cin abincin karin kumallo, cin abinci mai yawa a cikin yini, da kuma iyakance abincin abinci a cikin sauƙi mai sauƙi zai iya taimakawa wajen rage jigilar hypoglycemia.
Ana kuma tsammanin cewa matakan tsauraran halayen lokacin haila na iya haifar da jiki mai ƙari wanda yake canzawa a wasu mata kamar yadda ruwa a cikin jini ya motsa zuwa jikin jikin. Wannan yana haifar da harshe ko kumburi musamman daga kafafu da ƙafãfun kafa da ƙasa da ruwa a cikin jini. Jikin jikinka yayi daidai da wannan yana yin dadi. Saboda ƙugin ruwa a cikin jininka ya zama ƙasa da jikinka ba zai iya daidaitawa don daidaita canje-canje ba don haka karfin jini ya sauko. Ana kiran wannan dalili mai tsauri ko juyayi kuma wannan sauƙi a saukar karfin jini zai iya haifar da canje-canje wanda zai sa ka yi rauni.
Wadannan haɓakaccen haɓakar ruwa suna haifar da wani yanayi na musamman a cikin matasan da ake kira Diplex Orthostatic Tachycardia Syndrome . POTS wata cuta ce wadda ta rushe ɓangaren sashin jikinka wanda ke sarrafa mahaukaci masu yawa kamar yadda zuciyarka take da karfin jini. Mata da POTS suna fama da gajiya, rashin tausayi, da ciwo da yawa wanda yakan karu a lokacin haila.
Tabbatar da ka kasance da tsabta ta hanyar shan ruwa mai yawa, kauce wa samun damuwa da kuma guje wa matsayi mai tsawo zai taimaka wajen rage yawan damar da kake yi a lokacin lokacinka.
Kalma Daga
Jikin jikinka yana fama da canje-canje a yayin da ake juyo dasu. Wasu lokuta wadannan canje-canje na iya fadada amsa a cikin jikinka wanda zai kara yawan hadarin ku a cikin lokacinku. Idan kun kasance mai saukin haushi a lokacin ku, yin ƙananan canje-canje ga aikinku na iya taimaka wajen rage haɗarin. Amma, yana da mahimmanci cewa zancen zancen zubar da ciki a lokacinka tare da mai bada sabis na kiwon lafiya kamar yadda zai iya zama wata alamar matsala mafi tsanani.
> Sources:
> Chen-Scarabelliv, C., Scarabelli, T. Neurocardiogenic Syncope. BMJ, 2004; 329 (7) 336-41.
> Muppa, P., Sheldon, RS, McRae, M., Keller, NR, Ritchie, D., Krahn, AD, ... Raj, SR Gynecology da Menstrual Disorders a cikin Mata tare da Vasovagal Syncope. Bincike na Kasuwanci Na Clinical: Jaridar Labaran Cibiyar Nazarin Harkokin Kasuwanci ta Clinical , 2013; 23 (3), 117-122. http://doi.org/10.1007/s10286-013-0190-1
> Nwazue, VC, Raj, SR Confounders na Vasovagal Syncope: Ciwon ƙwayar Tachycardia. Cardiology Clinics , 2013; 31 (1), 101-109. http://doi.org/10.1016/j.cci2012.09.004