Matasa Wasan Wasanni

Hanya da Kwarewa ga yara

Ko da yake muna ƙarfafa mafi yawan yara su kasance masu aiki da kuma wasa wasanni a matsayin wani ɓangare na rayuwa mai kyau kuma don kauce wa ƙananan yara, akwai wasu wasanni da yara da wasu yanayin kiwon lafiya ya kamata su guji. Wadannan yanayin kiwon lafiya sun haɗa da yara waɗanda ke da ciwo na rashin lafiya ( ciwon ciwo ), ciwon jini , hauhawar jini , cututtukan zuciya, cututtuka da yawa, ƙarancin sarrafawa, da dai sauransu.

Ƙuntatawa akan Wasanni Wasanni

A mafi yawan lokuta, idan yaro ya guji wasa da wasanni, kawai wasanni ne kawai da suke da su don kauce wa. Kuma yayin da mafi yawan iyaye suna iya fahimtar wasanni kamar kwallon kafa da hockey a matsayin wasanni na wasanni, wasu sun fi mamaki.

Idan bairo ya kamata ya yi wasa da wasanni na wasanni ba ko wasanni na kulla, to, ya kamata ya guje wa:

• Wasan kwando
• Rikicin
• Ruwa
• Ƙungiyar Hockey
• Gwagwarmaya
• Ice Hockey
• Lacrosse
• Martial Arts
• Rodeo
• Rugby
• Gudun Jirgin
• Soccer
• Wasan Handball
• Ruwan Ruwa
• Yunkurin

A wasu yanayi, ƙila ka buƙaci kauce wa wasu wasanni na ƙirar iyaka , kamar:

• Baseball
• Bicycle
• Cheerleading
• Ruwan Ruwa na Ruwa ko Kayaking
• Fencing
• Ayyukan filin, irin su Gudun Kasa da Kwango
• Flock Hockey
• Flag Football
• Gymnastics
• Handball
• Horseback Riding
• Racquetball
• Ice Skating
• In-Line Roller Skating
• Gudun kankara
• Gudun Kasa-Kasa
• Gudun kan ruwa
• Skateboarding
• Snowboarding
• Softball
• Squash
• Ultimate Frisbee

• Wasan kwallon raga
• Windsurfing
• Surfing

Ɗaya daga cikin ƙuntatawar Abincin Kidney

Idan an haife yaro tare da koda daya ko kaya daya ko kuma idan an cire koda daya, to yana yiwuwa ya bukaci ya dauki matakai don kaucewa cutar da sauran koda. Kuma wannan yana nufin kauce wa wasanni na sadarwa, musamman wasanni masu kyan gani.

Ko da yake National Kidney Foundation ya nuna cewa iyakancewa na iya haɗawa da wasan kwaikwayo mai tsanani ko haɗuwar wasanni, ciki har da 'wasan kwaikwayo, hockey hoton, kwallon kafa, hockey na kankara, lacrosse, martial arts, rodeo, ƙwallon ƙafa da kuma kokawa,' '' American Academy of Pediatrics ' tare da takalmin koda ya buƙaci 'kwarewar mutum don saduwa, karo, da wasanni masu iyakancewa' kafin su shiga.

Ka tuna cewa haɗarin rauni ga wani koda ya zama abin dogara da koda koda yana da lafiya, karaɗa, matsayi, da dai sauransu kuma ana iya yaye yara a wasu lokuta don wasa wasanni na sadarwa idan kowa ya fahimci haɗari, musamman ma idan yaron yayi masu tsaro da kuma wasanni za a iya canzawa don zama mafi aminci ga yaro.

Mono Wasanni Ƙuntatawa

Yara da 'yanci da kuma karamin girma, wanda zai iya rushewa, ya kamata' kauce wa duk wasanni 'a cewar AAP.

Ƙuntatawar Wasanni da sauran Yanayin Kulawa

Akwai wasu yanayi na kiwon lafiya wanda zai iya ƙayyade saiti a cikin wasanni. Duk da haka, akwai ƙananan nauyin da ya dace da duk dokoki kuma don haka zaku iya yin magana da likita game da ko yarinyarku ko wata matsalar likita ta iya yin wasanni. AAP ya nuna cewa matakin gasar, samuwa na kayan kare idan kayan wasanni za a iya gyaggyarawa, da dai sauransu, zasu iya taimakawa wajen tantance idan yarinya zai iya yin wasa.

Wasu wasu yanayin kiwon lafiya na kullum wanda zai iya ƙayyade (ko gyara) yayinda yaron ya shiga cikin wasanni na iya hada da:

• Ciwo na Atlantoxial
• Cutar cutar, irin su hemophilia
• Cututtukan zuciya, ciki har da cutar hawan jini, cututtukan zuciya, cututtukan zuciya, da marasa tausayi marar laifi
• Cerebral palsy
• Ciwon sukari mellitus
• 'Yan wasan wasan kwaikwayo masu aiki guda daya
• Haskaka Han
• Mota neoplasm (ciwon daji)
• Magungunan ƙwayoyin cuta
• Maganin rashin lafiya, ciki har da tarihin cututtukan zuciya, cututtukan launi, ko magunguna masu sarrafawa
• Kiba
• Gida mai karɓa na Organ
• Hanyoyin cututtuka, irin su cystic fibrosis da kuma asma

• Sickle cell cuta
• Sickle cell trait
• Ba a soke ko jigilar abin da ya faru ba (ɗan yaro zai iya buƙatar ɗaukar ɗakin kare)

Bugu da ƙari, idan yaronka yana da yanayin likita, ka yi magana da dan jaritan ko likita na Pediatric kafin ka fara sabon wasanni.

Wasanni mara kyau

A cewar AAP, wasanni marasa dacewa sun hada da:

• Archery
• Badminton
• Ginin jiki
• Bowling
• Canoeing ko kayaking (ruwan lebur)
• Crew ko motar
• Curling
• Dancing, ciki har da Ballet, Modern, Jazz, da dai sauransu.
• Ayyukan filin, ciki har da tattaunawa, Javelin, Shot sa
• Golf
• Orienteering
• Ƙarfin wutar lantarki
• Hanyar tafiya
• Riflery
• Raga tsalle
• Gudun
• Sailing
• Jannatin ruwa
• Jiyya
• Tebur tanis
• Tennis
• Track
• Weightlifting

_Sources:

_{Harkokin Kiwon Lafiyar Da Suka shafi Sauran Wasanni. PEDIATRICS Vol. 107 A'a. 5 Mayu 2001, shafi na 1205-1209.}

_{Asusun Kidney na kasa. Rayuwa tare da Koda daya. An sabunta: 06/03/04.}

_{Kodan da wasanni. Patel DR - Adolesc Med Clin - 01-FEB-2005; 16 (1): 111-9, xi}