Abincin abincin abincin da ake amfani dashi akai-akai don amfani da kwayar cutar cholesterol , yisti yisti shinkafa yana da alaƙa da dama. Idan kana la'akari da amfani da yisti mai yisti shinkafa, yana da mahimmanci ka koyi game da waɗannan cututtuka masu tasiri kafin ka fara ɗauka.
Dogon lokacin amfani da magani na gargajiya na gargajiya na kasar Sin , an samar da yisti mai yisti ta hanyar yisti irin yisti mai yisti ( Monascus purpureus ) akan shinkafa.
Ya ƙunshi wani nau'i na abubuwa da ake kira 'yan ƙananan ruwaye, wanda ya hada da lovastatin (wanda ke aiki a cikin kwayoyi masu amfani da kwayoyi da ake amfani dasu don magance babban cholesterol).
FDA ta dakatar da sayar da kayan yisti na yisti na yisti da ke dauke da lovastatin, yana cewa irin wannan kayan "na iya ƙunshe da miyagun ƙwayoyi mara izini wanda zai iya cutar da lafiyar jiki." Kodayake wasu karin kayan abinci suna dauke da yisti mai yisti mai yisti kyauta kyauta, kadan an san game da tasirin wadannan kari a rage matakan cholesterol.
Mene ne Hanyoyin Hanyoyin Yisti Gishiri?
Lovastatin da aka samo a cikin wasu yatsun yisti na shinkafa na iya haifar da wasu sakamako masu illa, ciki har da ciwo mai tsanani, lalacewar tsoka, da koda da lalata hanta. Har ila yau, akwai damuwa cewa yadin yisti marar yisti wanda ba tare da yaduwa kyauta ba zai iya kama irin wannan sakamako.
Lokacin da ba tare da izini ba, ja yisti shinkafa na iya ƙunsar citrinin (wani abu mai guba wanda zai iya haifar da lalacewar koda).
Menene ƙari, yisti yisti shinkafa zai iya haifar da mummunan sakamako mai lalacewa kamar ciwon kai , ƙwannafi , da kuma ciwon ciki.
Bincike kan Rice Yisti Gishiri da Hannun Hanyoyi
A cikin rahoto da aka buga a mujallar Pharmacy da Therapeutics a shekara ta 2009, masu bincike sun sake nazarin adadin shaidu da aka buga da ke nuna tasirin da ke tattare da yin amfani da jan yisti shinkafa.
Wadannan rahotanni sun haɗa da maganin myopathy, wanda shine nau'in cutar neuromuscular wanda ainihin alama shine rauni na tsoka saboda rashin ciwon ƙwayar tsoka.
A cikin rahoton 2009, an yad da yisti shinkafa tare da cigaban yanayin da ake kira rhabdomyolysis. A cikin rhabdomyolysis, raunin jiki na tsoka yana haifar da sakin kayan ciki na muscle cikin jini. Dama ga koda, waɗannan abubuwan da ke ciki na tsoka za su iya haifar da lalacewar koda.
A ƙarshe, marubuta na rahoton 2009 ya bayyana cewa "kayan yisti na yisti na iya amfani da su wajen rage yawan ciwon sukarin cholesterol, amma ba su da hadari." Bugu da ƙari kuma, marubuta sun kara da cewa, "samfurin kayan aiki, tsarki, lakabi, da aminci ba za a iya tabbatar da ita ba" idan yazo ga yisti mai yisti gishiri.
Hanyoyin Yanayi & Tsaro
Yisti mai yisti na yisti shine mai yiwuwa ga mafi yawan mutane lokacin da aka kai su har zuwa shekaru 4.5, a cewar Cibiyar Kula da Lafiya ta Duniya (NIH). Duk da haka, NIH ta kuma furta cewa mai yisti mai yisti shinkafa zai iya zama marar amfani don amfani a yayin da ake ciki. A cikin gwaje-gwajen akan dabbobi, an gano yisti mai yisti don haifar da lahani na haihuwa.
Ganin yiwuwar hadarin kiwon lafiya da ke hade da yin amfani da yisti mai yisti mai yisti, yana da muhimmanci a tuntuɓi likita idan kana tunanin yin amfani da wannan ƙarin don kowane dalili.
Sauran madadin Rice Yisti
Red yisti shinkafa shi ne daya daga cikin magunguna masu yawa da aka tsara a matsayin wata hanya madaidaiciya don ajiye ƙwayar cholesterol a cikin rajistan. Alal misali, wasu bincike sun nuna cewa ganye kamar ganye kamar tafarnuwa da guggul zai iya taimaka wajen dakatar da matakan cholesterol.
Bugu da ƙari, akwai wasu shaidun shaida cewa shan shayi mai sauƙin akai akai, kara yawan abincin ku, cike da albarkatun mai omega-3, da kuma cinye tsire-tsire masu tsire-tsire na iya taimakawa wajen gudanar da aikin cholesterol.
Kamar yisti mai yisti gishiri, wadannan magunguna masu magungunan za su iya haifar da wasu tasiri. Bisa ga hadarin kiwon lafiya, zai zama mai hikima don kauce wa kayan yisti na yisti.
Don kare kariya daga abubuwa masu tasiri na kowane nau'i na abincin abincin, ƙarin koyo game da amfani da kariyar lafiya amma tabbatar da magana da likita idan kuna la'akari da yin amfani da kari.
> Sources:
> Klimek M, Wang S, Ogunkanmi A. "Tsaro da inganci na yisti mai yisti mai yisti (Monascus > purpureus >) a matsayin madadin hanyar maganin hyperlinkidemia." P T. 2009 Yuni, 34 (6): 313-27.
> Cibiyoyin Lafiya na Ƙasar. "Gishiri mai yisti: MedlinePlus Ƙarin." Fabrairu 2015.
> Cibiyar Abinci da Drug. "FDA ta gargadi masu amfani da su don kauce wa kayan yisti na yisti na yisti da aka inganta a yanar-gizon azaman maganin ƙananan cholesterol." Agusta 2007.
> Yang CW, Mousa SA. "Sakamakon yisti mai yisti gishiri (Monascus > pur > pureus >) a cikin dyslipidemia da sauran cuta." Ƙara Karin Mad. 2012 Dec, 20 (6): 466-74.