Shin cin cin abinci zai iya haifar da sclerosis?
"Mafi kyaun abinci" shi ne aikin Ashton Embry, PhD, wanda ya fara rubuta game da haɗin tsakanin MS da abinci mai gina jiki a shekarar 1996. Shi ne shugaban kasa da kuma darektan bincike na DIRECT-MS, kungiyar da ba ta da amfani ga Kanada ba ilimin kimiyya game da muhimmancin abubuwan da ke gina jiki a cikin MS da kuma kudade na bincike game da abinci da kuma MS.
Theory Bayan Bayanin Mafi Cincin Abinci
Halin da ke bayan Gidan Ciniki mafi kyau yana farawa tare da manufar da aka tabbatar da cewa MS shine cututtuka na autoimmune.
Mafi mahimmanci, cewa kwayoyin mu na rigakafi suna kai hari ga myelin, mai ƙanshin da ke kewaye da jijiya a cikin kwakwalwa da kashin baya. Bisa ga mawallafa da magoya bayan Cikin Gida mafi kyau, an fara aiwatar da dukkanin tsarin da ake amfani da su a cikin tsarin da ke ciki a cikin mutanen da ke fama da " ciwon ciwo ." A cikin wadannan mutane, gut ya zama porous (watakila saboda ƙananan ƙwayar ciki) da kuma cike da abincin gina jiki ba zai iya tserewa cikin jini ba.
Kamfanin na rigakafi yana ganin waɗannan kwayoyin sunadarai kamar yadda suke haɗaka da kuma haifar da kwayoyin kare su. Ka'idar ta ci gaba da cewa wadannan sunadaran sunadaran sunada kama da sunadarin sunadarai a myelin (da ake kira "mimicry molecular") da kuma maganin rigakafin da aka kafa don mayar da martani ga sunadarin sunadarai sun fara kai hari ga myelin. Hakika, idan wannan ya faru, suna bukatar su sami damar ƙetare ƙwayar cutar kwakwalwa, wanda kuma dole ne a daidaita shi a wasu hanyoyi domin waɗannan kwayoyin halitta ba su ƙare a cikin tsarin kulawa na tsakiya.
Da'awar da mafi kyawun cin abinci mai kyau
Na yi bincike sosai kuma babu inda zan iya samun da'awar cewa mafi kyaun Diet din zai "warke" MS. Wannan ba mamaki da ni ba, saboda ina jin dadi cewa babu magani ga abin da ake amfani da shi don maganin sclerosis (kuma babu wani magani wanda bai dace da ita) ba. A wurare da yawa na ga cewa mafi kyawun Diet din zai rage jinkirin rashin lafiya da kuma rashin rashin mutuwa daga MS.
Har ila yau akwai mahimmanci cewa dangi na mutane tare da MS zai iya hana samun MS ta hanyar bin mafi kyawun abinci, saboda akwai kwayar halitta wadda ta kara haɓaka ga bunkasa ƙwayar sclerosis (ko da yake wannan har yanzu yana da kyau).
Ka'idojin Mafi Cincin Abinci
Akwai manyan abubuwa guda biyu na mafi kyawun abinci mai kyau. Na farko, kauce wa abinci mai "matsala" da kuma na biyu, dauki bitamin, ma'adinai, da kuma kari. Ma'anar baya wajen guje wa abinci mai matsala "matsala" shine don kauce wa duk wani abinci tare da sunadarai waɗanda suke kama da wadanda ke cikin maganin da aka kai ta hanyar rigakafi. Wadannan sun haɗa da:
- Dairy : Ka guje wa kowane dabba. Kuma kauce wa duk man shanu, cheeses, yogurt da kowane kayan da ke dauke da su.
- Gluten : Ku guji dukan alkama, hatsin rai da sha'ir. Kuma kauce wa duk kayan da ke dauke da su.
- Legumes : Ku guje wa wake da wake. Kuma kauce wa kirki ba. Soybean da kayan soya ma babu-nos.
- Sugar mai ladabi : An kauce wannan kuma saboda yawan kima masu kumburi, tare da shawara na amfani da sauran kayan dadi a maimakon haka, kamar zuma, maple syrup da stevia.
- Qwai : Tambaya a nan shine iyakancewa, maimakon yankewa sosai, qwai (sai dai idan kuna da wani rashin lafiyan haɗarsu).
- Yisti : Daidaita ra'ayin kamar qwai. Sai dai idan kun kasance rashin lafiyan, an yarda da yawan yawa.
Shan bitamin, ma'adinai da na kayan lambu na kari:
- Vitamin D3: "Mafarin rai" a cikin mafi kyaun Diet din shine bitamin D3 (cholecalciferol), wanda aka bada shawara a yawancin 2000 IU / rana a cikin rani da 4000 IU / rana a cikin hunturu - duk da haka, an bada shawarar cewa za ku samu An gwada 25 (OH) D don sanin abin da matakan da suka dace a cikin shari'arku.
- Calcium: An bada shawarar a tsakanin 800 zuwa 1,200 MG / rana, har ma mafi girma idan kun damu da osteoporosis (matsalar ta kowa a cikin mutane tare da MS).
- Magnesium: Ya kamata a dauka a cikin wani alli: magnesium tsakanin tsakanin 2: 1 zuwa 1: 1. Sabili da haka, idan ka dauki miliyoyin miliyo na calcium, ya kamata ka dauki tsakanin 500 da 1,000 mg na magnesium a rana.
- Sauran sunadarai, mai, ma'adanai, da antioxidants: Embry ya bada shawarar mango-3 kifaye , bitamin A, cibiyoyin bitamin B, da bitamin B12 , bitamin C, bitamin E, zinc, jan karfe, selenium , manganese, gingko biloba, coenzyme Q10, acidophilus, lecithin da amino acid.
Shaidar Evidence ta goyan bayan mafi kyaun cin abinci
Har zuwa yau, babu wani binciken da aka yi a bincike a kan Babbar Abincin, duk da cewa Dokta Jonathan O'Riordan, wani likitan ne a Scotland, ya gabatar da gwaji a farkon shekara ta 2006. Sakamakon ba a buga ba tukuna.
Ƙarin bayani / Tips game da mafi kyaun cin abinci mai kyau
T-Cells ko B-Cells (ko Dukansu) ?: A halin yanzu akwai wani ɓangaren ƙwayoyin cuta na immunologic game da abin da nau'i na kwayoyin da ke dauke da kwayoyin cutar suke kaiwa ga myelin mutane tare da MS. Na dogon lokaci, an yi tunanin cewa "kwayoyin jigilar jini" sun kasance kwayoyin T, wanda basu samar da kwayoyin cuta (kwayoyin cutar ta B-kwayoyin halitta), amma kai hari kan kansu. Wannan zai "ƙaddara" ƙwaƙwalwar lalacewa da kuma sakon MS a baya da mafi kyawun abinci mai kyau. Duk da haka, yanzu akwai rikice-rikice game da rawar da wasu kwayoyin cutar glycoprotein da anti-myelin na gina jiki suke amfani da shi. Wasu nazarin sun nuna waɗannan da za su kasance a cikin MS, yayin da wasu sun ce ba su taka rawa ba. Hakika, za'a iya samun wasu ƙwayoyin cuta a aikin da ba a gano ba tukuna.
Binciken ELISA: Masu bada shawara na abinci sun bada shawara cewa mutane su sami gwajin jini na ELISA don gano abin da abinci zai iya tserewa a fadin "guttura", da ra'ayin cewa tsarin na rigakafi zai haifar da kwayoyin da za a iya ganowa ga waɗannan abinci.
Babu Vitamin D ta Tsarinsa da Kula da Hanyoyin Jiki: Masu bada shawara na Gidan Cincin Biki mafi kyau suna da ƙarfi sosai cewa an kara amfani da abincin bitamin D kawai tare da haɗin ƙwayoyin calcium da magnesium masu dacewa. Bugu da ƙari, za a kula da ƙwayoyin allurar ƙwayoyin magani akai-akai (Abubuwan da ke da kyau a cikin watan Yuni da Afrilu na farko don yin gwaji a watan Oktoba da Afrilu na farko zuwa biyu) don bincika hypercalcemia, yanayin da yawanci alli da ke cikin jini.
Idan matakan bitamin D ya yi yawa kuma babu isasshen ƙwayar calcium, wannan zai iya sa calcium za a ƙuƙasa daga kasusuwa (kashi na kashi) kuma yana haifar da bayyanar cututtuka irin su rikicewa, rikicewa, gajiya, tashin zuciya, da ulcers. Sakamakon da hakan zai iya haifar da haɗarin osteoporosis. Yawancin masana sun yarda cewa matakan da ke ƙarƙashin 10,000 IU / rana bazai iya haifar da matsalolin ba, amma yana da muhimmanci cewa your doc san abin da kake yi kuma ya ƙayyade yadda zai dace don saka idanu da matakanka.
Layin Ƙasa
Ina jinkirin bada shawara kan abinci guda daya akan wani don jinkirin, dakatarwa ko hana ƙananan sclerosis. Zan faɗi wannan, duk da haka - Ina ji cewa yawancin mu da ƙananan sclerosis (da sauran cututtuka na asibiti) mai yiwuwa yana da nauyin abincin "abincin", ma'anar cewa wasu abubuwan cin abinci suna haifar da kumburi a cikin tsarinmu.
Ina yin biyan abinci marar yalwaci da kyauta. Na tabbata cewa wadannan abincin ba su yarda da ni ba tun kafin in ji labarin mafi kyaun abinci mai kyau.
Ban sani ba idan gluten ko wake / kirki ba zai taimakawa ci gaba na ci gaba ba, amma na san cewa yawancin alamun MS na jin dadi sosai bayan na cin waɗannan abincin (kirki ya zama mummunan mummunan aiki). Ina cewa ba abin da zai cutar da gwaji tare da kawar da wasu abinci kuma sake sake su don gwada gwajin ku.
Ina ɗan ƙaramin kulawa ne a kan kari kuma ina jin cewa wannan abu ne don tattauna da likitanku, musamman idan kuna tunanin yin gwaji daga cikin adadin da aka ba da shawarar yau da kullum. Yawancin mu kan nau'o'in magunguna daban-daban da wasu daga cikin waɗannan abubuwan zasu iya shafa. A kalla, tabbatar da cewa kayi aiki da duk abin da kake la'akari ta hanyar Dirg Interactions Checker don ganin idan akwai gargadi da suka tashi.
Sources
Ponomarenko, N. et al. Autoantibodies zuwa furotin na asali na asali sun haɓaka gurɓatattun ƙididdigar shafin yanar gizo na antigen. PNAS DOI: 10.1073 / pnas.0509849103 (2006).
Kuhle J et al. "Rashin Ƙungiyar tsakanin Antimyelin Antibodies da Ci gaba zuwa Multi Sclerosis." N Engl J Med. 2007; 356: 371-8.
Rashin R. R. "Vitamin D da karamin karamin ciwon kanji: hadarin ƙarin bitamin D." Ann Epidemiol. 2009 Yuli; 19 (7): 441-5.