Yoga alama alama ce ta dacewa ga mutumin da ke da IBS . Ga taƙaitacciyar taƙaitaccen amfani da yoga da abin da bincike ya yi game da kowane yiwuwar amfani da ita wajen rage siginar IBS .
Me yasa yoga ga IBS?
Yoga yana da wasu abũbuwan amfãni a kan wasu nau'o'in motsa jiki .
- Yoga yana da tasiri sosai a kan tsarin tsarin kulawa na kwakwalwa ta hanyar magance sautin IBS.
- Har ila yau an nuna cewa yoga rikitacciyar tasiri na damuwa , babban mai bayar da gudummawa ga bayyanar IBS.
- Yoga zai iya rage yiwuwar samun wadata - ƙarfafawa idan abincin abinci ya hana ka bin wani abincin abinci.
- Yoga ta jinkirta jinkiri na iya cire haɗari na cututtukan masu ciwo .
Yoga da bincike na IBS
A cikin bincike na, na iya samun gwajin gwaji biyu da suka dubi yoga a matsayin magani na musamman ga IBS.
Darasi na farko ya auna sakamakon cutar makonni hudu na Yoga a kan GI da ke alaƙa da alamun cututtuka a cikin matasa da IBS. Shirin yoga ya ƙunshi nau'in koyarwa guda daya, wanda ya hada da zanga-zanga da kuma aikin jarrabawa, ya biyo bayan bidiyon da za a yi amfani dasu don yin aiki a yau. Ko da yake girman binciken ya ƙananan (kawai mahalarta 25), sakamakon ya kasance alamar rahama. Matasan da ke cikin yoga sun sami raunuka, rashin haɓakawa da rashin lafiya fiye da waɗanda suke cikin ƙungiyar kula da jiragen jiragen.
Matasan da suka kasance a cikin jerin jiragen sune aka ba da irin wannan magani guda hudu. Masu binciken sun hada da kungiyoyi biyu kuma idan aka kwatanta da alamun su a gabanin kuma bayan yoga magani. Yoga magani ya haifar da ƙananan cututtukan GI da ƙasa da rashin jin tsoro, yana cewa yoga zai iya taimakawa ga mutanen da ke tare da IBS.
Nazarin na biyu yayi nazarin ilimin yoga a kan karamin rukuni na maza da suka shawo kan cutar IBS . An rarraba rukuni guda biyu: magungunan maganin gargajiya sun karbi shan magani, yayin da sauran suka sanya cikin yoga. Hakan yoga ya ƙunshi nauyin yoga 12 da kuma wani aiki na numfashi, wanda aka umurci marasa lafiya su yi aiki sau biyu a rana. Bugu da ƙari, sakamakon ya kasance alamar rahama. Bayan watanni biyu, dukkanin kungiyoyi sun nuna rashin karuwa a cikin bayyanar GI da damuwa. Kungiyar loperamide ta sami karuwa a aikin GI, yayin da yoga kungiya ta sami cigaba da karfin sashin jiki na tsarin da ya shafi jiki. Masu bincike sunce yoga na iya amfani da marasa lafiya tare da IBS-D fiye da magani na al'ada.
Ƙaramar Nawayana
Ko da yake waɗannan su ne wasu sakamako masu alamar sakamako, hanya ce da wuri a cikin wasan don kammala cewa yoga na da magani mai mahimmanci ga IBS. Da fatan, ƙarin, binciken bincike mai zurfi za a gudanar don sake amsa tambayar game da ko yoga na taimakawa IBS, tare da nunawa abin da ayyuka ke da tasiri sosai don taimako na alama.
A halin yanzu, tun yoga yana da alamun kiwon lafiyar da yawa, yana iya zama kyakkyawan mahimmanci don ɗaukar matsi kuma fara farawa da ruhunka.
Sources:
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Kristal, A., Littman, A., Benitez, D. & White, E. "Ayyukan yoga suna haɗuwa da wadataccen abu mai daraja a cikin lafiyar, maza da mata." Sauran hanyoyin kwantar da hankali a cikin Lafiya da Magunguna 2005: 28-33 .
Kuttner, L., Chambers, C., Hardial, J., Israel, D., Jacobson, K. & Evans, K. "Wani gwajin gwagwarmaya na yoga ga matasa masu fama da rashin ciwo." Ciwon Bincike da Gudanarwa 2006: 217 -223.
Pal, G., Velkumary, S. & Mananmohan. "Hanyar yin aiki na gajeren lokaci na numfashi a kan ayyukan da ake da shi a cikin ma'aikatan agaji na al'ada" Indiya ta Indiya na Nazarin Lafiya 2004 120: 115-121.
Taneja, I., Deepak, K., Poojary, G., Archaya, N., Pandey, R. & Sharma, M. "Mawuyacin halin da ake ciki a maganin cututtuka a cikin cututtukan ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta. " Masanin ilimin kimiyyar jiki da Biofeedback 2004 19:33.