Amfanin, Amfani, Hanyoyin Hanya & Tukwici
Anyi shayi shayi ne daga furannin hibiscus ( Hibiscus sabdariffa ). Mahimmanci a fannin jiki, dadaddiyar launin shayi mai launin rubyya yana da tushen bitamin C. Ko da yake ƙananan binciken sun gwada amfani da hibiscus, bincike na farko ya nuna cewa shayi na hibiswa na iya ba da illa ga rayuka da inganta lafiyar zuciya.
Abubuwan da ake amfani da su: Shin Za a iya taimakawa?
A nan ne kalli abubuwan da suka samo asali daga binciken da ake samu game da amfanin hibiscus:
1) Ruwan jini mai tsanani
Shan shan hibiscus shayi yau da kullum zai iya amfani da mutane da cutar hawan jini , a cewar rahoto da aka wallafa a cikin Journal of Hypertension a shekarar 2015. Domin rahoto, masu bincike sun tattara batutuwa biyar da aka buga a asibitocin da suka binciki sakamakon hibiscus akan cutar karfin jini. Sakamakon ya nuna cewa hibiscus ya sauke duka karfin jini na jini (mafi yawan a cikin karfin jini) da kuma karfin jini na jini (lambar ƙasa a cikin karfin jini).
A cikin binciken bincike na 2010 da aka buga a Phytomedicine , masana kimiyya sun sake nazarin gwaje-gwaje hudu na gwaji a kan amfani da shayi na hibiscus a maganin cutar hawan jini. Yayin da kowace jarrabawar ta nuna cewa hibiscus zai iya taimakawa wajen rage karfin jini, masu marubuta sunyi la'akari da cewa uku daga cikin binciken hudu sun kasance marasa kyau.
2) Ciwon sukari
Kwalejin Hibiscus na iya bayar da wasu amfanin lafiyar mutane ga masu ciwon sukari na 2 . A cikin binciken 2009 daga Journal of Alternative and Medicine Medicine , alal misali, masu bincike sun sa marasa lafiya 60 masu ciwon sukari su sha shayi hibiscus ko shayi shayi sau biyu a kowace rana.
Binciken bayanan kan mutanen 53 da suka kammala nazarin, masu marubuta na binciken sun gano cewa mambobin kungiyar Hibiscus suna da karuwa sosai a cikin HDL ("mai kyau") cholesterol da kuma yawan karuwar yawancin cholesterol da LDL ("bad") cholesterol.
A cikin binciken da aka yi a shekara ta 2009 daga Journal of Human Hytension , yanzu, masana kimiyya sun gano cewa amfani da shayi na hibiscus yau da kullum na iya taimakawa wajen rage karfin jini a cikin mutane masu ciwon sukari iri na 2.
3) Babban Cholesterol
Kodayake shayi na Hibiscus wani lokaci ana ciyar da shi domin kiyaye yawan matakan cholesterol , binciken binciken da aka buga a cikin Journal of Ethnopharmacology a shekarar 2013 ya nuna cewa bazai taimaka ba.
Masu bincike sun bincika nazarin binciken da aka buga a baya (kimanin 474 mahalarta) a kan sakamakon cutar hibiscus a kan jinin jini, kuma ya gaza kasa haifar da tasiri mai yawa akan yawan cholesterol, HDL cholesterol, LDL cholesterol, da triglycerides.
Hanyoyin da za a iya yiwuwa
An samo shayi da shayi na dauke da aluminum, iron, potassium, manganese, nickel, zinc, boron, magnesium, da kuma phosphorus, bisa ga wani binciken da aka buga a Food Chemistry a shekara ta 2013. Kashewa na iya zama mummunar tasiri, kuma wasu mutane (kamar ciki ko masu shayarwa da yara) suna iya buƙatar kaucewa gaba ɗaya.
Kamar sauran bishiyoyi, shayi na hibiscus na iya tsoma baki da kwayoyi da magunguna da magunguna.
Idan kana la'akari da shayi na hibiscus ga kowane lafiyar lafiya, ka tabbata ka tuntuɓi likitanka na farko. Yin maganin yanayin mutum (kamar cutar hawan jini) da kuma gujewa ko jinkirta kulawa na gari na iya zama mummunan sakamako.
Hanyar tafi
Abin sha mai dadi, abincin da za a iya amfani dashi ko sanya shi cikin shayi mai shafe, shayi na hibiscus yana dauke da wasu abubuwa masu lafiya (ciki har da anthocyanins ), saboda haka shan shi a wasu lokatai yana iya ba da amfani kaɗan.
Ko da yake bincike na farko ya nuna cewa shayi na hibiscus yana iya ba da amfani ga mutanen da ke da yanayin kamar cutar hawan jini, ana buƙatar gwaji mai girma kafin a iya bada shawarar ga kowane yanayin.
Sources:
> Aziz Z, Wong SY, Chong NJ. Harkokin Hibiscus sabdariffa L. a kan kwayoyin lipids: nazari na yau da kullum da kuma meta-bincike. J Ethnopharmacol. 2013 Nov 25, 150 (2): 442-50.
> Malik J, Frankova A, Drabek O, Szakova J, Ash C, Kokoska L. Aluminum da sauran abubuwa a cikin itatuwan tsire-tsire da aka zaba na shayi da kuma infusions. Abincin Abincin. 2013 Aug 15, 139 (1-4): 728-34.
> Mozaffari-Khosravi H, Jalali-Khanabadi BA, Afkhami-Ardekani M, Fatehi F. Dabba mai shayi (Hibiscus sabdariffa) a kan lipidro da lipoproteins a marasa lafiya da ciwon sukari na II. J Altern Ƙarin Mad. 2009 Aug; 15 (8): 899-903.
> Serban C, Sahebkar A, Ursoniu S, Andrica F, Banach M. Sakamakon shayi mai sha (Hibiscus sabdariffa L.) a kan hauhawar jini mai zurfi: nazari na yau da kullum da kuma kwaskwarima na gwajin gwaji. J Hypertens. 2015 Yuni, 33 (6): 1119-27.
> Wahabi HA, Alansary LA, Al-Sabban AH, Glasziuo P. Amfanin Hibiscus sabdariffa a cikin maganin hauhawar jini: nazari na yau da kullum. Phytomedicine. 2010 Feb, 17 (2): 83-6.
DISCLAIMER: Wannan bayani ne don dalilai na ilimi kawai kuma ba'a nufin shi a madadin shawarwarin da likitanku ko wasu masu sana'a na kiwon lafiya suka bayar. Ba'a nufin ɗaukar dukkan tsare-tsare, hulɗa, yanayi, ko cututtuka masu tasiri. Koyaushe ku yi magana da likitanku kafin yin amfani da wani ƙarin ko magani.