Abincin abin ban mamaki na farko don samun babbar buzz a cikin duniya da jin dadi: cricket gari, foda-furotin mai gina jiki wanda aka yi daga gasasshen kayan gishiri. An yi ta da'awa a matsayin mai gina jiki mai gina jiki, an kuma yi maimaita gari a matsayin tushen abinci na ci gaba ga nan gaba.
Yayinda yake da nisa a cikin Yammaci, yawancin amfani da kwari (wanda aka fi sani da "entomophagy") ba haka bane a sauran sassan duniya.
A gaskiya, kimanin mutane biliyan biyu a fadin duniya a halin yanzu suna dauke da kwari a cikin abincin su, in ji Majalisar Dinkin Duniya. Wani abincin abincin abincin lokaci ga mutanen da ke Asiya, Afirka, da Latin Amurka, kwari suna samar da ma'adanai da ma'adanai mai mahimmanci (ban da furotin).
A cikin 'yan shekarun da suka wuce, yawancin kamfanoni na Amurka sun kirkiro' yan wasan su. Har ila yau, wasu kamfanonin suna bayar da kayayyakin abinci wanda ke nuna alamar cricket a matsayin wani abu mai mahimmanci, irin su kukis da sanduna. Da yawa daga cikin kasuwancin da ake amfani da su a cikin kasuwanni suna dauke da sinadarai kamar sha'ir da gari.
Kodayake ana amfani da gari a cikin kaya a cikin kaya, sunansa ya zama maƙasudi. Tare da abun ciki mai gina jiki mai girma, cricket gari ya fi kama da furotin foda wanda mutane da yawa sukan kara zuwa santaka kuma suna girgiza. A karshen wannan, ana amfani dashi akai-akai don bunkasa abun ciki na gina jiki na yalwar kwai, oatmeal, veggie burgers, da sauran abinci.
Bugu da ƙari, yin amfani da gari na cricket yana hada kai tare da wasu abubuwan da ake ci. Alal misali, yawanci ba shi da gurasa, kuma yana bin ka'idodin abincin Paleo.
Kyauta na gina jiki na cinikin k'wallo
A cikin wani abu mai mahimmanci, ƙwallon cin abinci na 1/4 na hidimar cricket ya samar da nau'in gina jiki guda 7. Ya bambanta, irin wannan aikin na gari na yau da kullum ya ƙunshi nau'i nau'i 3 na gina jiki kawai.
Wani lokaci ana kiransa "gine-ginen rayuwa," sunadarai na taka muhimmiyar rawa wajen samar da sabon sel. Tare da taimakawa jikinka don aiwatar da dukkan ayyukansa masu muhimmanci, gina jiki mahimmanci ne na girma da ci gaba a yara, matasa, da mata masu juna biyu.
Ba wai kawai kasuwa a matsayin tushen tushen furotin ba, ana kuma ce wa kwalliyar cricket abinci don samar da bitamin da kuma ma'adanai, ciki har da bitamin B12 da B2, calcium, baƙin ƙarfe, da potassium.
Don bunkasa kayan abinci mai gina jiki na kayan aikin cricket-gari, wasu gonaki suna wadata kayan abinci na cricket tare da sinadaran kamar flaxseed (abincin da ke cikin omega-3 fatty acid).
Cricket Flour & Sustainability
A shekara ta 2013, Hukumar Abinci da Noma ta Majalisar Dinkin Duniya ta bayar da rahoto da ke nuna muhimmancin aikin gona na kwari a haɗuwa da bukatun abinci na yawan jama'armu. Tare da yawan mutanen duniya ana sa ran su isa biliyan 8.5 daga 2030, rahoto (mai suna " Edible Insects: Future Prospect for Food and Security Security" ) ya nuna cewa damuwa zai iya taimakawa wajen rage yawan abincin da ake amfani da su a cikin albarkatun muhalli irin su ruwa.
Abin da ya fi haka, ƙara amfani da abinci kamar cricket gari zai iya taimakawa wajen yakin canjin yanayi.
Idan aka kwatanta da samar da dabbobi, alal misali, aikin noma na kullun ya bayyana yana haifar da ƙananan iskar gas.
Menene Cikakken Kayan Cikket na da Abincin?
Cikakken gari gari ne da aka kwatanta shi kamar yadda ake haifar da earthy, dan kadan dandano nutty. Wadanda suka yi amfani da kullun cricket a cikin rahoton da aka yi da gurasa cewa sakamakon abincin zai iya zama mai yawa ko hatsi a cikin rubutu (idan aka kwatanta da kayan da aka yi da gurasar gari).
Sharuɗɗa kan Amfani da Cricket Furo
Anan akwai matakai da yawa don tunawa idan kuna tunani akan gabatar da gari cikin cricket cikin abincin ku:
- A lokacin da ake shirya kaya a cikin kaya tare da kullun cricket, zaka iya buƙatar gyara kayan ma'auni domin cimma burin da ake so da rubutu. A mafi yawancin lokuta, bayani game da marufi na samfurin zai iya jagorantarka cikin yin gyare-gyaren.
- Kamar yadda aka daidaita da abincin da ake ci, yana da basira don farawa tare da kananan canje-canje. Gwada ƙara teaspoon na gari zuwa abinci na yau da kullum, da kuma kula da hankali yadda jikinka yake amsawa.
- Kamar dai ɓarna, tsutsa, da kuma lobsters, crickets an classified su ne crustaceans. Saboda haka, ƙwayar cricket zai iya jawo cututtuka na rashin lafiyan a cikin mutane tare da ciwon kwari na crustacean. Idan ka fuskanci bayyanar cututtuka irin su ciki mai ciki, rashin nakasa, ko damuwa a cikin bakin ka, ka daina yin amfani da katako a cikin kullun nan da nan.
> Sources:
> Lundy ME, Parrella MP. "Crickets ba kyauta kyauta ba ne: fyauce-fuka daga ƙananan rafuka masu tsaka-tsakin ta hanyar yawan mutanen garin Acheta." PLoS One. 2015 Fabrairu 15; 10 (4): e0118785.
> Van Huis, A. "Gurasar kwalliya: Abubuwan da ke faruwa na gaba da abinci da tsaro." FAO Takaddun Gida 171. Hukumar Abinci da Noma ta Majalisar Dinkin Duniya. 2013.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.