Kwanan nan ana amfani da shi a matsayin mai kyau ga kwakwalwarmu. Suna ci gaba da yin tunani da kuma kalubalanci mu. Amma, shin gaskiya ne cewa rikitarwa na hana lalata ko ma inganta ƙwaƙwalwar mu?
Abin da Bincike ya ce
Binciken da aka gudanar a gidajen gine-gizen a shekara ta 2011 ya gano cewa fassarar, tare da halayen jiki, ayyukan ayyukan rayuwar yau da kullum da kuma wani abu na ruhaniya (kamar raira waƙoƙin yabo ko tattaunawa game da farin ciki) ya hana dakatar da damar haɓaka ta mazauna watanni goma sha biyu .
Sauran biranen sun karbi kulawa kamar yadda suka saba da kuma nuna rashin karuwa a cikin watanni goma sha biyu.
Wani bincike na binciken ya ƙunshi mambobi 448 waɗanda suke zaune a cikin al'umma (ba kayan aiki ba) kuma sun kasance a hankali a farkon binciken. Masu bincike sun gwada masu aiki da hankali a kowane watanni 12 zuwa 12 kuma sun lura da yadda suke yin fassarar motsa jiki. Masu bincike sun ƙaddara cewa, daga cikin masu halartar taron da suka ci gaba da tayar da hankali, waɗanda suka saba yin fassarar motsa jiki sun nuna rashin hankali a hankali. A matsakaici, fassarar kalmomi sun ba da kimanin shekaru biyu da rabi na jinkiri a ƙirar ƙwaƙwalwar ajiya idan aka kwatanta da waɗanda ba su yi fassarar ƙira ba.
Binciken na uku ya gano cewa yin fassarar motsa jiki, tare da wasu ayyukan tunani kamar sauran karatu, wasanni, katunan katunan, kayan kida da sauran abubuwan hobbanci, an hade da haɗari na lalacewa .
Duk da haka, ba dukkanin bincike suna goyon bayan yin fassarar ƙira ba. Ɗaya daga cikin binciken da aka kwatanta da ƙaddamar da ƙwararren kalmomi na musamman - musamman, waɗanda ba su ci gaba zuwa matakin da ya fi wuyan ba - ga tsarin horarwa na kwakwalwa. Binciken ya gano cewa ƙungiyar horarwa mai kula da hankali ta kiyaye ko ma inganta halayyar aiki a cikin shekara daya, yayin da rukunin ƙwararren tunani ya ƙi.
Layin Ƙasa
Ci gaba da yin tunani. Akwai wasu goyan baya a bincike don yin amfani da fassarar fuska, amma babban taken a baya shi ne ci gaba da kalubalanci kanka don tunani don rage yawan damuwa da damuwa .
Sources:
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BMC Medicine 2011, 9: 129. Magungunan marasa magani, multicomponent rukuni na marasa lafiya a cikin marasa lafiya da nakasar degenerative: watau watanni 12 da bazuwa, gwaji mai sarrafawa. http://www.biomedcentral.com/1741-7015/9/129
Jaridar International Society Neuropsychological Society. 2011 Nov; 17 (6): 1006-13. Ƙungiyar yin magana da ƙwaƙwalwar ƙwaƙwalwa tare da ƙwaƙwalwar ƙwaƙwalwar ajiya a cikin mutane waɗanda suke ci gaba da lalata. http://www.ncbi.nlm.nih.gov/pubmed/22040899
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