Yin watsi da wasu abincin abinci shine al'ada don masu fama da ciwon kai. Amma, kun taɓa jin labarin sake yin amfani da abinci marar yisti don hana jinƙan ku? A nan ne binciken daya da ke goyan bayan ragewar gishiri a matsayin hanyar rage matsalar ciwon kai.
Binciken Nazarin
412 manya da shekarun da suka wuce 21 tare da kodayaushe ko hawan jini ko mataki na hauhawar jini an ba da izini ga wani abincin yammaci (gishiri mai arziki) ko rageccen abincin gishiri, wanda ake kira DASH abinci .
DASH cin abinci ya ƙunshi abinci mai arziki a cikin 'ya'yan itatuwa, kayan lambu, da kuma dukkanin hatsi da kuma ƙananan ƙwayoyi.
Akwai lokutan kwana 30 na cin abinci inda masu halartar zasu ci abincin abinci a cikin sodium (3500mg a kowace rana) na tsawon lokaci, sannan matsakaici na sodium (2300mg a kowace rana) don wani lokaci kuma low sodium (1200mg a kowace rana) a wani lokaci. Mahalarta ba su san "jerin sodium" ko kuma an sanya su zuwa ga Yamma ko DASH ba.
Lura cewa yawancin Amurka na cin abinci mai girma sodium, kimanin 3400mg!
Masu halartar sun ci abinci ɗaya kowace rana a wurin binciken. An dauki samfurori na shararru ashirin da hudu domin tabbatar da haɗin kai ga mahalarta su ci abinci. Anyi wannan ta hanyar tantance matakan sodium da sauran masu samar da wutar lantarki a cikin fitsari.
Masu halartar sun cika tambayoyin bayan kowace rana ta 30 don tantance sakamakon su daga cin abinci, ciki har da mimita da kuma tsananin ciwon kai.
Abin da aka nuna Nazarin
Sakamakon ya nuna cewa wadanda suka ci abinci sun rage cikin sodium-ko daga DASH ko na Yamma-sun rage ciwon kai fiye da wadanda suka ci abinci mai sodium mafi girma.
Wannan yana nufin cewa ƙaddamarwa akan gishiri na iya taimakawa wajen kare ciwon kai. Dalilin "me yasa" baya bayan wannan ka'idar ba'a sani ba, amma ba lallai ba ne ya shafi alaka da jini.
To, Yaya Naurin Gishiri Ya Kamata Ka Yi?
Ƙungiyar Zuciya ta Amurka (AHA) ta bada shawarar 1,500mg na gishiri a kowace rana, wanda shine kimanin 3 / 4th a teaspoon a ranar gishiri, ba yawa ba! Sauran kungiyoyi suna bayar da shawarar 2,300mg kowace rana. Babban hoton nan ba lambar ba ce, amma duk da haka za mu iya komawa baya.
Ƙuntatawar Nazarin
Akwai matsaloli tare da binciken. Ga ɗaya, binciken ya ƙunshi mutane ne kawai tare da iyakoki ko hawan jini. Bugu da kari, mahalarta kawai sun cika tambayoyin a ƙarshen kowace rana 30. A ƙarshe, binciken bai bayyana nau'in ciwon kai da mahalarta suka sha wahala ba.
Overall, wannan binciken yana tallafawa dangantaka tsakanin ciwon sodium da ciwon kai. Ana buƙatar ƙarin nazarin don rabu da wannan ƙungiyar. Ka tuna, dangantaka ko ƙungiyoyi ba ya nufin lalacewa.
Ɗauki Saƙon Gida
Zai iya zama gwajin da ya dace don ganin idan yin katsawa a kan gwargwadon gishiri yana taimaka maka ka hana ciwon kai. Idan wani abu, rage gishiri yana amfani da lafiyar lafiyar zuciya. Yi magana da likitan ku da farko don tsara tsarin aikin.
Sources:
Ƙungiyar Zuciya ta Amirka. "Sodium da Salt." heart.org. 21 Afrilu 2017.
Amer M, Woodward M, Kira LJ. Hanyoyin sodium masu cin abinci da kuma DASH cin abinci a kan abin da ke faruwa na ciwon kai: sakamakon daga gwajin DASH-Sodium da yawa. BMJ Open 2014; 4: (12): e006671.