Ziziphus wani nau'i ne na tsire-tsire masu amfani da magani. Karin bayani daga 'ya'yan itatuwa da yawa na Ziziphus (ciki har da Ziziphus jujuba , Ziziphus mauritiana , da Zizyphus spinosa ) suna samuwa a cikin nauyin kariyar abinci. Bugu da ƙari, ana iya cin 'ya'yan Ziziphus tsire-tsire a matsayin abinci ɗaya.
Yana amfani
Har ila yau aka fi sani da jujube, Ziziphus jujuba an yi amfani dashi ne a matsayin magani na al'umma don abubuwan kiwon lafiya masu zuwa:
- damuwa
- fuka
- zawo
- gajiya
- zazzabi
- hawan jini
- ƙonewa
- damuwa
A wasu maganin, ziziphus jujuba ya ce ya kara ƙarfin, ya karfafa ci abinci da kuma inganta lafiyar hanta. Idan aka yi amfani da shi a kai tsaye (watau kai tsaye zuwa fatar jiki), Ziziphus jujuba yana tunanin inganta warkarwa mai rauni, shafe fata, sauƙi kunar rana a jiki, da kuma rage wrinkles da sauran alamun tsufa.
Bugu da ƙari, ana amfani da tsire-tsire a cikin Ziziphus a wasu lokuta don magance irin wannan matsalar lafiya kamar rashin barci da menopausal bayyanar cututtuka .
Amfanin
Kodayake binciken kan lafiyar shuke-shuke a cikin tsarin Ziziphus yana iyakance, akwai wasu shaidun cewa yawancin tsire-tsire zasu iya ba da amfani ga lafiyar jiki. A cikin wata rahoto da aka wallafa a cikin Journal of Agricultural and Food Chemistry a 2013, alal misali, masu bincike sun dubi binciken da ake ciki akan Ziziphus jujuba kuma sun gano cewa zai iya taimakawa wajen rage kumburi, yaki kiba, ƙarfafa tsarin rigakafi, inganta lafiyar gastrointestinal, da kuma bunkasa ikon antioxidant.
Ga yadda zamu duba wasu binciken da suka shafi lafiyar wasu nau'o'in Ziziphus:
1) Raguwa
Ziziphus jujuba ya nuna alƙawari a magance tashin hankali, bisa ga binciken farko da aka buga a Journal of Ethnopharmacology a shekara ta 2000. A cikin gwaje-gwaje a kan mice, masu marubuta na binciken sun lura cewa mahaɗin da aka samo daga Ziziphus jujuba na iya haifar da tasiri.
2) Ciwon sukari
Wasu nau'in da ke cikin tsarin Ziziphus zai iya taimakawa wajen sarrafa ciwon sukari. Alal misali, nazarin linzamin kwamfuta da aka buga a Pharmaceutical Biology a shekarar 2010 ya ƙaddara cewa Ziziphus mauritiana zai iya taimakawa wajen sarrafa ciwon sukari ta hanyar daidaita tsarin sukari.
Bugu da ƙari, binciken farko da aka buga a cikin Sadarwar Kayayyakin Kasuwanci a shekarar 2013 ya gano cewa Ziziphus mucronata na iya samun amfani da ciwon sukari. A cikin gwaje-gwaje a kan kwayoyin halitta, masana kimiyya sun gano cewa Ziziphus mucronata na iya yaki da ciwon sukari ta hanyar taimakawa kwayoyin halitta don yin amfani da sukari (kuma, bi da bi, kare kariya daga matakan jini).
Caveats
Saboda rashin bincike, an sani kadan game da aminci na cin kowane irin shuka Ziziphus a cikin nauyin kariyar abinci.
Ka tuna cewa ba a jarraba abubuwan kari ba don kare lafiya da kariyar abincin da ake amfani dasu ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Kuna iya samun karin bayani game da amfani da kari a nan .
Alternatives
Don rage damuwa a hankali, yi la'akari da yin amfani da irin wannan maganin kamar yadda yake da sha'awa da kuma valerian ( ƙwayoyi biyu da suka samo asali da taimako a cikin binciken). Duk da haka, yayin da waɗannan ganye zasu iya taimakawa wajen tabbatar da bayyanar cututtuka, kada a yi amfani dasu a maimakon likita-wacce aka tsara don maganin tashin hankali.
Don taimakawa wajen sarrafa ciwon sukari, akwai wasu shaidu cewa ganye kamar ginseng da kirfa na iya zama da amfani. Yi magana da likitanku kafin amfani da wadannan magungunan don kula da ciwon sukari.
Inda zan Samo shi
Abincin abinci na abinci da ke dauke da ƙwayoyin tsirrai na tsirrai na Ziziphus an sayar da su a cikin shaguna da dama da kuma sauran shaguna masu kyan gani a cikin kayayyakin da ke cikin jiki.
Zaka kuma iya sayan samfurori Ziziphus a kan layi.
Kalma Daga
Bisa ga binciken da aka ƙayyade, ba da daɗewa ba za a bayar da shawarar ziziphus a matsayin magani ga kowane yanayin. Ya kamata a lura cewa ciwon sukari kan kai (ko wani yanayi) tare da wannan maganin kuma gujewa ko jinkirta kulawa na gari zai iya zama mummunar cutarwa ga lafiyarka.
Sources
Bhatia A, Mishra T. "Ayyukan hypoglycemic Ziziphus mauritiana sunadarai ethanol mai yalwaci ne a cire su a cikin mice masu ciwon sukari." Pharm Biol. 2010 Jun; 48 (6): 604-10.
Gao QH, Wu CS, Wang M. "Jujube (Ziziphus jujuba Mill.) 'Ya'yan itace: nazari game da ilimin da ake ciki a yanzu game da abun da ake ciki da kuma amfanin kiwon lafiya." J Agricultural Chem. 2013 Apr 10; 61 (14): 3351-63.
Mousinho NM, van Tonder JJ, Steenkamp V. "Aiki na ciwon sukari a cikin Vitro na Sclerocarya birrea da Ziziphus mucronata." Nat Prod Commun. 2013 Satumba 8 (9): 1279-84.
Peng WH, Hsieh MT, Lee YS, Lin YC, Liao J. "Matsanancin sakamako na iri na Ziziphus jujuba a cikin nau'in nau'i na damuwa." J Ethnopharmacol. 2000 Oktoba; 72 (3): 435-41.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.