Daya daga cikin shahararrun lafiyar lafiyar 'yan shekarun nan, an ce man fetur ya sake bunkasa makamashinku kuma ya ci gaba da kasancewa lafiya daga kai zuwa ragu. Yawancin magoyacin man fetur suna da'awar cewa yana iya taimakawa wajen tsabtace fata, gashi mai laushi, da kuma bunkasa lafiyar ku, godiya ga babban abun da ke dauke da kwayar lauric acid, da magungunan mai-mai karfi, da magungunan antioxidant.
Amma yayin da shaidun shaida na amfanin lafiyarta har yanzu suna iyakancewa, man fetur yana da kyauta mai tsafta don yawancin fata, gashi, da damuwa da jin dadin jiki da kuma kyakkyawan madadin ganyayyaki da cin abinci maras nama. Ga wasu hanyoyi masu basira don yin amfani da wannan sifofin manya a kowace rana.
Tabbatar cewa kada ku yi kuskure lokacin yin amfani da man alade don kauce wa kuskuren mutane da yawa lokacin da DIYing da man alade.
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Don Soothe SunburnSoothe wata kunar rana a jiki ta hanyar amfani da gel girar fata a fata . Bayan da ya bushe, a hankali ya yi amfani da ƙananan adadin man da aka kwantar da shi a kan shi. Sanya tsohuwar takarda a kan shimfiɗarka don kauce wa sutura mai. Salon gidan yanar gizon Michelle Phan yana da wannan kunar rana a jiki.
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A matsayin Sugar Sugar Scrub don Buff SkinGishiri mai sukari yana taimakawa wajen exfoliate da cire fatalwar jikin fata kuma ya kasance mai tausayi fiye da gishiri. Don sauƙaƙe mai sauƙi, haxa gwargwadon sassan sukari da man fetur mai narkewa, shafawa mai tsauri fata tare da cakuda (kauce wa m fata). Koshin lafiya Mama kuma yana da girke-girke na sukari tare da bambancin irin su vanilla brown sugar rubrub.
Sauran zaɓuɓɓuka sun haɗa da wannan kwakwa da lemun tsami a kan Mind Body Green da wannan abincin mai kwari mai launi na kwafi na exfoliating cube a kan Mutanen Espanya na Mutum (kawai ka yi hankali kada ka wanke ƙasa kofi ka nutse kamar yadda zai iya zubar da ruwa).
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A matsayin Masus Oil Diy don Soothe Ƙarƙashin da Sore MusclesDon mai sauƙi mai sauƙin man fetur, dumi wasu man alade tsakanin hannayenka. Kodayake yawancin man shafawa mai ruwa ne, zafi na hannunka zai narke man fetur.
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Don taimakawa wajen hana Makullin AlamarAkwai wasu dalilai da yawa da ya sa alamomin shimfidawa (ciki har da kwayoyin halitta), amma kiyaye tsabtacin fata, m, da ƙari zai taimaka wajen hana su.
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Ga Bug Bites da Itchy SkinIdan aka yi amfani da shi a kan ƙananan ƙwayar ƙwayar buguwa, ko kuma wasu yankuna na fata, man fetur na iya taimakawa wajen yalwata jin dadi. Wasu mutane kuma sun rantse da apple cider vinegar don dakatar da shi .
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Don hana HanciRashin iska da rashin lafiyar sun kasance daga cikin abubuwan da ke tattare da su. Don ci gaba da tsabtace ƙwayoyin gas, mai sauƙi zai iya kiyaye iska mai tsabta. Yin amfani da shafaccen man shafawa na man shafawa kamar mai kwakwa a cikin hanci zai iya taimaka. Dab da shi a hankali tare da yatsa kawai a cikin nostrils.
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A cikin Abinci-Free CookingAna iya amfani da man fetur a yawancin girke-girke marasa kiwo maimakon maye gurbin man shanu. Yana sa mummunan ƙwayar cuta kuma yana da kyau akan popcorn kamar madadin man shanu. Kasuwancin Gurasar Kasuwanci yana da wasu ra'ayoyi a kan dafa abinci tare da man fetur. Sauran girke-girke don dubawa shine Cookies 101 na Kasuwanci Kayan girkewa, wannan Maco Granola, da Gluten-Free Goddess 'Dark Chocolate Brownies.
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A Vegan CookingAna iya zub da man fetur a cikin rubutun furotin kuma an yi amfani da ita azaman mai dadi ga buttercream. Har ila yau, yi amfani da shi don yaduwa ganye da kuma gwada gwangwani na kirkiro Thomas Keller a kan yin amfani da shi (ta amfani da cakulan naman alade) da kuma kwantar da shi a kan kwakwa mai daskare ko almond kayan zaki.
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A matsayin Jigidar Jiki don Dry SkinAn san shi don kasancewar hydrating, an yi amfani da man alade a wani lokaci a matsayin jiki mai tsabta. Yarda da shi a kan gindin da wasu yankunan da fata ke da wuyar gaske. Ana iya amfani dashi daidai daga gilashi (gwada yin amfani da adadin kashi hudu bayan ka fita daga ruwan sha), duk da haka wasu mutane sun gano man fetur a kan kansa mai daci ko waxy kuma sun fi so su haɗa shi da sauran sinadaran (wani sashi kwakwaccen man fetur da kuma wani ɓangare na fae vera gel shine sanannen hade).
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A matsayin Soap AikiIdan kana da karin bayani, gurbin sabulu mai amfani, PopSugar yana da girke-girke mai sauƙi, sau uku don ruwan kwakwacin man fetur. A kwakwa man ƙara dan karin karin moisturizer. Idan ka ƙara mai mai mahimmanci, yi amfani dashi sosai.
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A matsayin Cikin Kyautattun Abinci don Gishiri, Cikin HannuDon fata bushe wanda zai iya haifar da wankewar hannuwan hannu da rashin rashin zafi, gwada yin haɗin gwargwadon sashi na man alade da sassan biyar na hannun kirki ko ruwan shafa a cikin kwano har sai cakuda ya kasance mai santsi da tsami. Tabbatar ganin likitan ku idan akwai tsattsauran ra'ayi, jawa, tsabta, ko wasu alamu.
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A matsayin Gishiri mai GishiriGishiri gishiri na iya taimakawa wajen exfoliate m fata. Wannan gwanin gishiri da aka yi da gishiri da aka yi da Wonky Wonderful a kan yanar gizon Frugal Girls ta kira don hada gishiri da man alade a cikin rabo 2: 1.
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A matsayin Bugar Jiki mai LusciousDon man shanu marar sauƙi, sanya kopin kwakwa na man alade a cikin kwano kuma ya haɗa shi da fatar waya (wani mai laushi yana taimakawa ya narke man alade, wanda ya haifar da daidaituwa). Cokali cikin cakuda a cikin akwati ko kwalba.
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A matsayin Facial CleanserKa sanya man fetur mai yawa a cikin hannayenka ka kuma rubuta ta a fuskarka a cikin motsin motsi, mai ba da izini yayin da kake tafiya. Yi amfani da takalmin auduga don kawar da man fetur da suka wuce abincin, yayyafa duk wani man da aka rage a cikin man fetur da ruwa mai dumi. Tabbatar yin gwaje-gwajen gwaje-gwajen akan ƙwayar maɗaukaka ko ƙananan fata. Don tsaftacewa sau biyu, bi shi tare da mai tsarkakewa da kafi so don cire duk sauran.
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A matsayin kayan shafa kayan shafaKayan shafawa zai iya taimakawa wajen karya kuma cire cire kayan shafa ido na ruwa. Rub da teaspoon daya na man fetur a tsakanin yatsunsu don yin laushi. Massage da man alade a cikin fata, kuma ka yi launi mai tsabta kewaye da ido tare da yarnin auduga ko kushin. Shafe duk wani wuce haddi da kuma wanke da kyau tare da ruwa mai dumi. Ka guje wa man fetur a idanunka.
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A matsayin MaskokiMafi kyawun fata na fata, mai kwakwa mako-mako da man fetur na zuma zai iya taimakawa wajen kiyaye hydrated fata da taushi. Yi maski mai sauƙi ta hanyar haxa teaspoon daya na zuma da teaspoon daya na man alade a cikin karamin kofi. Yada kwakwalwa akan fuska, kauce wa ido. Ka bar shi a minti 15, shafa shi tare da takalmin auduga, sa'an nan kuma a wanke shi da ruwa mai dumi.
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A matsayin Maɗaukaki don Hasken ƘasaDon fata mai haske, dab kadan man fetur a karkashin girare, a saman cheekbones, kuma a kan bowid ta baka (da tsoma a saman ka lebe na sama). Yi amfani da shi sosai sosai ko kuma zai sa fata ta yi kamala. Ƙara haske ga zinariya zuwa ga kwakwa mai man fetur don haske mai haske. Babu Ƙarin Dirty Yana duban shafin yanar gizon yana bada shawarar INIKA ta fuskar ido na mineral a Lightening don karar da aka shimfida.
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Yayinda Sarkun Jiji yayi Gishiri mai Girma ko SutsiCombat lebe launi tare da kwakwa man lebe balm. Yi amfani da shi daidai daga cikin kwalba, kuna kwashe shi a kan lebe. Har ila yau, gwada wannan ƙarancin lafazin launi mai laushi ta Daily Mom, wanda aka yi daga beeswax, man alade, bitamin E mai, da zuma.
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Don Soften Skin Skin a kan FeetDon samun sauki a cikin dare, ƙafaffan ƙafafun sa'an nan kuma amfani da manzo na kwakwa mai fata a kan ƙafafu. Kayan shafawa zai iya zama zane-zane, saboda haka tabbatar da saka tsofaffin tsofaffin kayan safa bayan yin amfani da man fetur don hana man fetur daga samun zane. Ga wani exfoliator wanda za'a iya amfani dashi a duk ƙafafu, haxa tare da daya kofin sukari da kuma 1/4 kopin kwakwa mai. Haɗuwa sosai sannan tofa shi a cikin ƙafafun kuma bada izinin aikin abrasive don exfoliate fata fata.
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A matsayin Cikin ShavingWasu mutane sun rantse da man fetur a matsayin shafaffen gashi don busassun fata, yana cewa ya bar fata mai laushi mai laushi. Ana iya sa ido kuma yana amfani da shi tsaye zuwa fata. Ko da yake man alade yana da ƙarfi, zai fara narkewa cikin hulɗa da fata. Amfani dashi-game da teaspoon daya na man da ke da kwakwa a kowace kafa zai yi abin zamba. Tabbatar wanke hannuwanku bayan yin amfani da man alade zuwa fatar jikinku don haka baza ku iya samun jitawa ba a kan razor.
Idan ka fi son karin nau'in cream-kamar daidaito, gwada ta amfani da whisk ko nutsewa don wanka da kwakwaccen man fetur ko gwada girke-girke na kayan shafe na ciki kamar wannan kwakwaccen man fetur mai gashi girke-girke daga Hello Natural.
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A matsayin mai laushiƘasa mai laushi, laushi mai laushi tare da sukari mai launin ruwan kasa, man da naman alade da kuma launi na zuma mai tsabta daga WTF mai gaskiya.
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A matsayin Undereye CreamFata a idanun idanu yana da bakin ciki, yana sa shi ya dace da layin layi. Don kirkiran ido mai laushi na DIY, gwada wajibi a shafa wasu man alade a idon idanu. Yi amfani da shi sosai sosai kuma kauce wa samun shi a idanu.
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Don Frizzy Frizzy ko Flyaway HairDon sassaufa gashin tsuntsu ko frizzy gashi kuma ƙara wasu haske, rubuta wani kankanin adadin man mai kwakwa a tsakanin yatsunsu don wanke shi. Yarda shi a kan ƙananan kwasfa na gashi da kuma amfani da shi don ya sa gashi mai ɓoye. Kada kayi amfani da yawa ko kuma zai sa gashi ya zama kasa da m.
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A matsayin Mai GashiDon mai kwaskwarima, to gwada tare tare da sassan biyu na naman man fetur da wani sashi na jojoba. Aiwatar da ƙananan adadin gashin gashi, ba da izinin zama na mintina kaɗan, sa'annan a wanke shi da ruwa mai dumi. Shampoo a matsayin al'ada.
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A matsayin Gwanin Cikin Gwanon GinaƘara haske zuwa gashin gashi tare da maganin gashi na mako-mako. Yayi karamin adadin har zuwa iyakar gashin ku (yatsun yatsunsu ta hanyar gashin ku don rarraba shi) sannan ku rufe shi da ruwan sha don akalla minti 30. Ana iya kiyaye shi a cikin dare, amma ka tabbata ka rufe matasan kai tare da tsofaffin tawul. Rinse shi da ruwa mai dumi sannan kuma shamfu kamar yadda al'ada. Michelle Phan yana da girke-girke na DIY gashi gashi don bushe, lalace gashi.
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To Soften CuticlesRub a bit of man alade a kan nails gadaje da cuticles. Don ƙarin magani mai tsanani, dab mai kwakwa a kan kusoshi kafin a kwanta kuma sa a kan safofin hannu don hana canja wurin man a kan zanen gado.