Amfanin lafiya, Amfani, Tips da Ƙari
Shatavari wani magani ne wanda aka yi amfani dashi a ayurveda (maganin gargajiya na Indiya). Sourced daga Asparagus racemosus shuka da kuma samuwa a cikin karin abinci kari, shatvari aka ce bayar da dama kiwon lafiya amfanin.
Binciken farko ya nuna cewa shatavari na iya ƙunshe da wasu mahadi tare da sakamako na kiwon lafiya, ciki har da iri iri iri iri na antioxidants.
Yana amfani
A madadin maganin, shatvari an lasafta shi a matsayin magani ga matsalolin kiwon lafiya masu zuwa:
- damuwa
- mashako
- maƙarƙashiya
- ciwon sukari
- zawo
- ƙwannafi
- rashin ci
- rashin jijiyar ciwo
- menopausal bayyanar cututtuka
- cuta na farko
- ulcers
Bugu da ƙari, an ce shatavari ya rage ciwo, tallafawa maye gurbin ruwan inabi, ƙarfafa ƙwaƙwalwar ajiya, bunkasa tsarin rigakafi, da kare kariya daga ciwon daji.
Shatavari kuma ana tunanin yin aikin aphrodisiac, da kuma taimakawa wajen samar da madara nono a cikin iyayen mata.
Bisa ga masu aiki na ayurveda, shatavari yana da kwantar da hankali, abubuwan da ke da kullun da zasu iya taimakawa wajen kwantar da hankalin vata da pitta (biyu daga cikin uku na uku). Sau da yawa ana amfani dashi don inganta lafiyar jiki da jin dadi, shatvari kuma ana cewa ana samun sakamako mai dadi.
Amfanin
A yau, 'yan binciken kimiyya sun gwada lafiyar shatavari. Duk da haka, wasu bincike na farko sun nuna cewa shatavari na iya bayar da wasu amfani.
A nan ne kalli wasu mahimman bayanai daga binciken da ake samu akan shatavari:
1) Ciwon sukari
Shatavari ya nuna alkawarinsa a kan maganin nephropathy na ciwon sukari (wani nau'i na lalacewar koda ya haifar da wani ɓangare daga rashin kula da ciwon sukari da hawan jini ). A cikin binciken da aka buga a cikin littafin Indiya na gwajin Biology a shekara ta 2012, gwaje-gwaje a kan berayen sun nuna cewa maganin shatvari ya taimaka wajen kare canje-canje maras kyau a jikin koda.
Bugu da ƙari, shatavari ya rage yawan ƙwayar cholesterol da matakan jini da rage yawan danniya.
2) Ulcers
Bayanan farko na bincike ya nuna cewa shatavari zai iya taimakawa wajen maganin ulcers na ciki (yanayin da ke faruwa a lokacin da murfin da ke cikin ciki ya rushe kuma ya kasa yin yaki da cutar irritating). A cikin binciken da ake yi a rat wanda aka buga a cikin Journal of Herbal Pharmacotherapy a shekara ta 2006, misali, masana kimiyya sun ƙaddara cewa shatavari na iya taimakawa wajen magance ulcers na ciki ta hanyar katse sarkin hydrochloric.
Shafukan: Bincike game da na halitta da na ganye magunguna don ƙwannafi .
Caveats
Saboda rashin bincike, an san kadan game da aminci na dogon lokaci ko yin amfani da shatavari tsawo.
Tunda shatavari yana da alaka da bishiyar bishiyar asparagus, ya kamata ya kauce masa ta mutane da ke dauke da asibitoci.
Bugu da ƙari, ana zaton shatavari yana dauke da phytoestrogens (wani nau'i na mahadi da sakamakon ciwon estrogen). Sabili da haka, duk wanda ke da yanayin dammone (irin su ciwon nono, endometriosis, kuma fibroids na uterine ) ya kamata ya guji yin amfani da shatavari.
Yana da muhimmanci a tuna cewa ba a gwada kari ba don kare lafiya da kariyar abincin da ake amfani da shi ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye.
A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Duk da yake masu amfani suna fuskantar irin wannan hadarin lokacin sayen duk abincin abincin, waɗannan hadari na iya zama mafi girma a sayan kayan Ayurvedic (musamman waɗanda suke dauke da kayan lambu daban-daban).
Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Ƙara koyo game da yin amfani da kariyar abincin abinci a amince.
Alternatives
An gano wasu ƙwayoyin da ake amfani da su a cikin maganin ayurvedic don samun tasiri masu amfani akan lafiyar mutum.
Alal misali, akwai wasu shaidu cewa guggul zai iya taimakawa wajen kiyaye cholesterol a rajistan, yayin da boswellia zai iya karewa daga cutar.
Ƙara koyo game da ƙwayoyin ayurvedic .
Inda zan Samo shi
Ana samun samuwa don sayarwa a kan layi, shatavari ana samuwa a cikin wasu shaguna na abinci da na kantin sayar da kayan abinci da ke kwarewa a cikin abincin da ake ci.
Kalma Daga
Saboda rashin bincike, ba da daɗewa ba da shawarar bayar da shawarar shatavari a matsayin magani ga kowane yanayin. Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma guji ko jinkirta kulawa na daidaito na iya haifar da sakamako mai tsanani. Idan kana la'akari da yin amfani da shatavari don kowane magungunan kiwon lafiya, tabbatar da tuntuɓi likitanka da farko.
Sources:
Bhatnagar M, Sisodia SS, Bhatnagar R. "Tsarin Alkama da Antioxidant Ayyukan Asparagus Racemosus Willd da Withania Somnifera Dunal a Rats." Ann NY Acad Sci. 2005 Nov; 1056: 261-78.
Bhatnagar M, Sisodia SS. "Ayyukan Antisecretory da Antiulcer na Asparagus Racemosus Willd. Aiki da Indomethacin Plus Ligation-Gutric Ulcer a Rats." J Herb Pharmacother. 2006; 6 (1): 13-20.
Goyal RK, Singh J, Lal H. "Asparagus Racemosus-An Update." Indian J Med Sci. 2003 Sep 57 (9): 408-14.
Somania R, Singhai AK, Shivgunde P, Jain D. "Bishiyar asparagus Racemosus Willd (Liliaceae) Ameliorates Early Ciwon sukari Nasropathy a cikin STZ da ke fama da Rats da ciwon sukari." Indiyawa J fitar da Biol. 2012 Jul, 50 (7): 469-75.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.