Kusan dukkan mata suna samun wasu alamomi a cikin sati daya ko biyu kafin lokacin su.
Ba mu san ainihin dalilin PMS ba. Amma, abin da muka sani shi ne cewa canje-canjen cyclic na hormones na ovarian estradiol da kuma progesterone hulɗa da wasu daga cikin sunadarai a kwakwalwarka da ake kira neurotransmitters. Haɗin haɗin waɗannan kwayoyin hormone da halayen sunadaran suna da alhakin sauye-sauye na jiki da yanayin yanayi na PMS.
Ta Yaya Wadannan Canje-canjen Hormone suke faruwa?
Don taimaka maka ka fahimci abin da ke faruwa, yana da muhimmanci a fahimci sauye-sauye da ke faruwa a jikinka a tsakanin lokutanka. Kodayake mun yi la'akari da farawa na zub da jini a matsayin "karshen watan" shi ne farkon sabon sake zagayowar. Ka tuna cewa akwai manyan 'yan wasa guda biyu a ƙashin ka, da mahaifa, da ovaries. A lokacin da lokacinka ya fara, ovaries suna riga sun samar da kwayoyin hormones don shiryawa ta gaba. Aikin fasaha wannan an san shi a matsayin lokaci mai laushi na tsawon lokaci kuma yana daga rana ta farko na lokacinka har sai tsuntsaye ya faru, wanda ya faru kusan kwana goma sha huɗu.
Hanyoyin hormonal da aka haifar da kwayoyin halitta ana ganin sune alhakin bayyanar cututtuka da za ka iya fuskanta a lokacin na biyu na jujjuyawar ku. Ta hanyar fasaha, wannan ɓangare na biyu na jujjuyawar hawan zane ana kiransa lalata lokaci kuma yana daga jima'i har zuwa ranar farko ta lokacinku.
A cikin sharuɗɗa, wannan ɓangare na jujjuyawar jima'i ana kiransa premenstrual da kuma cututtukan cututtuka da ke faruwa a wannan lokaci sun kasance da ake kira PMS ko Premenstrual Syndrome.
Samar da ganewar asali
Sakamakon ganewar cutar ƙwaƙwalwar Premenstrual yana dogara ne kawai ba a gaban bayyanar cututtuka ba amma yadda waɗannan alamun sun dame ku.
Saboda haka, kodayake mafi yawan mata suna da alamun bayyanar cututtuka kawai kimanin kashi 40 cikin 100 na mata an gano su tare da cutar shan jini na Premenstrual / Premenstrual Dysphoria.
Nazarin ya nuna cewa mata suna da yawanci da aka gano tare da PMS / PMDD bayan shekaru 30. Yana da muhimmanci a tuna cewa lokacin ganewar asali ba daidai ba ne da farkon bayyanar cututtuka, kuma masana sun yarda PMS / PMDD na iya faruwa a kowane mace mai haila. ko da kuwa ta tsufa. Mafi muhimmanci na yin ganewar asali shine tabbatar da cewa cututtuka ba a haifar da wani yanayin lafiya ba.
Hanya mafi kyau don ƙayyade wannan shine don likita don ɗaukar cikakken tarihin likita kuma don ku kammala cikakkiyar alama ga akalla biyu hawan keke.
Binciken Abunan cututtuka
Wannan alamar alama zai taimaka maka da likitanka tattara bayanai da ake buƙatar don tabbatar da asali na PMS ko PMDD. Ko da yake ana iya gane ganewar asali ne kawai bisa tarihin, zai iya zama da wuya a tuna daidai lokacin da kake zagayowarka yana da alamun bayyanar cututtuka kuma wannan shine mahimmanci wajen yin ganewa daidai. Idan za a iya yin amfani da alamar bayyanar cututtuka kafin ka ga mai ba da sabis naka. Ina bayar da shawarar yin amfani da wannan alamar alama ko wannan ɓangaren fasalin lokacin don taimaka maka tattara bayanai.
Kuna iya samun PMS idan kana da akalla ɗaya daga cikin alamomin da ke cikin jiki ko na yanayi, wanda kayi la'akari da damuwa, wanda ya fara mako ko biyu kafin lokacinka kuma ya tafi a lokacin kwanakin farko na jini. Kuna iya samun PMDD, yanayin PMS mai tsanani sosai idan bayyanar cututtuka ta haifar da rashin lafiyar jama'a ko ta jiki. Alal misali, muhawara a gida ko a aikin da ke shafi dangantaka da ku ko aikinku.
- Madaba
- Dama
- Ƙusar fushi
- Raguwa
- Rikici
- Samun jama'a
- Sukan yin kuka
- Matalautan taro
- Insomnia
- Ƙara yawan ƙwaƙwalwa
- Canji a sha'awar jima'i
- Tashin taushi
- Abun ciki na ciki
- Ciwon kai
- Kusar da ƙyama
- Wulo
- Amfanin nauyi
- Muscle aches
- Abincin abinci
Samun wadannan bayyanar cututtuka kawai a cikin makonni biyu kafin lokacinka shine maɓalli. Wasu daga cikin yanayin kiwon lafiyar da ke da irin wannan alamun sun hada da:
- Dama
- Raguwa
- Migraine
- Madaici ciwon ciwo
- Hypothyroidism
Abubuwan alamar alamarku za su taimaka don kauce wa misalai.
Johnson S. Premenstrual Syndrome, Premenstrual Dysphoric Disorder, da kuma Beyond. Ilimin kimiyya da ilmin halayen jini 2004; 104: 845-859
Ƙungiyar Amurka na Obstetricians da Gynecologist Shafin Farko Bullo da lambar 15. Matsalar ƙaddarar jini. Afrilu 2000
College of Obstetricians & Gynecologists Green-top Lambar Jagora 48. Gudanarwa na Premenstrual Syndrome. Disamba 2007