Yoga Iyengar Yoga Zai Taimaka Ka Warkar?
Iyengar yoga shine salon yoga wanda ya jaddada daidaito da daidaita jiki. Ta hanyar yin aiki don cimma daidaituwa a kowane fanni, ɗaliban Yoga na Yyengar suna nufin haifar da daidaituwa cikin jiki da tunani. Bugu da ƙari, don taimaka wa ɗalibai su sami sassauci da ƙarfin hali, yoga mai yoga zai iya zama da amfani wajen gudanar da wasu yanayi na kiwon lafiya kamar cututtukan zuciya da ciwo mai tsanani.
Yin aikin Iyengar Yoga
Kamar dukkanin yoga, Iyengar yoga yana haɗuwa da jiki, zurfin numfashi, da tunani. Wani muhimmin siffar Iyengar yoga shine amfani da samfurori (kamar tubalan, matasan kai, kujeru, da kullun), wanda zai taimaki dalibai su sami cikakkiyar daidaito a cikin kowannensu. Iyengar yoga ma ya hada da yin hotunan a cikin wani takamammen tsari don kara yawan sakamako masu amfani.
Abubuwan da ke ciki: 4 Hanyoyin Mutuwar Za su Amfana da Lafiya
Amfanin lafiya na Yyengar Yoga
Binciken ya nuna cewa yin amfani da yoga na Iyengar na iya haifar da amfanin kiwon lafiya. A nan ne kalli wasu binciken bincike mai zurfi:
1) Osteoarthritis
A cikin binciken da aka gudanar a cikin jarida a cikin Journal of Alternative and Medicine Medicine a shekara ta 2005, masana kimiyya sun gano cewa yoga na Yyangar zai iya rage yawan jin daɗi a tsakanin mutane da ciwon osteoarthritis na gwiwa. Binciken ya hada da 11 yoga da aka samu tare da osteoarthritis, dukansu an sanya su zuwa makonni takwas na horo na Iyengar yoga (yana shafe 90 na minti daya a kowace mako).
Bugu da ƙari, yana fuskantar gagarumin raguwa a cikin ciwo, masu halartar bakwai da suka kammala binciken sun nuna rashin karuwar haɗin gwiwa da ingantaccen aiki.
Sakamakon : Osteoarththritis Pain Relief Remedies
2) Raunin da baya baya
Iyengar yoga na iya saurin zafi, inganta aikin, da kuma tayar da bakin ciki ga manya da ciwo mai tsanani, kamar yadda binciken 2009 ya buga a Spine .
Sakamakon binciken ya nuna cewa marasa lafiya 43 da aka ba su watanni shida na karatun Iyengar Yoga suna da yawa a cikin raunin tsanani, nakasa, da kuma rashin tausayi (idan aka kwatanta da masu bincike 47 da suka sami kulawar lafiya). Ma'aikatan yoga sun bayyana cewa sun rage amfani da shan magani a lokacin binciken.
Sakamakon : 15 Magunguna don Raunin Kushin baya
3) Sauke lafiyar cutar
Iyengar yoga na iya amfana da wadanda suka tsira daga ciwon nono, nazarin binciken da aka buga a Cibiyar Cancer Nursing a shekara ta 2010. Don makonni 12, 24 wadanda suka tsira daga cutar kanjamau suka shiga cikin darussan Iyengar yoga. Tambayoyin binciken da aka kammala ta mambobi 17, masu bincike sun sami ingantattun abubuwa masu yawa a ciki (ciki har da ciwo da kiwon lafiya).
Layin Ƙasa
Ko da yake Yyengar yoga ana dauka a matsayin lafiya, yana yiwuwa cutar ta faru tare da kowane irin yoga idan ba a aiwatar da shi daidai ba. Idan kana la'akari da amfani da yoga na Iyengar don magance matsalar lafiya, tabbatar da tuntuɓi mai bada sabis na kiwon lafiya kafin fara aikin yoga.
Sources
Kolasinski SL, Garfinkel M, Tsai AG, Matz W, Van Dyke A, Schumacher HR. "Iyengar yoga don magance cututtuka na osteoarthritis na gwiwoyi: bincike mai matukar jirgi." J Altern Ƙarin Mad. 2005 Agusta 11 (4): 689-93.
Speed-Andrews AE, Stevinson C, Belanger LJ, Mirus JJ, Courneya KS. "Gwajin gwagwarmaya na shirin Iyengar yoga na marasa lafiya na nono." Ciwon daji. 2010 Sep-Oct; 33 (5): 369-81.
Williams K, Abildso C, Steinberg L, Doyle E, Epstein B, Smith D, Hobbs G, Gross R, Kelley G, Cooper L. "Bincike akan tasiri da inganci na Iyengar yoga farfadowa akan ciwo mai tsanani." Spine (Phila Pa 1976). 2009 Satumba 1; 34 (19): 2066-76.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.