Sage ( Salvia officinalis) wani ganye ne da aka samo a kan kayan kaji. Kuna iya amfani dashi don ƙara dandano ga ƙungiyoyin da kuka fi so, amma kun san cewa sage na iya samun wasu alamun kiwon lafiya - ciki har da inganta ƙwayar cholesterol da triglycerides?
Sage ya samo asali ne a cikin Ruman kuma yana girma a kasashe da dama a ko'ina cikin duniya.
Kwayoyin suna sau da yawa kuma an kara su da abinci iri iri ga kayan yaji, irin su naman da kayan ado. Kodayake ana amfani da sage a matsayin tsire-tsire mai mahimmanci, an kuma amfani dasu a madadin magani don magance cututtuka masu yawa, ciki har da ciwon makogwaro, ciwon sukari, ciwon ciki, da ƙonewa. Wani binciken da ya gabata ya lura cewa wasu sunadarai a sage zasu iya hulɗa tare da mai karfin rashawa-gamma (PPAR-gamma), kwayar da ke cikin jikin da aka nuna ya rage yawan ƙumburi, ƙananan jini, da kuma yin amfani da lipid lokacin da aka kunna. Saboda wannan matakan aiki, ana tunanin sage don taimakawa ga ƙananan ƙwayar cholesterol-amma shin yana aiki?
Shin Sage Lower Cholesterol?
Bayanan karatu da aka yi a cikin ƙananan mutanen da ke fama da ciwon sukari, mutane masu lafiya, da sauransu tare da babban ƙwayar cholesterol sun lura da sakamako masu tasiri akan matakan lipid. Wadannan karatun sun shafi mutanen da suke amfani da su a ko'ina tsakanin 400 MG zuwa 1500 MG na Sage yau da kullum kamar foda, shayi ko kari don har zuwa watanni uku.
A cikin ƙananan binciken da aka nuna sage ya zama tasiri:
- An rage yawan nauyin cholesterol tsakanin 16 zuwa 20 bisa dari
- LDL cholesterol matakan da aka saukar da akalla kashi 12
- Hakan ya karu da kashi 20 cikin 100 na matakan cholesterol
- An saukar da magungunan ƙwayoyi ta hanyar akalla kashi 18 cikin 100
A wasu nazarin, matakan launi ba su bayyana cewa sage mai cinyewa ya shafi shi ba.
Sage ya ƙunshi nau'o'in kirkirar kirki da za su iya taimakawa wajen haɓakar ƙwayar cholesterol-raguwa, ciki har da phytosterols , flavonoids, da antioxidants kamar terpenoids, acid carnosic, da polyphenols.
Ya kamata Ka hada da Sage a cikin Rashin Cincin Gurasa mai Ruwa?
Babu binciken da yawa da suka bincika tasiri na sage a rage ƙwayar cholesterol da matakan triglyceride, amma sakamakon daga waɗannan binciken ya bayyana alamar. Kodayake babu wata alamar tabbacin da aka kafa tsakanin sage da saukar da matakan lipid, wannan ƙananan mai-mai-mai karamar calorie za a iya haɗawa a cikin abincin mai cike da zuciya-musamman idan kana amfani da sage don bazara abincinka maimakon yin amfani da sinadaran kamar man shanu ko gishiri.
Abincin tare da Sage
Sage yana da dandano mai dadi sosai don haka an fi yawanci zuwa abinci kuma ba cinye shi kadai. Anyi amfani da ita a cikin yawancin jita-jita, don haka ba za ku sami matsala ba a cikin shaguna. Akwai nau'o'in abinci da yawa da za ku iya yi tare da sage, ciki har da:
- Ƙara sage zuwa ga sunadarai. Zaka iya yayyafa sage ne ko salo mai salo a kan naman kaza, kaji, ko kifi kafin ko a lokacin dafa don samar da abinci mai dadi sosai. Kawai tabbatar da cire fat daga wasu daga cikin masu cin nama kafin cinyewa.
- Ƙara sage zuwa gefe yi jita-jita. Sage yayi dadi a wasu bangarori. Feel kyauta don yayyafa sage a kan kayan hawan ku, kayan lambu, ko wake. Ƙananan sage ne ya isa ya ba da karin abincin ku a gefe.
- Ƙara sage zuwa soups da stews. Sage zai iya ƙara dandano don cika cakulan da ke dauke da duk wani nau'in mai ƙananan mai zabi na zabi. Duk da yake mafi yawan girke-girke suna kira rabin saƙo na sage mai kyau don cin abincin mafi kyau, karatun da ke sama ya yi amfani da yawa fiye da wannan ta hanyar hidima (teaspoons 2.5 na sage mai dried = 1 gram) don samun sakamako na rage yawan cholesterol.
Sources:
Kianbakht S, Allah B, Perham M, et al. Hanyoyin cutar Salvia officinalis suna cirewa a cikin marasa lafiya tare da hyperlipidemia: wani gwaji mai gwaji mai saurin kai-tsaye. Phytother Res 2011; 25: 1849-1853
Kianbakht S, Dagaghian FH. Inganta glycemic iko da lipid profile a cikin hyperlipidemic type 2 masu ciwon sukari masu cinyewa cinye salvia officinalis L cire cire. Matsalar Matsalar Mat 2013; 21: 441-446.
Na'urar Magana. (2014). Sage [Monograph].
Ninomiya K, Matsuda H, Shimoda H, et al. Carnosic acid, wani sabon bangare na maye gurbin lipid daga sage. Bioorgan Med Chem Bari 2004; 14: 1943-1946.
Sa CM, Ramos AA, Azevedo MF, et al. Sage shayi sha inganta lipid profile da kuma antioxidant kare a cikin mutane. Int J Mol Sci 2009; 10: 3937-3950